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When it comes down to the simple question, “What do you really want?” are you answering it honestly? Relevant within so many crucial areas of our lives, today I’ll be sharing a recent conversation I had with an acquaintance who reached out to me with a dilemma I’ve similarly experienced myself in the past. Plus, I think you’ll be surprised by how I approached offering my advice! My hope is that th...

We are covering a hot topic today and one that is perfect for if you are feeling that mid-year rut and would like to get back into the swing of things! Whether you are trying to climb the ladder in your career or are a small business owner entrepreneur, the phrase “work-life balance” is one that is talked about and pressured on us constantly! It can bring a ton of guilt, comparison when looking at...

As much as I want to hold onto summer, the fall season is fast approaching, and with that also comes many new invitations to networking events, masterminds, conferences, gatherings and more. Well in this episode, I am going to share with you a different perspective on how saying no to these invites might actually be more beneficial for yourself and your business, over saying yes! Personally, this...

This week I’ll be sharing a repost episode from my conversation with Brook Choulet! If you are looking to manage your stress, refocus your goals and productivity as a high achiever this summer, definitely tune in if you missed it or give it re-listen!  Brook Choulet, M.D., The Performance Psychiatrist, is a board-certified concierge psychiatrist who specializes in performance psychiatry. Dr. Choul...

Welcoming my next esteemed guest to the show, Dr. LuLu Shimek! Dr. LuLu Shimek, is a distinguished Naturopathic Physician, herbal formulator, international speaker, author and clinical director at Kale Diagnostics, with a passion for empowering people to discover their zest and joy for life. As a leading expert in women’s health, biohacking, and genetic analysis, Dr. LuLu works with patients exper...

As a business owner and in life, putting out daily “fires” while trying to check things off your to-do list can feel exhausting, hard to manage and increase stress. So today, I am dedicating this entire episode to productivity and utilizing The Eisenhower Matrix to prioritize tasks and maxmize your time. I’ll be covering what the matrix is, how it works, the research behind it, and as always, prov...

As leaders, entrepreneurs, business owners and parents, we are always searching for ways we can acquire more freedom. Creating and implementing systems across multiple areas of my life continues to be the primary driver behind gaining more freedom and my goal is to share this fresh perspective with you! If you are prone to high doses of stress and overwhelm, I’ll be sharing some practical solution...

Thrilled to share our open conversation and the wisdom of Carlyn Bushman owner of Carlyn Bushman Consulting ! With over 25 years of experience in marketing, management, technology, and business finance, Carlyn is a founder, owner, and educator who helps women entrepreneurs create and grow product and service-based businesses. Join us as we discuss the highs and lows of entrepreneurship versus i nt...

As we slip into the heart of summer, it can be easy to get into a slow lull when it comes to productivity, deadlines and goals, which is something I have been experiencing lately myself. So in today’s episode I wanted to dive into the topic of self leadership, what it is, why it is crucial in all areas of life and how to cultivate it successfully. I’ll be providing some actionable tips and takeawa...

The connections between how particular areas of your life can be directly applied to your business are endless! In this episode, I’m sharing a personal experience from a time in my life that spanned over the course of 4 years, which may surprise you about me. Ultimately, the 3 big takeaways I gained from this moment in time, have taken my career, business and life to unimaginable levels.  Episode...

This week I’ll be sharing a repost episode from almost the very beginning of this podcast! For anyone of you who are new here, I know this would be a great and impactful episode to listen to in getting to know me, as well as a great re-listen for my regular listeners!  Imagine for a second that you've just started a great job, you're newly engaged and a  new homeowner. You're living yo...

After a recent meeting through a program committee that I am on, this topic came up consistently and I felt it was significantly relevant for this time as you may be approaching mid-year reviews. Something I believed in as an employee in the corporate world and then as an employer now, is the power of being your biggest advocate when it comes to your career. So in today’s episode I’ll be debunking...

Let’s dive into a topic I know each and everyone one of us struggles with: the fear of judgment from others. In reflecting on my past career in the corporate world for over 16 years, while also simultaneously managing a few side hustles, I asked myself “Why did it take me so long to leave?” By sharing my experiences and wisdom on how I navigate judgment in all areas if life, my hope is to help and...

You all must know by now how much I love to draw parallels between business and life, and today’s episode is no different as I reflect on something powerful that happened recently with my daughter. Specifically I’ll be sharing how letting yourself and those you lead struggle and face challenges actually gives them the opportunity to grow and strengthen the ability to persevere in the future. I’ll...

There are so many lessons in my business journey that I wish someone would have shared with me sooner, and I want to help listeners like you in the best way I can! So in today’s episode I’ll be bringing you the 5 habits I use most as a business owner that have helped me to reflect and intentionally grow, as the construction company I own with my husband Chris continues to expand and evolve. I’ll n...

I truly believe that if you look hard enough, there are always opportunities to learn new lessons and expand your mindset, even when it comes to binge watching Netflix! Join me for this fun episode as I talk about a TV show that recently caught my attention, and how I approach it as a viewer on a deeper level through asking in what ways I can apply its teachable moments to my career, business and...

I am thrilled to introduce my guest for today’s episode, Dr. Roni Prucz! Dr. Prucz is an award-winning and top ranked Board Certified Plastic and Reconstructive Surgeon and owner of Phoenix Plastic Surgery. He is a fourth generation engineer with a background in mathematics and computer science, studying at Duke University and John Hopkins University. Combining these disciplines of precision and a...

We all have to make hard decisions in our lives, but I truly feel that the more we talk about them with others, the more we can help each other out in different ways through these real life moments. Today I want to share with you a key framework I use to base how I make difficult decisions with logic when emotions can get in the way. I’ve specifically used this within my business and career, but c...

Is there something you are holding yourself back from finally executing because you are so distracted by the "perfect" methods and strategies to get there? In this episode, I’ll be sharing something fun I learned recently about the principle of design: Form vs. Function. I’ll explain the background of where the term comes from and how this can directly relate to succeeding at your business...

Today we are getting into a topic I realized I’ve actually never discussed on the show in an episode before, and that is all about imposter syndrome! I had been thinking about this topic recently after listening to a great episode of Chris Williamson’s The Modern Wisdom podcast, where he had another great podcaster Alex Hormozi as his guest, and I loved one specific takeaway from it I want to shar...

Have you ever found yourself in that season where you notice yourself pulling away from doing the work or tasks in your business or career that are required? If you haven’t been in that head space before, there is a good chance you will be in the future, especially if you are entering a new level or change that can bring uncertainty or discomfort. In this episode I’ll be discussing how to recogniz...

I love continuing to bring this podcast into authentically real moments and conversations of growth, challenge and epiphanies, especially when it comes to the hard stuff! I’ve mentioned in past episodes that I own a commercial construction company with my business partner and husband Chris, and today I wanted to discuss some friction we’ve recently encountered as our business enters a new territor...

Today I want to hit you with 3 strong beliefs I used to hold onto firmly that truly changed my life when I finally learned to let them go! These are pieces of advice I wish someone would have told me even as early as 5 years ago, which is why I hope you can grab some impactful takeaways to carry with you! Changing the narrative in each of these areas that I’ve applied in my personal life, health a...

Recently I’ve been reflecting on the concept of leadership, and the leaders or my own leadership moments within my past careers. So today I’ll be taking a look at what great leadership means, with a unique angle on how to achieve this too! Remember, having a title doesn’t make you a leader, and if you don’t have a title, that doesn’t mean you can’t show leadership! It’s all about taking the right...

We all have the same amount of hours in the day, but are you truly using yours to the best of your ability and maximizing on that time? There are thousands of time saving hacks out there online, so instead I wanted to provide you with some insight into a different mindset with how you can view your time and leverage your schedule to fit the way you work efficiently, ultimately improving your produ...