Moonshots Podcast: Superstar mindsets and success habits

What if your greatest work isn't a matter of talent, but of entering the right state of mind? In Episode 291 of the Moonshots Podcast, Mike and Mark launch a brand-new series on creativity with Steven Kotler's The Art of Impossible. Together, they explore the science of flow, revealing why peak performance is available to far more people than we often believe. Discover the six signs you're enterin...

Over the last eight years of Moonshots, we've explored the work of hundreds of authors, entrepreneurs, scientists, artists, educators, and innovators. We've studied creativity from every angle imaginable. We've looked at the habits of musicians, the methods of filmmakers, the thinking of scientists, the systems of entrepreneurs, and the practices of some of the most creative people who have ever l...

What if the food you eat could make you smarter, sharper, and more energized? In Episode 290 of the Moonshots Podcast, Mike and Mark dive into The Bulletproof Diet by biohacker and entrepreneur Dave Asprey. Together they challenge common diet myths, explore the science behind fasting, discuss the rise of Bulletproof Coffee, and examine how inflammation impacts performance, energy, and longevity. T...

In this episode of Moonshots, Mike and Mark dive into the groundbreaking ideas of Dr. Kelly Starrett, author of Becoming a Supple Leopard. Through insights shared with Dr. Andrew Huberman, they explore why movement quality matters, how poor posture quietly impacts health and performance, and what we can do to reclaim our natural mobility. From understanding common movement dysfunctions to embracin...

Breathing is automatic — but optimal breathing is learned. In Episode 288 of Moonshots, Mike and Mark dive into the remarkable science and practical wisdom behind James Nestor’s bestselling book *Breath*. Together, they explore how conscious breathing can improve health, productivity, sleep, performance, and emotional balance in a world that constantly pushes us into stress and overstimulation. Fe...

What if improving your focus, energy and mental clarity wasn’t about working harder… but building better daily rituals? In this solo Moonshots episode, Mike Parsons shares 9 personal biohacking experiments inspired by some of the world’s leading thinkers on health, longevity, sleep, stress and performance. From intermittent fasting and breathwork to sleep routines, walking, stretching and cold exp...

What if aging isn’t a fixed path—but a system you can influence? In this episode of Moonshots, Mike and Mark dive into the groundbreaking ideas of Dr. David Sinclair, author of Lifespan . Through a curated set of powerful clips, they unpack the science and philosophy behind longevity—and, more importantly, what it means for how we live today. Get your copy of Lifespan by David Sinclair here: 👉 ht...

Why do so many of us feel constantly tired, foggy, or out of sync—despite doing “all the right things”?In this episode of the Moonshots Podcast, Mike and Mark dive into Good Energy by Dr. Casey Means to uncover the hidden driver behind modern health struggles: metabolic dysfunction. Drawing on insights from leading voices like Andrew Huberman and practical frameworks from Productivity Game, they e...

As part of our biohacking series, Mike and Mark enthusiastically kick off the episode as they delve into the transformative work of Dr. Andrew Huberman from Stanford University. Andrew sets the stage by sharing a personal anecdote that profoundly influenced his journey. Clip 1: Find Your Motivation (3m44):Andrew recounts a pivotal moment that shifted his perspective, emphasizing the importance of...

As part of our biohacking series, Mike and Mark enthusiastically kick off the episode as they delve into the transformative work of Dr. Andrew Huberman from Stanford University. Andrew sets the stage by sharing a personal anecdote that profoundly influenced his journey. Clip 1: Find Your Motivation (3m44):Andrew recounts a pivotal moment that shifted his perspective, emphasizing the importance of...

Join us for our Bio Hacking series, Mike and Mark stretch into Roger Frampton: The Flexible Body. 0:00 Introduction to Roger Frampton: The Flexible Body04:30 An introduction to the Frampton Method15:56 Prioritise your spine21:36 Sitting too long is back for your back28:59 Have the mindset of an athlete47:31 Notice every movementForget everything you think you know about exercise. International mod...

Join us for our Bio Hacking series, Mike and Mark explore the transformational power of conscious breathing through the lens of Patrick McKeown’s groundbreaking book, The Oxygen Advantage . Backed by science, McKeown’s methods focus on improving health, reducing stress, and optimizing performance through simple yet effective breathing techniques. Get the book on Amazon https://geni.us/PatrickOxyge...

Join us for our Bio Hacking series, where Mike and Mark explore one of the most essential pillars of human health: sleep. Guided by the groundbreaking research of Dr. Matthew Walker, author of Why We Sleep, the hosts explore why sleep is a critical component of physical and mental performance, emotional well-being, and long-term health. The episode begins by exploring the importance of sleep in me...

Join us for our Bio Hacking series, where we take a look at Wim Hoff, the IceMan himself, and how the breath knows how to go deeper than the mind. Wim has become known as ‘The Iceman’ for his astounding physical feats, such as spending hours in freezing waters and running barefoot marathons over deserts and ice fields. Join us to discover how he uses his mind to overcome his body’s physical limita...

In this episode of The Moonshots Podcast , hosts Mike and Mark dive deep into Michael Pollan’s groundbreaking book In Defense of Food , a manifesto challenging the modern diet culture and the industrial food system. With his iconic mantra, “Eat Food. Mostly Plants. Not Too Much,” Pollan explores how the Age of Nutritionism has hijacked our relationship with food and why it’s crucial to return to r...

When everything feels uncertain, strong leaders don’t tighten their grip—they strengthen their foundation. In Show 284 , Mike and Mark unpack Brené Brown’s concept of Strong Ground and why clarity, values, and accountability matter more than ever. You’ll learn how courageous leaders navigate uncertainty, how the Playback technique creates instant alignment, and why most teams struggle with communi...

This is a repost from the Moonshots archive featuring Elizabeth Gilbert and her book Big Magic . We’re sharing it as a companion to the work of Brené Brown — and ahead of our upcoming episode on Strong Ground . Big Magic is a reminder that creativity doesn’t require fearlessness — only curiosity, courage, and the willingness to show up. In this episode of the Moonshots Podcast, hosts Mike and Mark...

SEO Title Brené Brown: Atlas of the Heart | Emotional Intelligence, Naming Emotions & Values-Based Living (Moonshots Podcast #283) What if the key to personal growth, better relationships, and stronger leadership isn’t doing more—but understanding what you feel? In  Moonshots Podcast Episode 283 , Mike and Mark explore  Atlas of the Heart  by  Brené Brown , a groundbreaking framework for build...

Casandra ⁠Brené Brown⁠ is an American professor, lecturer, author, and podcast host. Brown is known in particular for her research on shame, vulnerability, and leadership, and for her widely viewed ⁠TEDx talk in 2010⁠ .  Since then she has written six number-one New York Times bestselling books, hosts two podcasts, and has filmed a lecture for Netflix as well as a series about her latest book, Atl...

In the final part of our exploration of Jon Kabat-Zinn’s Nine Attitudes of Mindfulness, Mike and Mark slow things down—intentionally. This episode is an invitation to rest, to release the constant pressure to improve, and to rediscover the power of presence without agenda. Jon opens the conversation by reframing rest itself. True rest, he suggests, is not collapse or avoidance, but a no-agenda way...

In Show 281 – Jon Kabat-Zinn: 9 Attitudes of Mindfulness (Part Two), Mike and Mark continue their exploration of the foundational attitudes that make mindfulness a living, healing practice—not just a technique.🎧 Listen to the episode:https://www.moonshots.io📺 Watch on YouTube:https://youtu.be/CRxKWN8tF_MIn this episode, we focus on three essential mindfulness attitudes: Letting Go, Trust, and Pa...

Join hosts Mike and Mark in this enlightening episode of the Moonshots Podcast as they delve into the profound concepts of leadership presented in James C. Hunter's book, "The Servant." This episode not only explores the intricate details of servant leadership but also features invaluable insights from leadership guru Simon Sinek. Buy The Book on Amazon https://geni.us/TBXR8 Become a...

Dan Millman’s book: The Way of the Peaceful Warrior, ⁠ Blends fact and fiction as he recounts his day's training as a college gymnast in his bid to become a World Champion, along with all the hardships he faced. The fiction format of the novel magnifies the impact of the lessons contained within, allowing us to envision our transformation whilst tapping into our deep, primal urge for immersive...

Join hosts Mike and Mark on the latest episode of the Moonshots Podcast as they delve into the profound wisdom of the book "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García. In this captivating episode, the hosts explore the concept of Ikigai, a Japanese philosophy that unlocks the key to a fulfilling and purpose-driven life. Buy The Book on Amazon https://geni.us/Ikigaihappy...

"10% Happier" by Dan Harris explores mindfulness and meditation as tools for finding greater happiness and well-being.  Buy The Book on Amazon https://geni.us/10HappierDanHarris Get the summary via Blinkist https://blinkist.o6eiov.net/QOLAxz Become a Moonshot Member https://www.patreon.com/Moonshots Here are some key themes from the book that can help people who want a better life: 1. Mi...