Moon Mum Musings

In this episode, "Walking from Shadow to Light: A Personal Journey Through Imposter Thoughts and Self-Belief," I open up about my own experiences with imposter syndrome and the path I’ve taken to find calm and self-assurance. Through heartfelt reflections, we’ll explore how those moments of self-doubt can be transformed with gentle, practical tools and a shift in perspective. I’ll share the ways I...

In this episode of Moon Mum Musings, we flow through a blend of reflection, mindfulness, and gentle guidance. I start by sharing my recent experiences at camp, reflecting on the joy of teaching workshops and the beautiful connections made. We then dive into a deeper reflection on managing overwhelm and offer some practical tools from my mental health first aider training and NVR techniques to help...

This week, I’m reflecting on what it means to gently encourage new experiences , especially for our neurodivergent family, in a way that feels safe, supported, and joyful. I share a personal story about taking my son to his first concert, not as a big leap into the unknown, but as a carefully held moment of possibility. A chance to expand his world without overwhelming it. To show him that joy can...

This week’s episode is a soft and soulful exploration of inner healing, through the lens of the work I’ve done with families, and the work I’ve quietly done within myself. I reflect on the quiet lessons I’ve learned about showing up with love, holding space, and reconnecting with the parts of ourselves we’ve long tucked away. The kind of growth that doesn’t always shout, but instead unfolds gently...

In this episode of Moon Mum Musings, I dive into the power of pausing and the strength in making a comeback. I reflect on how recording and sharing my story has left me feeling empowered and connected. I also open up about navigating challenging emotions, finding solace and inspiration in music, and sharing a light-hearted, funny memory from my past. Along the way, I offer practical tools and insi...

In this debut episode of Moon Mum Musings, I invite you into my world with an introduction that leads into my life story, shared in about ten minutes. I reflect on a journey that began with a challenging childhood and evolved through the transformative experiences of motherhood and self-discovery. An important part of my journey is not just overcoming trauma, but also navigating the feeling of bei...