Moon & Mother Podcast

Motherhood is beautiful, but it can also be incredibly overwhelming. In this episode, we’re having an honest conversation about a side of motherhood that isn’t talked about enough: feeling overstimulated and over touched. From constant requests for snacks and attention to being touched all day by babies, toddlers, and even partners, many moms find themselves craving personal space while simultaneo...

In this episode, we’re talking about one of the hardest and most isolating parts of early parenthood caring for a baby struggling with colic, reflux, excessive crying, feeding difficulties, and sleepless nights while trying to survive mentally and emotionally yourself. This conversation is for the parents pacing the floors at 2am, the families being told “it’s normal” when their instincts say some...

Not all doulas are the same and in this episode, I’m breaking down exactly why working with me hits different. This isn’t just about birth support. It’s about advocacy, education, real-life experience, and showing up for you in a way that actually makes a difference. I’m sharing what I bring to the table as both a doula and a mom, how I support my clients through pregnancy, labor, and postpartum,...

Postpartum psychosis is one of the most misunderstood and rarely talked about maternal mental health conditions and yet, it’s one of the most serious. In this episode, we’re opening the door to a conversation many shy away from. Postpartum psychosis doesn’t make someone a bad mother, it means they need urgent care, support, and compassion. Behind the stigma are real families, real pain, and storie...

In a world where motherhood often takes center stage, we sometimes forget the powerful, irreplaceable role fathers play. This episode is a reminder that dads matter too, not just as providers, but as emotional anchors, partners, and active participants in the parenting journey. We’re talking about the unseen weight dads carry, the pressure to “stay strong,” and the lack of support many fathers fac...

Sex after birth is one of the most talked about but least honestly discussed parts of postpartum life. In this episode, we’re breaking it all down in a real, non-judgmental, evidence-based way. We’re talking about why the standard 6-week wait isn’t just a suggestion it’s about healing from a literal internal wound where the placenta detached. Think about it this way: you wouldn’t ignore medical gu...

Just listened to this episode and feeling a little overwhelmed? That’s where I come in! Coaching gives you a space to ask questions, talk things through, and actually feel supported not just informed. Because hearing it is one thing… having someone guide you through it is everything. Let’s connect 🤍 Link: https://beacons.ai/doulakyra

If you're in the final weeks of pregnancy, you know exactly what I'm talking about. Your phone starts buzzing constantly… “Any baby yet?” “Still pregnant?” “Is today the day?” And while these messages usually come from a place of love and excitement, they can feel overwhelming, frustrating, and even emotionally exhausting when you're already navigating the final stretch of pregnancy. In this episo...

In our longest episode yet, we’re welcoming our very first guest, Jordyn Franke. Jordyn is a military spouse and mom of two who courageously shares her real, raw journey through pregnancy, birth, and postpartum. In this episode, Jordyn opens up about the highs, the challenges, and the deeply personal moments that shaped her experiences becoming a mother. From navigating pregnancy to processing her...

Birth isn’t just physical it’s deeply emotional and hormonal. In this episode, we’re talking about how to make your birth space feel safe, calm, and supportive whether you’re birthing at home, in a birth center, or in a hospital. Because when you feel safe, your body works better! Why Safety Matters in Birth We break down the science in simple terms: Birth relies heavily on oxytocin the hormone th...

Bringing home a new baby is beautiful but it can also feel overwhelming, exhausting, and isolating. In this episode, we’re talking honestly about something many parents struggle with: asking for help postpartum . So many families are told “it takes a village,” yet no one teaches us how to actually build or use that village. Today we break down why asking for help feels hard, why support matters fo...

Choosing where you give birth is one of the biggest decisions you’ll make during pregnancy and it’s about so much more than just location. In this episode, we’re breaking down how to choose the hospital setting that feels right for you , your values, and your birth goals. Whether you’re newly pregnant, weighing your options, or reconsidering where you plan to deliver, this episode will help you fe...

Thinking about hiring a doula but unsure when the right time actually is? In this episode, we’re breaking down the ideal time to bring a doula onto your birth team and why earlier support can completely change your pregnancy, birth, and postpartum experience. Whether you just saw two pink lines or you’re nearing your due date, this episode will help you understand when doula support can be most be...

In this powerful episode, we’re diving into the real conversation around sterilization including tubal ligation and salpingectomy and why so many women are still being asked, “Are you sure you don’t want more children?” instead of being fully educated on potential risks, long-term effects, and life after surgery. Why is the focus often on future babies… instead of future health? We explore: The pr...

You deserve support even if you don’t want someone physically in the room! In this episode, I break down my brand new Virtual Doula Care Package and how it offers comprehensive prenatal education, real-time labor support, and postpartum check-ins all virtually. From practicing breathing and labor positions to having someone on call when contractions start, to postpartum feeding support and mental...

Birth is one of the most vulnerable and powerful experiences of your life and your voice deserves to be heard in it. In this episode, we’re diving into what it really means to advocate for yourself in the delivery room. From communicating your preferences clearly, to navigating unexpected changes in your birth plan, to working with your care team instead of against them I’m breaking down practical...

Postpartum changed me in ways I didn’t expect and not all of them were beautiful or Instagram-worthy. In this episode, I’m sharing my real postpartum journey: the physical recovery, the emotional whiplash, the identity shift, and the quiet moments no one really talks about. This is an unfiltered conversation about what happens after the baby arrives, for anyone who’s been there, is there now, or w...

Breastmilk may be liquid gold but, consent is priceless. In episode 3, we unpack the realities of breastfeeding, including the often misunderstood “every 2 hours” rule, how consent applies to feeding parents and why education matters more than rigid guidelines. This is a real, unfiltered conversation about feeding your baby while honoring your body, your limits, and your choices.

In this episode, we’re breaking down one of the most common and misunderstood questions in birth and postpartum care: What exactly is a doula and what is a doula not ? We talk about the real role of doulas, how they support birthing people and families emotionally, physically, and informationally, and why hiring a doula is about adding support not replacing partners, family members, or loved ones...

In This Episode, We Talk About: •Giving birth during Covid in 2020 and 2022 •How lack of support shaped my path to doula work •Why everyone deserves access to care and advocacy Resources & Mentions: •DONA International •Birthing Gently If you enjoyed this episode, please consider subscribing, leaving a review, or sharing it with someone who could use a little extra support! Follow along on Ins...