moodysolace

Are you living the life you’ve always dreamed for yourself? Or are you holding yourself back out of fear, negativity, or comfortability? It’s easy to be miserable and stuck in your ways, but it’s not easy to do the hard work you need to do to get out of your slump. Soooo how do you do that exactly? I don’t know, I don’t have the answers for you. Sorry dude. But, I know a good place to start...

Neuroscience says we're built one way, but anthropology, or the study of culture, says otherwise. Are we hard-wired to be who we are, or are we simply products of our environment? Perhaps both? I don't f*kn know, I don't have all the answers, but I do have a strong opinion on the subject. Let's discuss, shall we? 

Almost a year later, but I’m back, plebs. Life’s “what the f*ck” moments are usually met with frustration, but it’s also met with realizations and breakthroughs. My what the f*ck moments this past year have given me a new perspective on various aspects of my life; but, more importantly, I’ve gained a better and healthier relationship with myself in the process. This episode and episodes to come ar...

Are you stuck in a constant stream of negative thoughts? Are you feeling insecure about yourself or questioning your abilities? Are you feeling hopeless? In this week’s newest podcast episode, we’ll dive into the world of neuroscience and magic mushrooms to help us understand how our brains work in order to live more positive and meaningful lives. Your negative mindset is more than just a mindset;...

When we're in physical pain, we do whatever we can to make sure we can heal as quickly as possible. But, when we're in emotional pain, we tend to shut off, suppress, project, and ignore. Sometimes, trauma can feel so heavy and unbearable, so it's easier to turn off our feelings than to confront them. As we gain more perspective and awareness of ourselves and the world around us as we get older, we...

What do you do the second you get out of bed? What do you do right before you go to sleep at night? Is your routine so ingrained into your everyday life that its become a habit? And is that habit serving you positively or are you just on auto-pilot? Routines are supposed to bring about a sense of control and security; they set the tone for our days or help us regroup at night. But, we get into the...

Death is inevitable, but we often think we are immune to it; we think it’s not something that can happen to us or our families. But it will happen sooner or later, and we’re left to go through the rest of our lives trying to patch that missing hole in our hearts and trying to find meaning in living life without that person’s presence. Whether you’ve experienced grief or not, this episode will help...

Being comfortable often inhibits us from exploring what could be. We often settle in relationships, friendships, our jobs, and where we live. We’re afraid to give up what we know for something that we desperately want in fear that it won’t work out the way we expect. The reality is, we’re here for a good time not a long time, so stop settling and start creating the life you’ve always envisioned fo...

Lacking motivation or discipline to "workout?" Hate going to the gym and lifting weights? Want to workout but don't know where to start? In this week's newest podcast episode, I discuss various ways you can implement fun, inspiring, uplifting, and challenging movement into your daily life. Trying out new ways of using your body in handling various situations breaks you free from old ways of thinki...

Is wealth measured by the number in your bank account? Or is wealth measured by happiness? When life feels overwhelming, we allow negative thoughts and emotions to cloud our perception; we allow our negative perception to define our reality. In this week’s newest podcast episode, I discuss various ways you can channel your negative thoughts into positive words of affirmation in order to live a mor...

Having a routine helps us feel safe and in control of our own lives. But what happens when our once inspiring routines become mundane? Long lasting routines turn into habits that are difficult to break, and breaking a familiar and habitual routine can make you feel off-balanced. We all have these periods in our lives when we ask ourselves "what the fuck am I doing with my life," and crave somethin...

Most people that are physically fit consider themselves to be healthy, and most people that practice meditation and mindfulness consider themselves to be healthy. But, if we don't have control of BOTH our physical and mental health simultaneously, we can't genuinely consider ourselves to be healthy. In this weeks newest podcast episode, you'll learn how to ensure you're exercising both your body a...

I don’t know about you, but I feel so unsure about my future. If you’re feeling a lack of purpose, feeling lost, or feeling like you don’t know what your life’s calling is, then this weeks newest podcast episode is for you. Planning for your future is imperative to live the life you’ve always envisioned for yourself. But, it's only after you've found what you want inside of you that you can find i...

Think about the person you despise the most, or the person that broke your heart into pieces, or the person that stole from you, or the person that hurt you the most. It's time to let go of the pain and learn to forgive. Don't know how to make room for forgiveness? Don't worry, that's what this episode is for. If you're holding on to old resentment or anger that you don't know how to release, then...

Are you letting yourself go? Are you putting more energy into others rather than yourself? Are you sacrificing your needs to please others? In this week's newest podcast episode, you’ll learn how to truly put yourself first. It’s time to immerse yourself into a riveting, exciting, and NEW self-care regimen every single day in order to bring more awareness into your body and happiness into your lif...

Tired because work is hard? Depressed because your boyfriend cheated on you? Unable to move forward because of past hardships? Holding resentment in your heart towards those who did you dirty? Life is FULL of hardships and will be until the day we die. When life gets tough, it's easy to blame other people for our problems to deflect responsibility. You can spend your entire life blaming the world,...

How the f*ck are we supposed to slow down when life constantly throws bullshit and responsibilities at us all day every day? How do we get our minds to stop racing when we're faced with so much sensory input at all times? In this weeks newest podcast episode, you'll learn how to effectively carve out time to just be. I'm still learning how to make slowing down part of my normal routine, so I don't...

For some of us, anxiety is absolutely paralyzing. For others, anxiety can manifest into frantic, non-stop energy. Wherever you lie on the spectrum, it's important to recognize various aspects of your life that's bringing about constant worry and fear in order to successfully learn how to be present in this very moment. Anxiety is a bitch, and it's either present every single day or it just sneaks...

Isn't it exhausting pretending to be someone you're not all day every day? Are you posting shit on social media to highlight the fact that your life is absolutely perfect while behind the scenes you're dying inside? For some reason, we all have this need to appear perfect, unscathed by the trauma and pain that life constantly throws our way. I've done a shit job of portraying myself authentically...

Are you questioning your self worth? Do you feel unproductive or unsuccessful? Do you feel stuck? Do you feel like you’re not reaching your full potential? In this weeks newest podcast episode, you’ll learn how to properly sit with these moments of doubt in order to effectively turn your doubt into your own definition of success. It’s difficult to keep momentum when motivation is non-existent, but...

Take a second to envision yourself living the life you’ve always yearned for. Do you feel like that’s unattainable? Do you feel stuck living a life that you’ve settled for because it’s comfortable? In this weeks newest podcast episode, you’ll learn how to start your journey towards your most authentic and desired life. It’s time to stop feeling like the life you’ve dreamed of is unattainable and t...

Do you feel like someone else is in control of your life? Do you feel like you're wrapped up in someone else's life so much so that their decisions or actions negatively affect your emotions? In this week's newest podcast episode, you'll learn how to detach yourself from other people or situations in order to find inner peace; you'll learn how to regain control over your mind and live the way YOU...

Do you feel stuck doing the same thing day in and day out? Are you stuck on auto-pilot and find yourself just going through the motions every single week? In this weeks newest podcast episode, you’ll learn how to effectively break your routine in order to invite more spontaneity, excitement, and a newer perspective into your life. It’s time to ask yourself if you’re just living or if you genuinely...

If you’re in need of a good laugh, a little escape from reality, or some entertaining ranting, then this weeks newest podcast episode is for you. This episode is a little different than previous episodes and is guaranteed to be a little breath of fresh air. The topic of this weeks episode is a surprise…so brace yourself, sit back, relax, and enjoy. Happy Listening!

What do you do when life starts to feel meaningless? When you start to feel empty? When you no longer feel fulfilled? When life starts to lack purpose? As we get older, we gain more and more awareness towards what it means to be alive. We begin to question the world around us, the way we were brought up, and the society that we’re forced to live in. So how do you navigate through this world withou...