Monkey Mind

Monkey Mind Podcast

Health EN ↓ 28 episodes

Provide you with the tools and resources to break “through the threshold” of self-actualizing your full potential. https://monkeymindathletes.com/

Author

Monkey Mind

Episodes

Monkey Mind Podcast #94 - Goal-Setting Strategies and How Thoughts Affect Performance with Kelsey Gustafson, M.S. 19.12.2024 1:05:10

Kelsey Gustafson, M.S. is a mental performance coach who specializes in helping athletes and performers unlock their potential. In this episode, we dive into goal-setting strategies and explore how thoughts affect performance. Follow Kelsey: Instagram: @coachkelseympc Website: kelseygcoaching.com

Episode 49: Anthony Collins (Professional Hockey Player for the Birmingham Bulls in the SPHL) 30.03.2021 34:15

On today's episode we spoke with Anthony about his role as a tough guy and the anxiety that can come with it. We also discussed his journey throughout professional hockey and how he juggles playing and family life. Enjoy! Anthony's Instagram: https://www.instagram.com/acollins8999/ Website: https://monkeymindathletes.com/

Episode 30: Emily Perrin (former division 1 women's soccer player at the University of Virginia turned Wellness and Performance Coach at Perrin Wellness and Performance) 17.11.2020 1:01:12

On today's episode we had on Emily Perrin. We discussed her personal struggles with mental health, coping mechanisms, meditation and the work she does now as a Wellness and Performance Coach. Enjoy!