Barbell Logic

Mondays with Matt

Health EN ↓ 148 episodes

Are you trying to get stronger, become a coach, or build a coaching business that actually lasts? Mondays with Matt is a weekly short-form podcast from Barbell Logic founder Matt Reynolds, delivering practical lessons on strength training, coaching, and business you can apply immediately. Each episode blends real stories, clear takeaways, and simple actions you can take this week to move forward with confidence. New episodes every Monday.

Author

Barbell Logic

Category

Health

Podcast website

barbell-logic.com

Latest episode

Jul 8, 2026

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Episodes

Profit First for Founders: How to Take Control of Your Finances 11.07.2025

Discover how to apply Profit First for Founders and finally gain control over your business finances. In this episode of the Build Your Business Podcast, Matt and Chris Reynolds walk you through the exact strategies they've used to move from cash burn to consistent profit—including financial dashboards, lean budgeting, and tactical cost-cutting. Whether you're bootstrapping or scaling, this episod...

Using Content to Build Trust and Win Clients 04.07.2025

Struggling to get more clients? This episode of the Build Your Business Podcast shows you how using content to build trust and win clients is the most scalable, low-cost marketing strategy for entrepreneurs. Matt and Chris Reynolds break down why your founder story matters more than your brand, and how authenticity, vulnerability, and consistency drive conversions—especially for service-based busi...

Churn: The Silent Killer of Your Business 27.06.2025

Are you ignoring churn in your business? You might be losing more than you realize. In this episode of the Build Your Business podcast, Matt and Chris Reynolds reveal how churn is the silent killer of growth—especially in service-based and fitness businesses. They share actionable strategies to improve client retention, reduce drop-off, and turn satisfied customers into loyal advocates. If you're...

How Customer Focus Drives Business Growth 20.06.2025

Customer focus isn't just a buzzword—it's the foundation of long-term business growth. In this episode of the Build Your Business podcast, Matt and Chris Reynolds share real-life stories—from a sudden family relocation to a dangerous carbon monoxide scare—that highlight why putting people first pays off in the business world. Learn how to build trust, create loyal customers, and outmaneuver bigger...

Why Online Coaching Beats In-Person Coaching: The Freedom, Efficiency, & Value Advantage 13.06.2025

Is online coaching actually better than in-person coaching? In this episode of the Barbell Logic Coaching Success Series, Matt Reynolds shares why online coaching offers unmatched freedom, better financial efficiency, and stronger client results than traditional in-person sessions. Drawing on decades of experience both in gyms and running TurnKey Coach, Matt breaks down how tech has transformed co...

The Trust Equation with Andrew Jackson: How to Build Stronger Business Relationships 06.06.2025

What makes people trust you in business—and what breaks that trust without you even realizing it? In this episode of Build Your Business, Matt and Chris Reynolds sit down with Andrew Jackson, COO of TurnKey Coach, to unpack The Trust Equation, a framework rooted in real leadership, lean systems, and years of experience. Whether you're leading a team, onboarding clients, or scaling a coaching busin...

How to Fire Someone: A Business Owner's Guide to Tough Conversations 30.05.2025

Firing someone is one of the hardest parts of leadership—but avoiding it can cost your business even more. In this episode of Build Your Business, Matt and Chris Reynolds break down how to fire someone the right way: with clarity, compassion, and professionalism. Whether it's your first time or you're trying to improve your process, you'll learn how to prepare, communicate, and protect both your t...

Effective Delegation for Perfectionists: How to Let Go Without Lowering Standards 23.05.2025

📄 Are you stuck doing everything yourself because no one else can do it "right"? In this episode of Build Your Business, Matt and Chris Reynolds break down why perfectionists struggle with delegation—and how to fix it. Learn how to build trust, communicate expectations clearly, and use systems that protect your standards without burning you out. Discover the delegation ladder, learn how to turn t...

When Important Becomes Urgent: How to Prioritize What Actually Matters 16.05.2025

As a business owner, it's easy to push off the things that really matter—your family, your health, your strategic thinking—because they're not screaming for attention. But eventually, they will become urgent. In this episode, Matt Reynolds shares how he cleared his schedule, tackled long-neglected priorities, and rediscovered what it means to lead and live intentionally. Whether you're buried in t...

Take Some Time Off: How Rest Makes You a Better Leader 09.05.2025

In this episode, Matt Reynolds shares why learning to take some time off might be the smartest thing you do as a business owner. He unpacks how intentional rest can increase creativity, sharpen your strategic thinking, and actually improve your output as a leader. Whether it's a simple weekend away or a longer retreat, Matt offers practical steps for building time off into your business model—with...

Pivoting for Growth: How Founders Spot Opportunities and Adapt 02.05.2025

How do you know when it's time to pivot—and how do you pivot without blowing everything up?  🚀Matt and Chris Reynolds break down real-world strategies for spotting opportunity, adapting to market shifts, and making founder pivots that fuel real business growth. Whether you're navigating slow sales, customer churn, or big market changes (like AI!), this episode will give you the mindset and tactic...

Embracing Remote Work: How Founders Build Freedom & Output 25.04.2025

In this episode of Build Your Business: From Fear to Freedom , Matt Reynolds and Chris Reynolds dive deep into the powerful benefits of embracing remote work—and why they'll never return to a traditional office setup. From unlocking personal freedom to building high-performing teams across time zones, remote work isn't just a lifestyle change—it's a business advantage. You'll discover how embracin...

The Power of Thinking Time to Unlock Founder Potential 18.04.2025

Quiet reflection might be the most powerful leadership tool you're not using. In this episode of Build Your Business , Matt and Chris explore how "thinking time" fuels strategic clarity, innovation, and sustainable leadership. Unlocking Founder Potential Starts with Thinking Time Intentional solitude creates space to lead, not just operate. Thinking time is a discipline, not downtime. Founders nee...

Overcoming Founder Isolation: Break the Cycle of Overwork & Anxiety 11.04.2025

Feeling like you're carrying the entire business on your shoulders? You're not alone. In this vulnerable episode of Build Your Business , Matt and Chris talk openly about the emotional weight of being a founder—and how to break free from the loop of overwork, anxiety, and isolation. 1. What Founder Isolation Really Feels Like More than being alone—it's about being emotionally and mentally disconne...

The Art of Sales Without the "Sales Tactics" 04.04.2025

Sales doesn't have to feel sleazy or scripted. In this episode of Build Your Business , Matt and Chris Reynolds explore how to master the art of sales by being authentic, problem-focused, and client-centered. The Power of Authenticity in Sales The best salespeople lead with honesty and care. Build trust through real, meaningful conversations. Focus on long-term relationships, not just transactions...

Hiring Your First Employee: Key Considerations for Entrepreneurs 28.03.2025

Hiring your first employee is one of the biggest decisions you'll make as a business owner. In this episode of Build Your Business , Matt and Chris Reynolds explore everything you need to know before making that first hire—from financial readiness to ensuring a strong cultural fit. Are You Ready to Hire Your First Employee? Hiring too soon—or without the right systems in place—can do more harm tha...

Beyond ChatGPT: Master Advanced AI Tools for Business Growth 21.03.2025

Master advanced AI tools to drive business growth, automate workflows, and gain a competitive edge. This episode explores the AI landscape beyond ChatGPT, highlighting cutting-edge tools like Claude, Cursor, and others that entrepreneurs can use to enhance decision-making, streamline operations, and unlock new opportunities. The AI Landscape: A Primer for Business Owners Beyond ChatGPT, there's an...

AI for Entrepreneurs: Practical Tools for Decision Making & Problem Solving 14.03.2025

AI is revolutionizing the way entrepreneurs make decisions, solve complex problems, and streamline business operations. Whether you're looking to enhance productivity, gain deep insights, or automate critical processes, AI can be your most powerful tool. In this episode, we explore the best AI-driven strategies and tools that every entrepreneur should leverage to stay ahead in an increasingly comp...

AI for Business Productivity: Shaping the Future of Work 07.03.2025

How AI is Transforming Work and Productivity AI is reshaping the business landscape, helping organizations work faster, smarter, and more efficiently. In this episode, we explore how AI-powered tools can streamline workflows, automate repetitive tasks, and free up valuable time for strategic growth. Whether you're an entrepreneur, executive, or team leader, understanding how to implement AI in you...

#17: Your Business GAMEplan: Goals, Actions, Metrics, Execution 28.02.2025

Stop Guessing—Start Growing with a GAMEplan Too many businesses struggle with vague strategies and inconsistent execution. This episode introduces the GAMEplan—a simple but powerful framework to help you set clear goals, take meaningful actions, track key metrics, and execute with precision. The GAMEplan makes strategic planning practical and effective, helping entrepreneurs, business owners, and...

#16: Crisis Management for Business Owners: How to Lead & Thrive Under Pressure 21.02.2025

Every business owner will encounter unpredictable challenges—from market downturns and PR issues to unexpected crises that test leadership and resilience. The key to navigating uncertainty is effective crisis management. In this episode, we explore the mindset, communication strategies, and decision-making skills necessary to lead a business through high-pressure situations. Learn how to stay comp...

#15: When Business Gives You Lemons 14.02.2025

When business gives you lemons, make lemonade.  This week, Matt was sick and Chris was dealing with a technical emergency. Matt and Chris are real-life business owners, and sometimes crises happen.  We'll be back with you next week with another long podcast, but we thank you for your listenership. We're excited to grow this podcast into something great, even despite weeks like this.  PS -  Coach S...

#14: Mastering Chaos: The Power of Systems in Business 07.02.2025

Are you a business owner feeling overwhelmed by the daily chaos? Do you dream of scaling your business but feel stuck in the weeds? In this episode of Build Your Business, we dive deep into the power of systems and Standard Operating Procedures (SOPs) to transform your business from a chaotic mess to a well-oiled machine.  From Chaos to Control - The Power of Systems in Business Even the simplest...

#13: From Distracted to Focused: Deep Work Strategies for Business Success 31.01.2025

Conquer distractions, unlock focus, and discover the transformative power of deep work for business owners and entrepreneurs. Learn practical strategies to cultivate focus, eliminate distractions, and build effective routines for maximizing productivity and achieving sustainable success. This is a must-listen for anyone drowning in urgency, struggling to complete their to do lists and achieve thei...

#12: Time is Your Most Precious Resource 24.01.2025

Time is your most precious resource. You can make more money and you can work harder, but you cannot make more time. We all have 24 hours in a day and we all have a finite amount of days to live (we will die). Make the most of your time, and learn how to leverage effort and money to open up as much time as possible in your life.  Time Is Your Most Precious Resource: Can't Create More You have thre...

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