Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

Happy Monday, friends! In Episode 12 we talk about The Four Agreements by Don Miguel Ruiz. If you like the premise, I highly recommend his book!   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore....

Happy Monday, friends! In Episode 11 we talk about doing what is simple but not easy.   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.   Apologies for the audio quality on this one - we will ba...

Happy Monday, friends! In Episode 10 we talk about the power of continuous improvement based on Atomic Habits by James Clear.   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.   Follow Me: Insta...

Happy Monday, friends! In Episode 9 we talk about refraining from rigidity.   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.   Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAP...

Happy Monday, friends! In Episode 8 we talk about sticking with the winners.   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.   Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NA...

Happy Monday, friends! In Episode 7 we talk about approaching life with a heck yes or hard no attitude.   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.   Follow Me: Instagram & Tik Tok Save &...

Happy Monday, friends! In Episode 6 we talk about the power or gratitude.    I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.   Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJ...

Happy Monday, friends! In Episode 5 we talk about defining health holistically as it relates to one's mind, body, and spirit based on "Health in 100 Words" by Ben Bergeron and Patrick  Cummings.   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I...

Happy Monday, friends! In Episode 4 we talk about practicing how you want to compete, which essentially means to move in the shadows the same way you would want to be seen in the spotlight.    I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I dec...

Happy Monday, friends! In Episode 3 we talk about what it looks like to manifest AND do the work. Be brave enough to dream big and committed enough to honor that dream by working on it for a little bit of time each day.    I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wa...

Happy Monday, friends! In Episode 2 we talk about romanticizing your life & approaching our ordinary tasks with a child like enthusiasm. Dare to be fully present and enjoy the life that you've created for yourself!    I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up...

Happy Monday, friends! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.   In Episode 1 we talk about starting whatever that thing is that you've been wanting to do but have been putting off. Dare...

Do you dread Mondays and find it hard to get your mind ready for the week ahead? As a former perpetual Monday hater myself, I finally found a trick to get myself motivated – I consumed something encouraging on my morning commute that made me think. When I shifted to working from home, I started reading something short and encouraging every Monday. Now, I’m compiling it all to share with you! One m...