Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

Happy Monday, friends! In Episode 37, we talk about the 7 Rules of Life. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJIT...

Happy Monday and Happy Labor Day, friends! In Episode 36, we about doing the right thing in spite of the world around us based on "Do It Anyway" by Mother Theresa. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of...

Happy Monday, friends! In Episode 35, we talk the pouring good into the world and uplifting those around you. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram & Tik Tok S...

Happy Monday, friends! In Episode 33, we talk the "Five reminders you need to hear today" from Steven Barlett who runs the podcast "The Diary of a CEO".   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week...

Happy Monday, friends! In Episode 33, we talk about simplifying based on a passage from "The 5 AM Club" by Robin Sharma.   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagra...

Happy Monday, friends! In Episode 32, we talk about grit.   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU Order with...

Happy Monday, friends! In Episode 31, we talk about taking ownership of your life.   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off...

Happy Monday, friends! In Episode 30, we talk about fear and taking action in spite of it!   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram & Tik Tok Save & Support Me:...

Happy Monday, friends! In Episode 29, we talk about reflecting on yesterday while rooting into the present.   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram & Tik Tok S...

Happy Monday, friends! In Episode 28, we talk about showing up and doing the work.   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off...

Happy Monday (or in this case Tuesday), friends! In Episode 27, we talk about taking extreme ownership over our happiness.    I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Insta...

Happy Monday, friends! In Episode 26, we talk about evaluating where you are at the halfway point of the year.    I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram & Tik T...

Happy Monday, friends! In Episode 25, we talk about scaling/modifying in life as we do in CrossFit.   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram & Tik Tok Save & Su...

Happy Monday, friends! In Episode 24, we talk about 10 Things that Require 0 Skill!   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram & Tik Tok Save & Support Me: 10% Of...

Happy Monday, friends! In Episode 23, we talk about the link between success and action based on a quote from Conrad Hilton!   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Inst...

Happy Monday and Happy Memorial Day, friends! In Episode 21, we talk about integrity based on a quote from Brene Brown!   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram...

Happy Monday, friends! In Episode 21, we talk about the power of self talk!   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your N...

Happy Monday, friends! In Episode 20, we talk about living with a you versus you attitude!   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram & Tik Tok Save & Support Me:...

Happy Monday, friends! In Episode 19, we talk about how to win your day!   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJ...

Happy Monday, friends! In Episode 18 we talk about getting un-stuck.   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAPJITSU...

Happy Monday, friends! In Episode 17 we talk about living with intention based on a quote by Jocko Willink.   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram & Tik Tok S...

Happy Monday, friends! In Episode 16 we talk about the things that mentally strong people do.   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram & Tik Tok Save & Support...

Happy Monday, friends! In Episode 15 we talk about lessening the friction in order to create new habits and go after your goals.   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me:...

Happy Monday, friends! In Episode 14 we talk about believing in yourself.   I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your NAP...

Happy Monday, friends! In Episode 13 we talk about how to survive tough seasons of life.    I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.     Follow Me: Instagram & Tik Tok Save & Support Me:...