Monday Mindset

Episode #237 This week, Daisy shares an episode from J ust One Thing with Michael Mosley that focuses on the potential health benefits that can be gained from volunteering - a real win/win. https://www.bbc.co.uk/programmes/m001zmcl Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please...

Episode #236 In this week’s episode, Terri shares some insights into one of her favorite activities for self-care. Listen to learn the benefits of doing jigsaw puzzles. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen o...

Episode #235 This week, Daisy talks about a relatively new term - toxic positivity - and the damage it can do.  She shares from a new (to her) podcast called All in the Mind from BBC Radio 4. The episode is called Toxic Positivity and is a discussion in front of a live audience at the Cheltenham Science Festival between the host, Claudia Hammond and guests: Dr Linda Blair, Dr Anisha Patel, and Ben...

Episode #234 In this week’s episode, Terri shares another way to look at how to achieve longevity and optimize your health.  She found great value in listening to  Kwik Brain Podcast  episode  The 80/20 Rule of Longevity: How to Extend Your Lifespan With Dr. Darshan Shah. https://www.jimkwik.com/podcasts/the-80-20-rule-of-longevity-how-to-extend-your-lifespan-with-dr-darshan-shah/ Please consider...

Episode #233 This week, Daisy shares an episode from Rangan Chatterjee’s podcast, Feel Better, Live More. Unusually, it is a solo episode where Rangan shares some simple, practical tools to help avoid burnout. 7 Early Signs of Burnout and 10 Simple & Practical Tools to Help https://drchatterjee.com/7-early-signs-of-burnout-and-10-simple-practical-tools-to-help-with-dr-rangan-chatterjee/ Please...

Episode #232 In this week’s episode, Terri shares another way to look at whether we should care what others think of us. She shares from the  Hidden Brain  podcast episode,  How To Win People Over.   https://hiddenbrain.org/podcast/how-to-win-people-over/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening...

Episode #231 This week, Daisy shares another episode from Jim Kwik’s podcast, Kwik Brain . Once again, Jim shares something that she often struggles with. Learn How to Unlock Limitless Creativity & Overcome Resistance | Steven Pressfield https://youtu.be/DpufW9GQ6wg?si=Ou60zrmmUdehPHSZ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPat...

Episode #230 In this week’s episode, Terri shares some insights about strengthening your ability to remember things that are important. She sums up the  Hidden Brain  episode  You 2.0: Remember More, Forget Less. https://hiddenbrain.org/podcast/remember-more-forget-less/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have en...

Episode #229 This week, Daisy shares an episode from Jim Kwik’s podcast, Kwik Brain , where he chats to Dr Doty about the neuroscience behind manifestation. Sceptical? So was daisy, which is why this episode intrigued her. Tune in to find out whether or not she was won over!    Neuroscience of Manifestation: Why You Should Focus on Brain Networks & Nervous System Regulation with Dr. James Doty...

Episode #228 In this week’s episode, Terri shares about a newly discovered podcast for her,  Try This  She summarizes the 5 episodes from season 1 of the podcast that is a series of brief episodes serving as a course in how to do something. You can learn about ways to help yourself fall asleep when you are struggling. https://www.washingtonpost.com/podcasts/interactive/2024/try-this/ Please consid...

Episode #227 This week, Daisy shares an episode from Rangan Chatterjee’s podcast, Feel Better, Live More, about the benefits of deliberately exposing ourselves to cold. Brrrrr! It’s something that meets with a lot of resistance from many people (including Terri!) who really don’t like getting cold but maybe Dr Søberg’s work will inspire you to give it a go.  The New Science of Cold Exposure: Reduc...

Episode #226 In this week’s episode, Terri shares about a newly discovered podcast for her,  Living Planet.  She shares some interesting information about the ways our laundry patterns may be affecting the environment and suggestions that can help us all affect positive changes. You may be surprised by some of the data about laundry and be inspired to change it up after listening to her share from...

Episode #225 This week, Daisy shares a newsletter from TED (The Empowerment Dynamic) called ‘Practice the Pause’ which offers a simple technique that helps interrupt damaging reactions we might have to stressful situations. You can read the blog post here (and sign up for the newsletter): https://theempowermentdynamic.com/practice-the-pause/ Please consider helping us make more episodes by support...

Episode #224 This week, Daisy and Terri catch up after the summer. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagra...

SUMMER BREAK While Terri and Daisy take a summer break, please enjoy another rerun of an early episode. #007 So many of us have found a myriad of ways that we feel distracted from the task at hand. In this episode, Terri shares some important insights from Nir Eyal’s work that can help us reframe how we focus on tasks without distraction and a useful suggestion to manage time more effectively than...

SUMMER BREAK While Terri and Daisy take a summer break, please enjoy another rerun of an early episode. #008 In this episode Daisy shares a technique Jewel came up with that had the welcome side effect of easing her anxiety.  Impact Theory podcast with Tim Bilyeu - #168 Jewel on How This Simple Trick Can Turn Anxiety Into a Powerful Ally: https://impacttheory.com/episode/jewel/ Jewel’s website whi...

SUMMER BREAK While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded. #005 Business and self-growth writers and speakers have encouraged developing a growth mindset as key to success.  Terri shares insights from neuroscientist Andrew Huberman to understand how to use your brain to make this mindset possible. The podcast Terri and Daisy chat about is...

SUMMER BREAK While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded. #004 Using movement as a reset for mood and brain chemistry.  Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression. The podcast Daisy and Terri chat about was episode 109 of Rangan Chatterjee’s podcastFeel Better Live...

SUMMER BREAK While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded. #003 How our thoughts affect our health and ability to heal. Terri shares some evidence that our mind-body connection is real and how we can use this information to upgrade our health. Lisa Rankin's Ted Talk Is There Scientific Proof We Can Heal Ourselves https://youtu.be/LWQf...

SUMMER BREAK While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded. #002 A small change that had a profound effect.  Daisy talks about a daily exercise that she did which changed the way she viewed life in a positive way.

Episode #217 In this week’s episode, Terri shares about something we all experience—chatter, that internal voice that can really throw us for a loop. She shares from psychologist Ethan Cross and his tips on how to mange the chatter in the  Hidden Brain  podcast episode,  Befriending Your Inner Voice. https://hiddenbrain.org/podcast/you-2-0-befriending-your-inner-voice/ Please consider helping us m...

Episode #216 This week, Daisy shares the podcast episode she has been promising to share for ages from Rangan Chatterjee’s podcast, Feel Better, Live More , with Dr Gabrielle Lyon. It was one of those long, long-form episodes so she rather rushes through as much of it as she can without giving Terri much of a chance to get a word in! It’s interesting stuff though and she encourages you to go liste...

Episode #215 In this week’s episode, Terri shares some insights from one of her favorites—Dr. Judson Brewer. She explains what he teaches about how we can reduce our cravings in the  Hidden Brain  podcast episode,  The Curious Science of Cravings. https://hiddenbrain.org/podcast/the-curious-science-of-cravings/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://b...

Episode #214 This week Daisy shares from Susan David’s Emotional Agility newsletter. In it, Susan discusses what benefit there might be from quitting. She suggests asking ourselves some questions to help us work out whether it is time to grit or quit. You can subscribe to Susan David’s newsletter here: https://www.susandavid.com/newsletter/ Susan David's article, When to Grit vs When to Quit:...

Episode #213 This week Terri and Daisy reflect back on episodes that have spurred them into action and creating new habits. Spoiler - Terri has done much better than Daisy! Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you list...