Monday Mindset

Daisy and Terri look back on the episodes so far and reflect on which ideas have resonated most with them and which they have started implementing in their own lives. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on....

Releasing limiting beliefs and instead creating beliefs that motivate and empower you regardless of the challenge is achievable. In this episode Terri shares the keys points from thought leader and motivation coach Marie Forleo’s book Everything is Figureoutable, as shared through episodes of How To Academy and Impact Theory podcasts: How To Academy - Marie Forleo Reveals How to Create Unstoppable...

What stories are you telling yourself in your internal dialogue? In this episode Daisy shares some powerful insights from Peter Crone about the stories we create in our minds from a young age that shape us through conditioning behaviours and manifest in all sorts of ways that hold us back from fulfilling our true potential, until we let them go and find freedom. The two Feel Better Live More podca...

If you could ask for one super power, some would say that being able to learn more and more quickly would be their first choice. In this episode Terri shares what she is learning from Jim Kwik, a brain and memory coach who has trained many prominent leaders and actors to memorize speeches and scripts, and well as teaching thousands to speed read for success. You may find a tidbit that improves you...

In this episode Daisy shares a technique Jewel came up with that had the welcome side effect of easing her anxiety. Impact Theory podcast with Tim Bilyeu - #168 Jewel on How This Simple Trick Can Turn Anxiety Into a Powerful Ally https://impacttheory.com/episode/jewel/ Jewel’s website which has lots of great resources. https://www.jewelneverbroken.com Please consider helping us make more episodes...

So many of us have found a myriad of ways that we feel distracted from the task at hand. In this episode, Terri shares some important insights from Nir Eyal’s work that can help us reframe how we focus on tasks without distraction and a useful suggestion to manage time more effectively than the traditional TO DO List approach. Links and resources from this episode: Vishen Lakhiani’s Mindvalley pod...

To empathise with others, we need to first drop our defences. Daisy explores some thoughts on defensiveness and how it creates a huge barrier when it comes to social connections, understanding and empathy. Links to the resources used in this episode: Barriers to Empathy by Tracie Abram (Michigan State University) https://www.canr.msu.edu/news/barriers_to_empathy Struggling in a Stranger’s Shoes: B...

Business and self-growth writers and speakers have encouraged developing a growth mindset as key to success. Terri shares insights from neuroscientist Andrew Huberman to understand how to use your brain to make this mindset possible. The podcast Terri and Daisy chat about is an episode from Impact Theory with Tom Bilyeu - This Neuroscientist's Solution for Stress Will Surprise You | Andrew Huberma...

Using movement as a reset for mood and brain chemistry. Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression. The podcast Daisy and Terri chat about was episode 109 of Rangan Chatterjee’s podcast Feel Better Live More - Discover the Joy of Movement with Dr Kelly McGonigal https://drchatterjee.com/discover-the-joy-of-movement-with-dr-k...

How our thoughts affect our health and ability to heal. Terri shares some evidence that our mind-body connection is real and how we can use this information to upgrade our health. Lissa Rankin's Ted Talk Is There Scientific Proof We Can Heal Ourselves https://youtu.be/LWQfe__fNbs and an article on her website: The Nocebo Effect: How Negative Thoughts Can Harm Your Health https://lissarankin.com/th...

A small change that had a profound effect. Daisy talks about a daily exercise that she did which changed the way she viewed life in a positive way. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new...

Daisy and Terri tell you a bit about themselves, how they met and why they developed the idea for the Monday Mindset podcast. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the...