MON: Monday Over Negativity

The bar has gotten way too low. Somewhere along the way, we've started celebrating people for doing the bare minimum, and calling basic human decency exceptional. In this episode of Monday Over Negativity , we're talking about why standards matter. From the way you treat others and keep your word to the habits you practice when no one is watching, your daily standards quietly shape your ch...

In this episode of MON, we're talking about one of the most freeing truths you'll ever learn: You don't have to be liked by everyone to be worthy. We'll explore why chasing approval often leads to losing yourself, how to stop people-pleasing without feeling guilty, and why protecting your peace isn't selfish, it's necessary. In this episode, we discuss: ✨ How to stop peopl...

We spend a lot of time calling people lucky. But what if luck isn't what we think it is? In this episode of MON: Monday Over Negativity, we're talking about the truth behind luck, opportunity, preparation, faith, and why the people we call "lucky" are often the people who kept showing up when everyone else stopped. We'll discuss: • Why luck has a surface area • The difference between luck and prep...

Have you ever spent 20 minutes deciding what to order for dinner… only to get the same thing you always do? 😂 Life is full of decisions, some small, some life-changing, and some that have us staring at the ceiling at 2 AM wondering, did I make the right choice? In this episode of MON (Monday Over Negativity), we're talking about the power of decisions. From relationships and careers to money,...

Some days feel heavier than others. One minute you're celebrating, and the next you're praying for answers, waiting for a breakthrough, or simply trying to make it through the day. In this week's episode of MON: Monday Over Negativity, we're talking about hard days, difficult seasons, and the moments in life that leave us asking, "Why is this happening?" Together, we'...

Found yourself counting down the minutes until you could go home, even when you were having a good time? You're not alone. In this episode of MON, we're diving into how the pandemic may have quietly rewired our nervous systems and why so many of us feel more mentally, emotionally, and socially drained than ever before. From overstimulation and social exhaustion to the impact of social medi...

Happy Memorial Day! Life is supposed to feel like memories, laughter, beach days, cookouts, confidence, and presence… but especially during the summer, so many people spend their time criticizing their bodies instead. In this episode of Monday Over Negativity, we’re talking about body image, comparison culture, social media pressure, confidence, aging, self-worth, and learning how to stop missing...

Happy Monday, MON family 🤍 Why do people constantly feel the need to restart their lives? In this episode, we talk about the psychology behind constantly chasing “new beginnings” and why so many people struggle once life becomes calm, stable, and ordinary. Because maybe the issue isn’t your life… maybe it’s the maintenance phase nobody talks about. We get into: emotional burnout & survival mo...

In this episode of MON, Idelys talks about how self-awareness can completely change your relationships, mindset, communication, and everyday life. Sometimes we say: “That’s just how I am.” But real growth starts when we stop using personality as an excuse and start paying attention to how we show up around others. In this episode, we discuss: emotional intelligence reading the room accountability...

Happy Monday, MON family 🤍 The scariest mental health state isn’t breaking down…it’s functioning like nothing’s wrong. In this episode, we’re talking about the quiet side of mental health, the kind where you’re still showing up, still doing everything you need to do…but you don’t feel like yourself. If you’ve been feeling mentally drained, disconnected, or overwhelmed while still keeping it toget...

Not everyone around you is rooting for you—even if they smile in your face. In this episode of MON (Monday Over Negativity) , we’re talking about fake friends, fake family, and the quiet ways people compete, project, and move around you without good intentions. This isn’t about becoming cold or cutting everyone off—it’s about becoming wiser. We break down the psychology behind projection, comparis...

Happy Monday MON family 💙 You’re not losing time… you’re giving it away. In this episode, we’re talking about the truth about time, how you can go through your days without actually living them, and why life feels like it’s moving so fast. This is your reminder to slow down, be present, and stop missing the moments that actually matter. Inspired by Psalm 90: “Teach us to number our days, that we...

Happy Monday MON family 🤍 In this episode, we’re talking about pride, not the loud, obvious kind, but the quiet version that shows up in everyday moments. The kind that keeps you from apologizing first, asking for help, or having the conversations you know you need to have. Sometimes, pride doesn’t protect you. In this episode, we break down: What pride really looks like in real life The differen...

After Easter, we’re reminded that even in moments of betrayal, God is still working. This is your Monday reset to stop carrying what hurt you and start stepping into growth, healing, and purpose. Betrayal doesn’t just hurt in the moment, it follows you into your thoughts, your trust, and how you move in life. But what if it wasn’t just pain… what if it was redirection? In today’s episode, we talk...

In this episode of MON (Monday Over Negativity) , we explore the power of your words and how your mindset shapes the life you experience every day. Through personal stories, humor, and faith-based insight, this episode breaks down how your internal dialogue influences your habits, your identity, and your future. If you’ve ever felt stuck, unmotivated, or like nothing is changing this conversation...

We’re already a few months into the year… so let me ask you something: Where are you right now? If you’ve been feeling behind, inconsistent, or a little off track… this is your sign to reset. This episode is your spring reset — not about starting over, but about checking in with yourself, realigning, and getting honest about your goals, your habits, and the life you’re building. We talk about what...

Most people walk through life believing everyone else has it all figured out. But what if that belief is completely wrong? In this episode of MON (Monday Over Negativity) , Mon explores the surprising truth about adulthood, confidence, and uncertainty: nobody actually has the manual to life. If you’ve ever felt behind in life, unsure of your direction, or like everyone else understands something y...

In this episode of MON (Monday Over Negativity) , we explore why so many people dread Mondays — and why Monday might not actually be the real problem. Through humor, personal stories, and powerful research on mindset, connection, and purpose, this episode dives into a deeper question: What are you watering in your life? Because whatever you water will grow. From the famous Rat Park experiment to l...

Life doesn’t get easier. You get stronger. Why does life feel harder some weeks than others? It’s not always the chaos. It’s the mindset. In this episode of Monday Over Negativity , we break down how your mindset shapes your reality — from how you handle stress and setbacks to how you interpret challenges and growth seasons. We’re unpacking: • Fixed vs. growth mindset • How culture and past experi...

Some of you are still carrying a moment that’s already over. You know how you can wake up from a bad dream, heart racing, full panic and seconds later move on with your day? But when real life brings one awkward conversation, one rejection, or one mistake… it can feel like the nightmare never ended. In this episode of MON, we talk about why moments that have passed can still feel present, how they...

Some of the damage in your life didn’t come from others, it came from access you allowed. In this episode of MON, I share how ignoring red flags and betraying your values can slowly damage your peace and identity. Learn how to trust your discernment, protect what God placed inside you, and stop abandoning yourself trying to keep what was never meant to stay. You are not the guest in your life. You...

It’s LOVE WEEK, and with Valentine’s Day around the corner, we’re talking about what real love actually looks like — and what it doesn’t. In this episode of MON (Monday Over Negativity), we break down the difference between loud love and consistent love. Through real MON viewer stories, personal reflection, and biblical truth, we explore emotional safety, love languages, relationship clarity, and...

In this episode, we explore the power of dating yourself and why self-love and self-compassion are essential for personal growth. Whether you’re single, in a relationship, or married, learning to prioritize your emotional well-being helps prevent burnout and build resilience. Dating yourself isn’t about being alone or performing self-care for others, it’s about keeping your word to yourself, prote...

Have you ever walked away from a conversation thinking, “Why did I say all that?” In this episode of MON , we talk about oversharing — why it happens, how it starts, and why it often leaves you feeling exposed, drained, or emotionally hungover afterward. Through real-life stories and reflection, this conversation explores why not everyone deserves access to your personal story, how oversharing sho...

We’ve been taught to believe happiness comes after the grind, after the goal, the promotion, the healed version of ourselves. But what if happiness isn’t excitement… What if it’s simply when your inner world stops fighting your outer reality? In this episode, we talk about postponing joy, living on emotional credit, and why being present matters just as much as being ambitious. From a funny MON st...