Moms Without Capes

Unresolved fatigue may be viewed as natural, especially for people above 35 years old when in fact more often than not, it may point to even bigger problems. In this episode of the Moms Without Capes Podcast, I will be talking with Dr. Lisa Silvani about fatigue, what it can really mean, and how we can get our energy back. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help mo...

Super-Moms often struggle with letting go of control and acting on the spontaneous side. In today's episode of the Moms Without Capes Podcast, we’re talking about letting go of perfectionism and learning to trust more. Join therapist, coach, and mom Onnie Michalsky as she seeks to motivate moms to embrace their authentic self and stop hiding under their mom-hat. Support the show Join my Faceb...

Receiving a diagnosis does not have to be the end of the world and while it’s nearly impossible to return to your old life, it is absolutely possible to build a new life, informed by the experience. In this episode of the Moms Without Capes Podcast, I will be talking with Cyndi Lynne about how to move past any diagnosis you may have received and create a life even better than before. Join therapis...

People-pleasing or putting what you think other people want ahead of what you actually want can have damaging results. In today's episode of the Moms Without Capes Podcast, I'm sharing five strategies to combat "approvalitis" and finally take a stand for what YOU believe, want, or need! Join therapist, coach, and mom Onnie Michalsky as she leads busy, stressed out moms back to...

Often as moms we are so busy taking care of everyone and everything else that we don't make it on our own to do list. In this episode of the Moms Without Capes Podcast, I will be chatting with holistic wellness coach Karen Williams about the importance of putting yourself on your to-do list and asking for what we need. Join therapist, life coach, and mom Onnie Michalsky as she seeks to empowe...

Forgiving yourself is not only a big part of treating yourself with compassion, but it’s  vital to your mental health and wellbeing. In today's episode of the Moms Without Capes Podcast, I'm sharing the four steps to forgiving yourself for past grievances. Join therapist, coach, and mom Onnie Michalsky as she supports moms in their journey to knowing and loving themselves. To schedule a...

Brain fog, mental weariness, procrastination, and short-term memory problems can stop moms in their tracks and keep them from being able to do all that they need to do. In this episode of the Moms Without Capes Podcast, I’m talking with Rina Lang all about how we can enter into a flow state to improve our focus and concentration. Join therapist, life coach, and mom Onnie Michalsky as she seeks to...

Because happiness is a state of mind, it's not something you can just find but rather you have to make it yourself. In this episode of the Moms Without Capes Podcast, learn how you are responsible for creating happiness in your life. Join therapist, coach, and mom Onnie Michalsky as she helps moms shed the Supermom cape and focus on themselves more.   Support the show Join my Facebook communi...

When you’ve got a million plates spinning, balance can seem like a far-fetched idea that is no way attainable. In this episode of the Moms Without Capes Podcast, I’m talking with business owner and unschooling mom Cheree Sauer about the mindset shift that needs to happen to find balance in life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire Super-Moms to step into the...

It’s hard enough knowing what it is that you need and want, but letting others know is a whole different ball game! In this episode of the Moms Without Capes Podcast, I’m sharing with moms the steps to becoming more comfortable with asserting themselves . Join therapist, coach, and mom Onnie Michalsky as she helps moms develop self-awareness and self-love. Support the show Join my Facebook communi...

There is pleasure in the body, beyond our wildest dreams, and with some guidance, every woman can access it. In this episode of the Moms Without Capes Podcast, I’m talking with author and sexual empowerment coach Tara Galeano all about rediscovering your body and reclaiming your sensuality. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to get back in touch with w...

Healthy, clear, and appropriate boundaries can only grow if you love yourself and will grow naturally when you change the way you feel towards yourself! In this episode of the Moms Without Capes Podcast, I’m sharing the risks of having poor boundaries and how to tell if you need to work on improving them.  Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms fall in love with t...

Transitioning into your purpose when you feel trapped by limited beliefs, fears, and self doubt can be difficult and it leads to many Super-Moms giving up too easily. In this episode of the Moms Without Capes Podcast, I’m talking with Ta’Quonna Lampkins about how her mindset has helped her cope with starting back at the beginning again in her motherhood journey and her path to embracing her purpos...

It’s getting hotter outside and with the change in temperature, you may be wondering if your self-care should change as well. In this episode of the Moms Without Capes Podcast, I’m sharing some ideas about how to get outside and make the most of your time to fill your cup and feel your best.  Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire busy moms to put themselves higher...

What does it mean to have a healthy gut and what should we be feeding ourselves to make sure we’re optimizing our health, especially when our time is limited? In this episode of the Moms Without Capes Podcast, I’m talking with nutritionist Hope Pedraza about what it means to have a healthy gut and how eating more plants is key. Join therapist, life coach, and mom Onnie Michalsky as she seeks to mo...

There’s no better way to learn about yourself than through taking the time to put pen to paper and reflecting in a notebook. In this episode of the Moms Without Capes Podcast, we’re talking about how you can use journaling as a tool for self-discovery. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms get in touch with the amazing woman under the mom-hat. To schedule a 15 mi...

Have you ever felt used, mistreated, and underappreciated as a mom? You’re not alone. In this episode of the Moms Without Capes Podcast, I’m talking with Shaunda Jones who has made it her business to teach other moms how to set healthy boundaries so that they can reclaim their life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to take the overwhelm out of motherhood. To learn m...

Have you ever tried using positive affirmations but had a hard time actually believing what it was that you were saying? In this episode of the Moms Without Capes Podcast, we’re talking about the problems with positive affirmations and how to create affirmations that you can believe.   Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms fall in love with the amazing woman hidi...

Stress and anxiety continue to affect busy moms as they navigate motherhood but developing certain skills and understanding their response allows them to better cope. In this episode of the Moms Without Capes Podcast, I’m talking with fellow mental health therapist Carissa Weber about the brain science behind stress and anxiety and the importance of maintaining our mental health. Join therapist, l...

We all know the importance of sleep but when you’re not getting enough of the right kind of sleep, it can be detrimental to your wellbeing. In this episode of the Moms Without Capes Podcast, we’re talking about what you can do to ensure that you are getting the rest that your mind and body desperately need. Join therapist, coach, and mom Onnie Michalsky as she helps Super-Moms hang up their capes...

Moms take on so much of the responsibility to provide and take care of their families that it often leaves them feeling burnt out, stressed and overwhelmed. In this episode of the Moms Without Capes Podcast, I’m talking with Licensed Masters Social Worker Daniela Wolfe about the systems that are necessary for helping moms show up as the happiest, best versions of themselves. Join therapist, life c...

The relationship we have with ourselves might actually be the most important one of all but knowing how to show yourself that love is a whole other story. In this episode of the Moms Without Capes Podcast, we’re exploring the five languages of self-love so you’ll know how to best show yourself some lovin’. Join therapist, coach, and mom Onnie Michalsky as she motivates moms to love themselves more...

Grief is a difficult path to walk but today’s guest has not only been able to face it head on but has graduated from it, stepping fully into living with purpose, passion and JOY . In this episode of the Moms Without Capes Podcast, I’m talking with Sherrie Dunlevy about her journey through grief and how she has been able to move past her pain to live a fulfilled life. Join therapist, coach, and mom...

Mom-guilt is that pervasive feeling of not measuring up to the expectations we hold about being the kind of mom we want to be. In this episode of the Moms Without Capes Podcast, we’re diving into why we experience so much mom-guilt and how to overcome it once and for all. Join therapist, coach, and mom Onnie Michalsky as she inspires moms to loosen their capes and to start paying attention to thei...

The parental bond is often the foundation of the family unit and having a healthy, strong relationship can ensure each partner feels happy and fulfilled. In this episode of the Moms Without Capes Podcast, I’m talking with international marriage coach Yana Gil de Montes about the invisible pitfalls that keep us from having fulfillment and joy in our marriage as well as what expectations about our r...