Moms Without Capes

While money isn’t everything and it certainly can’t buy happiness, it is certainly more peaceful when you have financial freedom. In this episode of the Moms Without Capes Podcast, I am talking with financial expert Katy Almstrom about using money as a tool to help us live out our dreams and improve our quality of life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms...

The changing of seasons is the perfect time to consider resetting your life and rather than making huge changes, let's talk about the small changes you can make to create a complete reset in your life! In this episode of the Moms Without Capes Podcast, I’m sharing with you some ideas about how you can return to a healthy default mode in one or more areas of your life by simply making small ad...

We all know that self-care is important, but if you have diabetes it can be life-threatening which makes it all the more vital. In this episode of the Moms Without Capes Podcast, I am talking with Leanna Schwend about how she manages to thrive not only with her diagnosis but because of it. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to get themselves on their o...

As super-moms, we don’t often leave much time to process our thoughts between our hectic schedules, which means that our minds have to do it one way or another and that usually happens when we’re trying to get to sleep. In today's episode of the Moms Without Capes Podcast, I’m sharing how to deal with those racing thoughts that hit you the minute your head hits the pillow at night. Join thera...

Caregiving can take a huge toll on our own health and well-being, making it even more essential to ensure that self-care remains a part of our everyday routines. In this episode of the Moms Without Capes Podcast, I will be talking with experienced caregiver Jo Bregnard who will be sharing about how we can create a dedicated space at home to allow for daily self-care practices. Join therapist, life...

Is your schedule full of all the stuff you think you should be doing? Struggling to eliminate anything on your to-do list because it's all things you should get done? In today's episode of the Moms Without Capes Podcast, let’s talk about how to stop the shoulds already so that you can get your life, your time, and your energy back! Join therapist, coach, and mom Onnie Michalsky as she se...

Most moms are in a perpetual state of busyness - struggling to manage their time, mind-space and energy across the many hats they wear, leaving them feeling tired, stressed or overwhelmed far too often. In this episode of the Moms Without Capes Podcast, Aashika Abraham C will be sharing about the importance of creating routines to help manage stress and overwhelm and to transform almost every area...

Are you giving your family your best self? Probably not if you are not making time and space for you in your day. On this episode of the Moms Without Capes Podcast, let’s talk about ten ways your family wins when you practice self-care and how to get their support when you’re ready to start putting yourself on your own to-do list. Join therapist, coach, and mom Onnie Michalsky as she seeks to help...

To live a life of happiness and joy, moms must recognize that they can’t realistically do it all and they have to start living their lives on purpose. In this episode of the Moms Without Capes Podcast, I am talking with Life Purpose & Confidence Coach and Int'l EmpowHERment Speaker Shelley Meche’tte about how moms can live beyond their titles and how leaning into their purpose can help to...

Not only do you need to get more comfortable saying no more often, it needs to be part of your daily vocabulary! On this episode of the Moms Without Capes Podcast, learn why it's so important to say no each and every day. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to help moms identify and meet their own needs and wants. Support the show Join my Facebook commu...

You were meant to live out your passion, even if that means you have to put it on hold for a few years while you raise your family. In this episode of the Moms Without Capes Podcast, I will be talking with my own mom, Peg DeGrassa about how her passion for writing weaved its way through her life until she decided to pursue a full-time career doing what she loves. Join therapist, life coach, and mo...

A lack of communication can have a detrimental effect on any relationship and can often leave moms feeling underappreciated, resentful, and hurt. In this episode of the Moms Without Capes Podcast, I’m sharing a proven tactic to communicate your feelings and convey to people what is important to you. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms improve their relatio...

How often have you told someone that you were “fine” when really, you felt as though you were hanging on by a thread and drowning with all that was going on in your life at the time? In this episode of the Moms Without Capes Podcast,  empowerment coach, podcaster, and multi-passionate entrepreneur Kaitlin Anthony shares how saying “I’m Fine” is code for “Send Help” and what we, as moms, can say an...

More often than not, when the mom-hat goes on, we end up losing touch with our true selves until we don’t have a clue who the heck we are. In today's episode of the Moms Without Capes Podcast, we’re talking about the trouble with denying your true self and how it weakens your emotional boundaries. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to take as much resp...

Moms have a bad habit of leaving themselves last on their priority list and often neglect their health, their friendships, and the career goals they have. In this episode of the Moms Without Capes Podcast, I am talking with Laura Lorta & Ashley Durden about how they moved towards their goals using the power of accountability as they reached for the stars. Join therapist, life coach, and mom On...

To love yourself takes knowing, accepting, and embracing who you are under your mom-hat. In today's episode of the Moms Without Capes Podcast, we’re talking about the affirming behaviors you need to adopt to learn how to love yourself to the max! Join therapist, coach, and mom Onnie Michalsky as she seeks to guide moms to knowing themselves better so that they can love themselves more. Suppor...

When a mom makes steps to improve her physical or mental health, it has an incredible ripple effect on the people around her. In this episode of the Moms Without Capes Podcast, I will be talking with former naturopathic doctor turned health coach Elizabeth Brothers all about the ways moms can get more energy by implementing lifestyle and nutrition based changes into their lives. Join therapist, li...

When you're not used to getting it or it comes with strings attached, learning to accept an offer of help can be a real struggle! In today's episode of the Moms Without Capes Podcast, let’s talk about why it's so hard to take someone's help and how you can learn to do it more often. Join therapist, coach, and mom Onnie Michalsky as she seeks to empower moms to hang up the super...

Super-moms often get stuck in cognitive and behavioral patterns that feel comfortable but prevent them from living their best life. In this episode of the Moms Without Capes Podcast, I will be talking with Life Coach Nicola Holmes about how perfectionism, people-pleasing, and other protective strategies keep us safe yet need to be dealt with so that we can move forward in our lives. Join therapist...

Today is my 46th birthday and I wanted to give you this bonus episode to share with you how I’m breaking into the next year of my life. In this episode of the Moms Without Capes Podcast, I share with you some reflections and forecasts for the year ahead and how I’m planning on making the second half of my life even better than the first.  Join therapist, coach, and mom Onnie Michalsky as she seeks...

Perhaps you realized by now that assuming that others know what you need doesn’t exactly get your needs met. In this episode of the Moms Without Capes Podcast, we are exploring ways to get your needs met in a clearer and more direct way because no one can read your mind!  Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to release the Super-Mom cape and be themselves. Su...

When your kids are facing struggles, it’s easy to focus all your attention on trying to help them. In this episode of the Moms Without Capes Podcast, I will be talking with Beth Syverson about the importance of helping yourself so that you can be better prepared to help your family. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms be their best selves. Join my Facebook...

Part of self-compassion is allowing yourself to experience a full range of emotions including the uncomfortable ones. In today's episode of the Moms Without Capes Podcast, learn why and how to work through any uncomfortable feelings you may be experiencing. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms move towards their best selves so that they can drop the Super-m...

To focus on what's most important, you must first eliminate the excess from your life and get the rest in order. In this episode of the Moms Without Capes Podcast, I will be talking with Brenda Tringali about simplifying and getting organized despite our busy schedules. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to develop habits and create routines that...

Part of loving yourself is actually knowing what you like and don't like and too often as moms, we are so busy worrying about what everyone else likes, that we forget what we ourselves like! In today's episode of the Moms Without Capes Podcast, we’re talking about getting back in touch with your own preferences and why it’s so important to do so. Join therapist, coach, and mom Onnie Mich...