Moms Without Capes

Maternal gatekeeping is when mothers unintentionally create barriers that hinder their partners or family members from actively participating in caregiving and household responsibilities, often stemming from a desire to be the best mom possible. In this episode of the Moms Without Capes Podcast, we explore the concept of maternal gatekeeping, identifying how it shows up and what we can do to step...

We are our children’s first role models which means we have to continually work on ourselves, most of all ensuring that our own self-confidence is at its highest potential. In this episode of the Moms Without Capes Podcast , I’m talking with Laura Orlando about how we owe it to our children, and especially our daughters to be our most confident selves. Join me- therapist, life coach, and mom- as I...

Mothers often find themselves prioritizing the needs of their children, partners, and extended families, sometimes at the expense of their own well-being. In this episode of the Moms Without Capes Podcast, we explore how to break free from the cycle of people-pleasing and regain a stronger sense of identity and purpose. Join me- therapist, life coach, and mom- as I seek to help women reclaim their...

Too often, moms fall into a victim mentality where they feel helpless to their circumstances. In this episode of the Moms Without Capes Podcast, we are talking with Shannon Peel about how shifting our personal narrative from victim to hero can attract better opportunities and people into our lives and work. Join me- therapist, life coach, and mom- as I seek to inspire women to take back control of...

Mom rage is a complex emotional response experienced by many mothers, often stemming from the overwhelming demands of parenthood, societal pressures, and a sense of constant responsibility. In today's episode of the Moms Without Capes Podcast, we discuss the complexities of mom rage, exploring its roots and sharing valuable insights on how to manage and overcome it. Join me- therapist, life c...

Let’s be clear, caring about yourself doesn’t mean me first, but rather me too! As moms, we can certainly put ourselves higher up on our to-do list without taking away from our families. In this episode of the Moms Without Capes Podcast, I’m talking with Sarah Parise about how we can have more great days by increasing our energy, finding ourselves again, and living the life of our dreams. Join me-...

Negative self-talk is a common part of human experience, but excessive or persistent self-criticism can keep you from living up to your greatest potential. In this episode of the Moms Without Capes Podcast, we explore the common triggers to negative self-talk as well as its harmful consequences. Join me- therapist, life coach, and mom- as I share practical strategies to help you quiet your inner m...

Is it even possible to feel balanced when we are wearing so many hats? Today’s guest is going to show us how it’s done as she walks us through her process of maintaining order while fulfilling her roles of parent, partner, and professional. In this episode of the Moms Without Capes Podcast, we’re talking with Kimberly Tara about the Super-Mom Complex and how she manages to balance all the plates s...

Asking yourself what you need is the first step in improving your relationships with those who are most important in your life. In this episode of the Moms Without Capes Podcast, we explore the relational nutrients that allow for healthy and productive relationships. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire women to be their best selves under their mom-hat. To sc...

For mothers who are looking to work from home and earn an income of their own, becoming a virtual assistant may be exactly what could fill the need. In this episode of the Moms Without Capes Podcast, I’m talking with Meredith Raber about the role of a virtual assistant, the benefits to becoming one, and what steps you need to take to get hired. Join me- therapist, life coach, and mom- as I seek to...

Carving out dedicated time for yourself can boost your well-being, reduce stress, and enhance your overall happiness. In today's episode of the Moms Without Capes Podcast, we delve into the importance of me-time and self-care for moms and explore the challenges faced by moms. Join me- therapist, life coach, and mom- as I share practical strategies to help you carve out valuable time for yours...

Often, super-moms struggle with saying no and putting their own needs first but this is exactly what we need to do if we want to strengthen our relationships. In this episode of the Moms Without Capes Podcast, we are talking with Suzanne Culberg about how having boundaries can heal our inner people-pleaser. Join me- therapist, life coach, and mom- as I seek to inspire you to get yourself off the b...

For many super-moms, it’s been so long since they’ve pursued a passion, they forget what it is they even enjoy. In this episode of the Moms Without Capes Podcast, we’re talking with Shelby Jo Long about how to discover and live your passion so that you can feel fulfilled in your work. Join me- therapist, life coach, and mom- as I seek to support you as you learn to recognize your worth beyond bein...

Feeling overwhelmed by the constant juggle between work and motherhood? In this episode of the Moms Without Capes Podcast , I sit down with Laura Mickler to explore the power of slowing down and carving out time for yourself—even when life feels impossibly busy. If you’re struggling to find balance, this conversation is exactly what you need! Tune in and discover practical tips for reclaiming your...

Overwhelm, overload, and overeating go hand in hand and can create vicious cycles that erode confidence and limit our beliefs in what is possible. In today’s episode of the Moms Without Capes Podcast, we’re chatting with psychologist and emotional eating expert Melissa McCreery about the relationship between overwhelm and overeating - how to finally escape the hamster wheel and change our relation...

In modern society, women are fed the idea that they can have it all- a rewarding career, a fabulous family, a loving partner. But what if “having it all” is simply a myth we have come to believe and thinking that we can leaves us feeling worse off? In this episode of the Moms Without Capes Podcast, we are chatting with Ahuva Magder Hershkop about having it all as a mom- is it possible or does thin...

When life gets overwhelming, self-care is often the first thing moms sacrifice—but it's exactly when we need it the most. In this episode of the Moms Without Capes Podcast , host Onnie Michalsky—therapist, life coach, and mom—chats with Gillian Astarita about practical strategies for carving out time for yourself, even in the midst of chaos. Discover how to break free from the busyness trap,...

What if you didn’t need to escape to a tropical island to find peace? In this episode of the Moms Without Capes Podcast , Sarah Snyder shares her Embodied Paradise Method, a powerful framework to help moms create a sense of paradise right within their daily lives. Discover practical tools to stay grounded, find joy amidst the chaos, and reclaim your sanity—no passport required! Join therapist, lif...

Cultivating emotional literacy empowers moms to better navigate the highs and lows of motherhood, build stronger relationships, and nurture their emotional well-being. In this episode of the Moms Without Capes Podcast , Onnie Michalsky—therapist, life coach, and mom—talks with Dr. Shahana Alibhai about the importance of understanding and managing emotions. Discover how emotional literacy impacts e...

Being a mother doesn't mean sacrificing your individuality. By staying true to yourself, embracing your strengths, and prioritizing self-care, you can feel empowered every day and create a harmonious balance between your role as a mother and your identity as an individual. In this episode of the Moms Without Capes Podcast, I’m talking with Elle Hart all about how to stay true to yourself and...

Trusting your body and your intuition can sometimes be challenging, especially when you haven’t been showing up for yourself or you’ve been operating constantly under the stress of everyday life. In this episode of the Moms Without Capes Podcast, I am chatting with Courtney Vickery about how to incorporate some intuitive eating guidelines into our daily routines without doing a complete life overh...

When you look good, you feel good but sometimes our wardrobe can hold us back from feeling like rockstars. In this episode of the Moms Without Capes Podcast, I am chatting with stylist Jammie Baker about how we can practice self-care and build our confidence by leaning into our personal sense of style. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate women to feel their...

Mothers who are taking care of both their aging parents and their children, commonly referred to as the sandwich generation, face numerous challenges that can take a serious toll on their mental health. In this episode of the Moms Without Capes Podcast, I will be chatting with Stacey Luces all about the challenges of the sandwich generation and discussing some strategies to help ease the stress th...

Coaching can help you gain clarity, discover strategies, and open doors to a more fulfilling life, but only if you're ready to be coached! In today's episode of the Moms Without Capes Podcast, we'll explore the signs that indicate you're ready for coaching and how it can support you in achieving personal growth, finding balance, and embracing your unique journey. Join therapist...

Motherhood is hard and one of the ways more and more women are coping is by consuming alcohol. In this episode of the Moms Without Capes Podcast, I will be chatting with coach Jillian Speck about mommy wine culture and how it’s masking a much bigger problem. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire women to step beyond their role as a mom and be their greatest ve...