Moms Without Capes

Discover practical strategies to break free from the cycle of people-pleasing and reclaim your sense of self in this episode of Moms Without Capes . From quitting over-apologizing to trusting your own judgment, host Onnie Michalsky guides listeners through actionable steps to assertiveness and authenticity. Learn how to prioritize your needs, build confidence, and foster healthier relationships, u...

Explore how the five love languages can help you practice self-care and self-love. This episode of the Moms Without Capes Podcast emphasizes the importance of knowing and using your primary love language to nurture a healthy relationship with yourself. Originally published May 2, 2022 Click here to grab Gary Chapman’s Love Languages book. Support the show Join my Facebook community, Moms Without C...

Uncover the challenges faced by women in maintaining their identity beyond their roles as mothers and explore strategies for reclaiming a sense of self, detaching from supermom syndrome, setting boundaries, and prioritizing self-care. In this episode of Moms Without Capes , you will learn the importance of understanding one's purpose, forgiving, and exploring passions are highlighted. The nee...

Learn the importance of prioritizing self-care and personal fulfillment alongside familial responsibilities. In this episode of Moms Without Capes , host Onnie Michalsky emphasizes the benefits of self-care on the family and shares personal experiences and insights to encourage moms to carve out time for themselves and set boundaries, leading to a more fulfilling and balanced life. Originally publ...

Motherhood can come with a lot of pressure, especially with unrealistic expectations of what it means to be a good mother. In this episode of the Moms Without Capes Podcast, we look at the impact of the expectations we hold about our role as a mom and attempt to rewrite the definition of what it means to be a good mom. Join therapist, coach, and mom Onnie Michalsky as she seeks to provide support...

Dive into the concept of the mental load carried by mothers, exploring how it impacts relationships and self-identity. Dr. Morgan Cutlip shares with us about the invisible workload and the importance of making it visible through conversations with our partner.  This episode was originally published November 20, 2022. To learn more about Dr. Morgan Cutlip, click here or follow her on Instagram and...

Learn the importance of moms prioritizing their needs, reclaiming their identity, and practicing assertiveness. This episode covers the challenges of saying no, different communication styles, self-awareness, and practical strategies for being assertive, including developing nonverbal behaviors, recognizing the importance of one's needs, self-awareness, practicing saying no, and problem-solvi...

Looking to boost your wardrobe in a way that better shows off your fit and personality? This episode delves into the journey of reclaiming your sense of identity by finding your sense of style! Host Onnie Michalsky is joined by master stylist, Jennifer Mackey-Mary, who shares about the importance of dressing to feel good, building a capsule wardrobe, understanding personal style, and the impact of...

Let's dig into the good, the bad, and the ugly of stress. Stress is part of life, and it can wreak havoc on our health, our well-being, our relationships, and our lives and since we are 100% responsible for our own lives, it is our responsibility to learn how to keep our stress levels in check. In this episode, you will learn how!  To schedule a 15 minute consultation to see if therapy could...

It’s one thing to carve out space for ourselves in the pursuit of reclaiming our identity within motherhood, but what might our partners think about it all? In this episode, we're joined by my partner of 25 years. Jason and I are going to take you behind the scenes of our marriage and spill some secrets about how we've managed to stay together for so long. You’ll get a guy's perspec...

When’s the last time you sat down and relaxed with a book? If it’s been a while, then this episode was made for you. In this episode of the Moms Without Capes Podcast, we address the challenges that keep you from making time to read and I provide you with practical strategies and tips to overcome these challenges. Join me- therapist, coach, and recovering supermom as I seek to inspire you to do th...

Have you heard the saying ‘It takes a village to raise a child’? Well, the same can be said about raising a mom and on this episode of the Moms Without Capes Podcast, we are talking with Lauren Mora, about her solution to dealing with all the overwhelm and guilt that comes along with being a mom. Join me- therapist, life coach, and mom- as I seek to provide moms with the tools and resources they n...

What we do in the morning can change drastically depending on where you are in your motherhood journey, but one thing is for certain- we need to be aware of our expectations and adapt our routines to our personal needs. In this episode of the Moms Without Capes Podcast, we discuss how a mother's morning routine needs to evolve with the seasons of motherhood and we need to alleviate ourselves...

(Episode 196) Making the decision to reenter the workforce after so many years as a stay-at-home-mom can bring with it many doubts, questions, and hesitations. In this episode of the Moms Without Capes Podcast, we chat with Tracy Crowley about the fears that many moms face about returning to a career outside of the home. Join me, Onnie Michalsky- mom, therapist, and life coach- as I seek to inspir...

Buried deep beneath that supermom cape of yours is a woman who wants to feel alive and excited for life yet the everyday demands of motherhood keep you stuck in busy-ness and exhaustion. The Beyond Supermom program may be the solution for your overwhelm. In this episode, I share with you some ways to tell if the Beyond Supermom program is your right next step and whether it is or isn’t, I invite y...

You may be struggling to find time to even cook a meal, much less write an entire book, but on this Moms Without Capes Podcast episode, writing coach and founder of The Book Incubator, Mary Adkins shares with us how to not only make time for creativity but you may just be inspired to finally write the book that’s been burning inside of you. Join me- therapist, life coach, and mom- as I seek to mot...

Twelve years ago, I started prioritizing myself and dealing with the guilt that I felt around taking time for myself. Little did I know then that carving out daily time to take care of myself would positively affect so many areas of my life. In this episode of the Moms Without Capes Podcast, I share with you the 10 ways that self-care has completely changed my life for the better. Join me- therapi...

It’s not only okay, but totally necessary for moms to prioritize self-care, pursue their passions, and embrace the journey of motherhood, because being a mom is absolutely enough, period. In this episode of the Moms Without Capes Podcast , we chat with Rachel Martin who shares her own experience of rediscovering her sense of self and the significance of finding joy in the midst of challenges. Join...

(Episode 191) Many times, we carry things in our proverbial bags that don’t belong to us- other people’s values, opinions, and happiness. We also can give away what we need to be in control of- our body, our health, and our own happiness. In this episode of the Moms Without Capes Podcast, I share with you three steps to setting healthy boundaries by assessing what we need to be carrying in our own...

Healing is a journey, and it's never too late to embark on your own path to self-discovery and emotional well-being. In this episode of the Moms Without Capes Podcast , we are talking with Jana Wilson about how to regulate our emotions to improve personal well-being, heal from past trauma, and build exceptional relationships. Join me- therapist, life coach, and mom- as I seek to inspire moms...

There’s never been a better time to declutter your mind, create space for joy, and embrace a more intentional and fulfilling lifestyle. In this episode of the Moms Without Capes Podcast, I share with you my plan for a simpler life and encourage you to choose a word to embrace in the year ahead. Join me, Onnie Michalsky, therapist, life coach, and fellow mom as I seek to inspire you to stop living...

Bringing intention into our physical space can nurture balance and harmony in our personal relationships and enhance our well-being. In this episode of the Moms Without Capes Podcast, I am chatting with Patricia Lohan about how to improve the overall atmosphere of the home through the art of Feng Shui. Join me, Onnie Michalsky- therapist, life coach, and mom, as I seek to motivate women to be more...

Life is a journey filled with highs and lows, victories, and challenges. In this episode of the Moms Without Capes Podcast, we dive into the power of choosing to take lessons from our struggles instead of carrying the weight of regret. Join me- therapist, life coach, and mom- as I seek to inspire you to give yourself permission to step out of the background of your life. Join my Facebook community...

With never-ending to-do lists, it’s easy to fall into the trap of thinking everything needs to be done and done just right! In this episode of the Moms Without Capes Podcast, we are talking with Nicole Baker Holleman about the different types of perfectionism and how to break the patterns. Join me- therapist, life coach, and mom- as I seek to inspire mothers to stop living on auto-pilot and instea...

Embracing imperfection can bring balance, joy, and self-compassion into your life. In this episode of the Moms Without Capes Podcast, we explore the ins and outs of perfectionism, its impact on maternal well-being, and a practical solution – the 80/20 rule. Join me- therapist, life coach, and mom- as I seek to inspire you to let go of perfectionism and aim for creating a more fulfilling life. To s...