Moms Without Capes

Modern moms rely quite a bit on their phones, laptops, and other devices to help keep things organized and running smoothly, but these same gadgets are adding to the overwhelm of their lives. In this episode of the Moms Without Capes Podcast, I’m sharing how technology is contributing to our stress-level and uncovering ways we can deal with the stress while staying connected. Join therapist, coach...

Forming and investing in healthy relationships is foundational to social self-care. In this episode of the Moms Without Capes Podcast, I’m talking with Couples Relationship Coach Cheri Timko about habits for a more connected relationship. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to prioritize themselves to create an amazing life. To join the Moms Without Capes Fa...

We all have 24 hours in a day but these moms have figured out how to make the most of their time so that they can make even more time in their day. In this episode of the Moms Without Capes Podcast, these members of my community let you in on their secret time saving hacks and share with you some tips and strategies for getting more time. Join therapist, coach, and mom Onnie Michalsky as she seeks...

You are the pilot of your life and even though it’s inevitable you’ll face turbulence, you were absolutely made to fly so keep going, mama. In this episode of the Moms Without Capes Podcast, I’m talking with Tia Murry, the Founder and CEO of FLI, LLC all about how her process FLI equips women to become the pilot of their own life. Join therapist, coach, and mom Onnie Michalsky as she seeks to insp...

Moms who have way too much on their plates and not enough time for self-care are at risk for experiencing burnout. In this episode of the Moms Without Capes Podcast, we’re taking a closer look at why and how burnout affects moms and how we can best protect ourselves against it. Join therapist, coach, and mom Onnie Michalsky as she seeks to help stressed-out moms to let go of their cape and take ca...

How do you make friends as a mom? In this episode of the Moms Without Capes Podcast, I’m talking with stay-at-home-mom Kaila Maguire about the difficulties and rewards of meeting mom friends in various seasons of motherhood. Join therapist, coach, and mom Onnie Michalsky as she dives into the dynamics of social self-care. To join the Moms Without Capes Facebook community, visit www.facebook.com/gr...

Being chronically stressed can lead to an inability to rest, but lack of rest can make you more susceptible to stress. In this episode of the Moms Without Capes Podcast, I’m sharing a simple tactic that can lower stress and improve your ability to get the rest you need. Join therapist, coach, and mom Onnie Michalsky as she seeks to help stressed-out moms to let go of their cape and rest a while! [...

There isn’t a mom around that would say that sugar is good for you and while it would be ideal to say no more sugar and actually stick to it, it’s much easier said than done. In this episode of the Moms Without Capes Podcast, I’m talking with holistic health and life coach Melissa Rohlfs all about her decision to break free from the sugar addiction that so many of us find ourselves trapped in. Joi...

Super-Mom Syndrome isn’t an actual disease or disorder but if we’re not careful, we can be suffering from negative symptoms, just the same. In this episode of the Moms Without Capes Podcast, I’m exploring the harmful effects of thinking you have to do it all and sharing some tips to escape Super-Mom Syndrome. Join therapist, coach, and mom Onnie Michalsky as she seeks to empower overextended, stre...

Many super-moms get stuck by all the emotional baggage they carry around but learning how to get unstuck takes intention and mindfulness. In this episode of the Moms Without Capes Podcast, I’m talking with Jessie Mahoney, mindful coach, a yoga instructor, a Board-Certified Pediatrician, all about mindful minimalism and how to do some emotional decluttering to leave space for what matters most. Joi...

You can practice self-care without loving yourself but what really elevates your life is when you change how you feel towards yourself. In this episode of the Moms Without Capes Podcast, I’m sharing the steps to falling unconditionally in love with yourself. Join therapist, coach, and mom Onnie Michalsky as she seeks to help Super-Moms discover and fall in love with themselves!   To join my F...

Often moms are so busy making sure everyone else is taken care of, that sometimes our own nutrition takes a back burner. In this episode of the Moms Without Capes Podcast, I’m talking with Bethany Gettis, a holistic nutritional consultant and REAL food advocate about how moms can make sure they are prioritizing their own nutrition so that they can show up as their best self for all those who are d...

During the first week of February, we took a walk through the five pillars of self-care and challenged ourselves to fill our cups. In this episode of the Moms Without Capes Podcast, I’m reflecting on how the challenge went and sharing with you how the members of our group made time and space for themselves. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire Super-Moms to hang u...

Many Super-Moms struggle with being able to trust themselves or have a hard time discerning their passions to live outside of their role as a mom. In this episode of the Moms Without Capes Podcast, I’m talking with Stephanie Zito, intuitive soul purpose coach about the importance of tapping into our intuition and using it as a guide. Join therapist, coach, and mom Onnie Michalsky as she explores h...

While you can certainly practice self-care without loving yourself, when you learn how to unconditionally love yourself, everything changes. In this episode of the Moms Without Capes Podcast, I’m sharing about the connection between self-care and self-love and how you need both to elevate your life. Join therapist, coach, and mom Onnie Michalsky as she strives to help moms recognize that they are...

Being in a relationship with a narcissist can leave a woman feeling helpless, but it’s so important to take back some power and recognize that there are certain actions she can take to keep herself safe. In this episode of the Moms Without Capes Podcast, I’m talking with Chelli Pumphrey, mom, psychotherapist, and coach about what makes a person vulnerable to being in a toxic relationship as well a...

Take a moment and rate your opinion you hold of yourself. If it’s less than a 10, then this episode is for you. In this episode of the Moms Without Capes Podcast, I’m sharing five plus a bonus way to boost your self-esteem so that you can feel confidence, purpose, clarity, and fulfillment in life. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire Super-Moms to hang up their ca...

As moms, we don’t tend to think of our finances as part of our self-care practices, unless we are using it to fund those practices. In this episode, I’m talking with money confidence coach Aimee Cerka about how financial wellness can fit smoothly into your self-care routine. Join therapist, coach, and mom Onnie Michalsky as she explores how we can align our finances with our values, priorities and...

Your self-esteem is a major player throughout your life so when you don’t love yourself, then much of what you are thinking, feeling, and doing are likely not serving you. In this episode, we are talking about the harmful effects of having low self-esteem. Join therapist, coach, and mom Onnie Michalsky as she uncovers how low self-esteem may be showing up in your life and keeping you from becoming...

3 out of 4 moms fall victim to disordered eating as we battle diet culture as well as our own beliefs we hold about food, weight, and our bodies. In this episode, I’m talking with dietitian and nutritionist Amelia Sherry about how to recognize the signs of disordered eating and change our relationship with food. Join therapist, coach, and mom Onnie Michalsky as she explores how to feel freedom and...

The way you feel about yourself is a huge factor in determining your quality of life and whether or not it is filled with happiness and satisfaction. In this episode of the Moms Without Capes Podcast, we are exploring the consequences of low self-esteem and weighing them against the benefits of changing the way you feel about yourself. Join therapist, coach, and mom Onnie Michalsky as she explores...

Reflecting on the good times through pictures and memories can benefit our mental health in so many ways but creating scrapbooks and memory books aren’t for everyone. In this episode, I’m talking with Suzi B about her idea for reminiscing about the good memories without the hours of cutting and gluing. Join therapist, coach, and mom Onnie Michalsky as she explores how important it is to find what...

What’s the difference between self-image, self-esteem, self-concept, and self-identity, and where does self-love and self-care fit into it all? In this episode, we are diving into our view of self and how to move towards making it positive and healthy. Join therapist, coach, and mom Onnie Michalsky as she shares how focusing on self-love and the practice of self-love can improve yourself in so man...

Women are suffering from hormonal imbalances that are affecting their fertility and mental health at alarming rates and it seems no one is talking about this enough. In this episode, I’m talking with Tianna Trinidad, a certified holistic hormone coach about the signs of being imbalanced and what we can do to improve our hormonal health. Join therapist, coach, and mom Onnie Michalsky as she explore...

There’s just no escaping stress when you’re a mom, but there are certain actions you can take to get better at managing it. In this episode, we are talking about the good, the bad, and the ugly when it comes to stress and how to best minimize its effects. Join therapist, coach, and mom Onnie Michalsky as she explores the physical and emotional effects of stress and how to effectively cope. [TIME-L...