Moms Without Capes

What lies are you believing that are keeping you from practicing daily self-care? In this episode, we're talking about the three most common myths surrounding self-care. Join therapist, coach, and mom Onnie Michalsky as she busts through the myths that may be keeping you from becoming your best version. To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes To take the qui...

Is having balance as a mom even a thing or is it some elusive concept that is totally unattainable? In this episode, we're talking about how to recognize if you’re off balance and what to do to restore the balance. Join therapist, coach, and mom Onnie Michalsky as she shares three ways to once again feel content with how you’re spending your time and energy. To join my Facebook community of Moms W...

Having “good hygiene” is more than just brushing your teeth and washing your hands. In this episode, we're talking about the kind of hygiene that runs a bit deeper, where you take good care of your emotional and mental health. Join therapist, coach, and mom Onnie Michalsky as she shares five ways to practice emotional self-care. To join my Facebook community for moms: https://www.facebook.com/grou...

Shame and self-criticism can keep us from doing the things we need to do to take care of ourselves and ultimately find comfort, connection and motivation. In this episode, we're taking a look at our inner mean girl to see what kind of damage she’s causing and how we can stop her in her tracks. Join me- therapist, coach, and mom as I share the steps to getting rid of the self-doubts and the se...

You know you need help, but you’re not quite sure which direction you need to go. In this episode, we're seeing which will help you most- coaching or counseling. Join therapist, coach, and mom Onnie Michalsky as she shares the main differences between the two and helps you decide the best route for your unique situation. To join my Facebook community for moms: https://www.facebook.com/groups/mwcap...

The temperatures are heating up but it shouldn't stop you from taking care of yourself as a mom. In this episode, we're talking about ways you can ensure you are filling your bucket this summer. Join therapist, coach, and mom Onnie Michalsky as she shares her top ways to practice self-care during the summer months. To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes To...

Hang up your Super-Woman cape and learn that it's totally okay to take care of YOU! In this episode, I'm sharing with you who I am and what you can expect from the Moms Without Capes podcast so that you can confidently subscribe and make this podcast one you listen to each and every week! Be part of the Moms Without Facebook community. Go to www.facebook.com/groups/momswithoutcapes Visit my websit...