Moms Matter: From Burned Out to Balanced

It is the end of a long day, and you are lying awake doing the math on summer camps, school clothes, and a checking account you have not looked at in weeks. The tiredness is not just physical. So much of working-mother burnout stems from financial stress and the invisible labor no one sees. The real shift is learning what you can control and what you cannot. Neonatologist Dr. Susan Landers and fin...

Overwhelmed by baby advice and unsure what to trust? Lisa Urbanski talks with Dr. Susan Landers, MD, and Dr. Ari Brown to help you feel more confident about newborn care, vaccines, sleep, and toddler behavior—starting now. You’ll learn: 👶 What pediatricians wish parents understood sooner 💉 Why vitamin K and vaccines matter for your baby 😴 How to create simple, healthy sleep routines 🧒 How to h...

If you’re a mom who feels exhausted, overwhelmed, or like no matter how hard you try, it’s never enough, this episode is for you. In this conversation, Lisa Urbanski sits down with neonatologist and author Susan Landers , MD, to talk about the real signs of maternal burnout. You’ll learn: ✨ How to recognize maternal burnout before it gets worse ✨ Why burnout is not the same as failure ✨ The emo...

Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today. Host Lisa Urbanski talks with Dr. Susan Landers about silencing the inner critic, setting boundaries, and finally resting without guilt. You’ll learn: 🧠 Why perfectionism keeps you tired, and joy feels far away  🔇 How to spot + quiet your inner critic (a script you can use immediately) 😴 W...

If you’re a loving parent but keep snapping, yelling, or shutting down, this episode will help you understand what’s driving it—and what to do right now to change it. Susan Landers talks with Dr. Melanie Gray (RN, PhD) about trauma-informed parenting, how stress patterns get passed down through behavior, and simple regulation tools (including the STOP IT framework) that help you respond on purpose...

RSV is frightening when it’s your baby struggling to breathe. In this episode, host Lisa Urbanski sits down with neonatologist Dr. Susan Landers to break down RSV in a simple, calm, and practical way so moms can move from panic to a clear plan. You’ll learn how to: 🫁 Understand what RSV is and why infants—especially preemies—are at higher risk 👶 Spot red-flag symptoms in babies and know when to...

Think cannabis is “no big deal”? Think again... especially for teens and moms-to-be. Host Lisa Urbanski sits down with Dr. Susan Landers to unpack the real risks of today’s high-potency Cannabis—addiction, mental health fallout, pregnancy, and breastfeeding concerns—and why parents need open, judgment-free conversations with their kids. We wrap with a fast, clear primer on RSV prevention (yes, the...

Confused by mixed messages about breastfeeding vs formula? Let’s cut through the noise with facts, not fear. 🍼✨ Host Lisa Urbanski sits down with neonatologist and lactation expert Dr. Susan Landers to unpack the real differences between breast milk and formula, why U.S. rates drop from 84% nursing at birth to 25% exclusive by 6 months, and what support families actually need. From health outcom...

Your Mom Brain Is Changing—But Will It Ever Go Back? Join host  Lisa Urbanski as she sits down with Dr. Susan Landers , neonatologist and bestselling author, to decode matrescence —the emotional and neurological metamorphosis every woman experiences on the road to motherhood . Drawing on fresh research that shows pregnancy literally rewires a mother’s brain, Susan explains: Why this season feels a...

Are you a working mom feeling overwhelmed, exhausted, and like you're running on empty?  You're not alone! Many working mothers are burning out fast, and it's taking a toll on their mental and physical health. In this eye-opening episode, host Lisa Urbanski sits down with neonatologist, author, and speaker Dr. Susan Landers to tackle one of the most pressing and overlooked issues modern mothers fa...

Are you a new parent wondering how to care for your newborn baby? From bathing and feeding to soothing and sleeping, taking care of a newborn can be overwhelming. In this insightful episode, host Lisa Urbanski is joined by neonatologist and author Susan Landers, MD, to delve into the complexities and joys of newborns and babies.  Discover invaluable advice on navigating the challenges and consider...

Are you addicted to work? Do you find yourself constantly checking emails, taking work calls during non-work hours, and sacrificing your personal life for the sake of your job? You might be a workaholic! Join host Lisa Urbanski and esteemed guest Dr. Susan Landers as they delve into the world of workaholism, uncovering its signs and sharing effective strategies to manage it. Dr. Landers, a renowne...

Are you a woman over 40 looking to start fresh and turn your life around? Whether you're going through a divorce, changing careers, or simply feeling stuck, it's never too late to make a change and start anew. In this compelling episode, host Lisa Urbanski interviews the renowned expert in midlife transitions, Susan Landers. Together, they delve into strategies for navigating change in midlife, pr...

Does drinking alcohol really increase your cancer risk? Join host Stacey Chillemi in a deep dive with renowned guest Susan Landers, as they unravel the intricate relationship between stress, alcohol consumption, and cancer risk, shedding light on the impact of alcohol on health during Dry January. Delve into the crucial discussions on work-life balance and strategies to navigate a healthier lifest...

Are you feeling overwhelmed by the pressure to create a perfect holiday season? From cooking and decorating to gift-giving and hosting, it's easy to get caught up in the hustle and bustle of the holidays. Join host Stacey Chillemi as she sits down with the esteemed neonatologist and author, Susan Landers, in this insightful podcast episode. They discuss the importance of prioritizing self-care, se...

Join me as I juggle work, kids, and self-care for an entire week to see if I can find that balance and avoid mom burnout! In this insightful episode, Dr. Susan Landers shares her expert advice on managing burnout for working moms. As a renowned specialist in work-life balance, Dr. Landers delves into the unique challenges that mothers face in today's fast-paced world. Discover practical tips and s...