Moms In Motion

In today’s episode we are clueing you in on 8 different things you might be doing that are wrecking havoc on your pelvic floor muscles. Most women (so probably you) have no idea that their daily habits are negatively affecting pelvic floor function so significantly! We aren’t just talking about the way you exercise, and maybe you aren’t even having an issue…. yet. In fact, most of these tendencies...

Today, we are talking about progressing your fitness! We both work so hard on this with clients and patients because mom life requires strength and stability to be able to take care of your family pain and symptom free, so appropriate progression is a must!  We are not talking just doing 1 mile of running vs 5, or graduating from 3lb DBs to 5s... we are going through how to get the absolute most o...

The topics we discuss in this episode always get us fired up! There are so many things to love about business ownership, and also some things that give us a lot of stress that we rarely discuss on social media.  If you are interested in knowing a little bit more about the work we do behind the scenes and why we have made certain decisions for our businesses, this episode is for you! If you have mo...

Today, we are taking all things productivity! It's a tough concept to wrap your head around as a mom, because every day there are so many things trying to derail your efforts! We get it, and we have the same struggles. We have a few ideas to help you better prioritize and stay on task, and also help you decide what needs to stay and what can just go! We are positive that implementing even jus...

You probably think you know everything you need to about keeping your vaginal area clean, but just like our last episode about constipation, you can probably learn a thing or two about how to do it better!  In today's super short episode, we will discuss the habits you need to put into practice, as well as the products you DO NOT need to keep everything in check down there. Just because you o...

Here's the thing about poop... it's a fact of life, the ability to do it (easily) can make or break how you feel and function, and still there isn't enough conversation around it! So, today we are excited to educate you on all things poop! Find out if you could be constipated (yes even if you go daily you can be), how it can play into your other pelvic floor issues, and what you can...

Happy New Year! Today we are talking about what we will be working on, professionally and personally, in the New Year... some mindset shifting, and what goals we absolutely will NOT be setting!  We hope this helps you think about some small changes you want to make this year to help you better take care of yourself so you can take care of everyone else, better. Need some new boundaries? Some new h...

Merry Christmas! We are feeling so blessed to have you join us throughout this holiday season! We hope you find a few moments to join us to chat about some traditions and mom hacks as you make decisions about what boundaries and traditions you need to put in place as your motherhood journey changes seasons. As moms, we know you are likely the main 'magic maker' in the family, and the men...

As new moms, especially first time new moms, a lot goes into that 6 week postpartum appointment. It can be met with a lot of high expectations, and also a lot of disappointment and unanswered questions because our doctors do not have the time, nor is it within the scope of their expertise, to guide us in all the ways going forward. In this episode, you will hear about our own experiences with the...

In this episode, we are taking a closer look at exactly what it takes for both of us to be able to run successful businesses, be there for our kids, and keep our households from falling apart. We will be the first to admit we simply can't do it all, so we don't even try! It takes a lot of help to be able to run our businesses the way we want to, and make sure the most fragile balls don&a...

Welcome to December! In this episode we will give you some tips to get through the holidays and feel like you are thriving and not just surviving. Moms deserve to enjoy the holidays too, even though it's an extra busy time of year! ** Be sure to listen to the very end of the episodes  all through December for a chance to win a gift card to Athleta or Lululemon for supporting the first full mo...

Thanks for joining us for episode #3! Today, we are hearing Jenn's story - her background as a physical therapist, her switch to focusing on pelvic health, and how she started and grew Vivid Women's Health to what it is today! If you are local to the Bucks County, Pennsylvania area, Vivid Women's Health offers pelvic floor physical therapy to women in their 20's to early 60&apo...

Thanks for joining us for episode #2! Today we are hearing Krista's story - her background, career, and how it evolved to working with the motherhood population and creating The Strong Mom Project . If you are local to the Bucks County, Pennsylvania area, The Strong Mom Project offers group and private personal training that's kid friendly, and focuses on core and pelvic floor needs with...

Thank you for joining us for episode ONE! We are thrilled to be launching the Moms In Motion podcast with this first (and super short) episode! We just wanted to say hello, introduce ourselves, and tell you how pumped we are to level up our support for the motherhood population via podcast. Krista is a mom of two boys, and a career personal trainer focusing on pregnancy, postpartum and beyond as t...