Moms In Motion

So many women avoid running and jumping because they leak, or they are worry about leaking. This is super common, but no amount of leakage is normal! If this is something you struggle with, listen up so you better understand what happens to different body parts in the postpartum period and why that can lead to leakage with activities where shock absorption is required. There are so many factors th...

Before you get all bent out of shape about this topic, understand that we realize how frustrating it can be to pay so much money toward your insurance and feel like you are never actually able to benefit from the money you spend. However, as more and more providers move to a cash-pay model, it is important you understand why, so you can channel your frustration appropriately. If you feel like all...

That's a wrap on 2025! The years keep passing faster when you are a mom, and as business owners it feels like they are flying by even quicker! In this episode, we talk about our wins for the past year, and take a moment to reflect on our accomplishments. Thanks for being here with us as we kick off 2026! We will have 3 different types of episodes and one will drop each week on Mondays! Moveme...

Let's talk about sex, baby! Painful sex postpartum is something so many women struggle with, but also don't usually speak up about. It is more common than you might think, and something that is frequently treated in pelvic floor physical therapy. If you have been struggling with this, are afraid of this happening, or have been told it's normal - listen up! We will have 3 different t...

Today, we are giving it to your straight. It might be hard to hear, but your expectations for your results need to match the effort you are putting in. Your basic habits and consistency with them are a massive part of the results you want to see, and there is just no avoiding that! So, in this episode we are forcing you to level set your expectations and explaining why you simply can't skip s...

Pubic Symphysis Dysfunction is an actual pain in the crotch. If you've experienced it during pregnancy, you know what we mean! The cause, however, and therefore the treatment, is different for everyone. There is no one-size-fits-all treatment for SPD, but you definitely don't have to just live with the pain! No matter what, this is absolutely something you should see a Pelvic Floor Thera...

This time of year can be tough on everyone, especially moms. The colder weather, the shorter days, the expectations, and the busy holiday schedule can bring on a lot of stress. Today, we are talking about how to reframe your thinking if you tend to struggle with this time of year. Seasonal depression is real, but you are in control of your habits, your actions, and how well you prioritize taking c...

The Strong Mom Studio has it's own app! The studio is in no way a big commercial gym or fitness chain, but for a more seamless user experience and to better manage the business, it was time to level up. In today's episode, we talk about how the business is doing things differently now, how the launch went, and what wins and struggles we faced along the way. We will have 3 different types...

Rebuilding your core strength and stability is a full body effort! In today's episode, we are talking about how you can't only work your core if you want to really build core strength and stability - it's always a full body approach. This is something that is naturally part of a strength training program when the goal is overall fitness, but clients are not always as bought-in when...

Jenn was recently interviewed for an article in Goop, Gwyneth Paltrow's health and wellness blog. The article has a spicy title "The Chair That Might Save your Sex Life - and Your Pelvic Floor" and is all about the Emsella Chair - a newer 'device' often featured at med spas and other similar establishments. While the title might make the Emsella Chair sound amazing, Jenn p...

Chronic UTIs - but is it really? Today, we are talking about all things UTI. How to figure out if you are actually having UTIs, root causes, and who you should actually be seeking advice on this topic from. This topic came about from a Facebook moms group post that just got out of control real fast - and it was a good opportunity for us to clear up some myths! We will have 3 different types of epi...

To continue celebrating the 100 episode mark, we have decided to highlight a few of our top episodes! These episodes were from pretty far back, but still gets downloads regularly which tells us moms are searching for information on these topics.  Today, we are bringing back the Feminine Hygiene episode! This TMI topic was a hit, probably because no one wants to admit they are curious about vaginal...

To continue celebrating the 100 episode mark, we have decided to highlight a few of our top episodes! These episodes were from pretty far back, but still get downloads regularly which tells us moms are searching for information on these topics.  Today, we are bringing back the poop episode! This TMI topic was a hit, probably because no one wants to admit they struggle with it. Even if you think yo...

To continue celebrating the 100 episode mark, we have decided to highlight a few of our top episodes! These episodes were from pretty far back, but still get downloads regularly which tells us moms are searching for information on these topics. Today, we are bringing back the c-section episode! If you have had a c-section, think you may need one, or know someone who has had or will be having one,...

We are thrilled to hit the 100 episode mark today! We weren't kidding when we said we have both dropped all of the balls in so many different areas - expect this one! We felt like the only way to do a podcast was to go all in - and we totally have. Through business drama, summer schedules, school holidays and sick kids, we prioritized recording and we hope you have enjoyed the journey to 100...

Are you the type of person who says yes to everything and suddenly feels overwhelmed because there is no time left for you? We get it, and we aren't perfect in this category either! This is a work in progress for us, and this episode is all about why we think it's probably something you need to work on too. We will have 3 different types of episodes and one will drop each week on Mondays...

If you are already a mom, you totally understand all of this. But, maybe it's been awhile since you've had a friend or family member that has had a new baby. Or, maybe you have a friend experiencing loss, hardship, or a medical event and you want to make sure you show up for them the right way. Today, we are giving you some ideas for how to show up for a mom friend who might need some su...

Many women consider urinary issues to be mostly about leakage, but actually urinary urgency is a very common struggle that many women simply brush off or try to ignore. If you are always thinking about where the bathroom is when you are out, find yourself peeing 'just in case,' or can barely make it to the bathroom because the feeling comes on quick and strong, this episode is for you! W...

Happy New Year, moms! Back to school feels like the 'new year' for so many of us, as the new school year brings new routines, and better structure. For a lot of moms it also allows for some flexible time to turn their focus back on themselves whether it be to work easier, engage in a hobby, or focus on your overall wellness. Today, we are chatting about what the back to school transition...

Every woman wants to build a booty that's round, high and tight, but very few know how to actually get those results! The glutes play a major role in proper function of other body parts such as the low back and core, and in this episode we explain why nailing strength, coordination, and function of the glutes is a must for moms! We will have 3 different types of episodes and one will drop eac...

Everywhere you go now you see women in their 30s, 40s, and 50s walking with weighted vests on. It's likely that if you are listening to this episode you have one yourself, or are thinking about getting one. Is it something that will really help you reach your fitness goals, or is it just a trend? In this episode, we discuss what weighted vests actually help you accomplish, as well as what the...

Did you know that the ability of your ribs to move has a lot to do with your pelvic floor function? There is actually a strong connection! Since the ribs are heavily affected during pregnancy, all moms should know what can be done to make sure they are not contributing to issues they might be having post-babies. We will have 3 different types of episodes and one will drop each week on Mondays! Mov...

Becoming a new mom today is hard! As if the transition to motherhood isn't hard enough, we are being constantly bombarded by how other women are doing it. These are women we know, but also 'influencers' who we cannot begin to realistically compare ourselves to. If you are struggling to enjoy your transition into motherhood and are spending too much time scrolling and worry about how...

This is a common question both of us get in the fitness and pelvic floor therapy worlds, because no mom has the time to deal with nagging injuries, pain, or symptoms. We hope this episode helps level set your expectations, and understand what it really takes to feel better! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and education Mom life struggles...

You read that correctly, today's episode is all about queefing. A normal bodily function that most women are too embarrassed to talk about, and would never admit is an issue for them. Listen, learn, and be sure to rate and review the podcast wherever you listen as a thank you for us covering all of these TMI topics! We will have 3 different types of episodes and one will drop each week on Mon...