MOMnation Talk Radio

Health and Fitness with Erin Feeling stuck with your health goals — or just too tired to start? You’re not alone. ​ Between work, kids, stress, and a never-ending to-do list, wellness can feel complicated or out of reach. But it doesn’t have to be. ​ ​ In this episode of Energy Shift, certified master health coach Erin MacDonald breaks down 5 powerful habits that anyone can start right now — no ex...

Health and Fitness with Erin Tired of skipping lunch or grabbing whatever’s fastest — then crashing later? You’re not alone. ​ Between chasing kids, managing work, and trying to prioritize your health, meals can become an afterthought. But what if the key to more energy, better digestion, and less overwhelm was simply… planning lunch a little differently? ​ In this episode of Energy Shift with Eri...

Our Love Story, Q&A for Couples This episode of Our Love Story dives deep into a struggle so many couples face but rarely talk about—the moment when your partner starts to feel more like a roommate than a romantic companion. Inspired by a heartfelt anonymous post, Dyanna Eisel joins us to unpack why the roommate phase happens, how it impacts busy parents, and what you can do to reconnect. ​ ​...

From The Heart, Inspiring Stories told by Inspiring Women In this episode, we sit down with Scott Johns , author of Walk This Way , to talk about the realities of addiction, recovery, and what it means to start over. Scott shares how his struggle with cocaine and crack addiction began during his career as a successful trial attorney and how the journey to sobriety was filled with both setbacks and...

Health and Fitness with Erin Weight Gain, Sleepless Nights, Low Motivation? It’s Not Just You. And no — you’re not just “getting older.” You’re likely dealing with hormonal shifts, inflammation, muscle loss, and misinformation.​In this episode of Energy Shift with Erin, certified master health coach Erin McDonald breaks down what’s really happening in your 30s, 40s, and 50s — and how to regain you...

Health and Fitness with Erin Hormones feel out of whack? Struggling with sleep, weight changes, or mood swings? ​ You’re not broken — you might just be in perimenopause, and in this episode of Energy Shift with Erin, we’re having an honest chat about what’s really going on in your 30s, 40s, and 50s — and how to navigate it with clarity and confidence. ​ Erin shares her recent experience with blood...

Mental Wealth, Leave a New Legacy Ever feel like you’re running on empty, pulled in every direction, and still expected to do it all? In this Mental Wealth episode, Laura (our mental health expert) and Katie dive into the raw reality of invisible labor, emotional overload, and the relentless expectations moms face every day. They react to a powerful community post about exhaustion, boundaries, and...

Untying the Knot, Supporting Women through Divorce and Beyond In this episode of Untying the Knot, Katie and Miranda dive into the raw realities of what happens when divorce comes unexpectedly. They explore the emotional and physical toll of being blindsided, discuss how to process the moment everything changes, and share honest conversations about facing the past. With practical advice and compas...

Health and Fitness with Erin You're not alone — and there’s a better way. In this episode of Energy Shift with Erin, we’re getting real about the mental and physical load so many moms carry — especially during the busy summer season — and how to reclaim peace through simple, repeatable daily anchors. Whether you’re working full-time, home with little ones, or navigating a major life transition...

From The Heart, Inspiring Stories told by Inspiring Women This episode features Debra Lee Murrow, the “Queen of Breakthrough,” who shares how art transforms lives and why creativity is essential for everyone—not just artists. Debra explains how her workshops help people heal and connect, discusses her work with both individuals and large groups, and offers advice for anyone who feels they “can’t d...

Health and Fitness with Erin ​ Exhausted but can’t sleep? Struggling with PMS, PCOS, or thyroid issues? Confused by conflicting health advice online? You’re not alone — and Erin’s here with real, empowering tools to help you get answers and feel better. ​ In this episode of Energy Shift with Erin, we’re diving deep into how inflammation, hormone shifts, and nutrient balance impact women’s health —...

Our Love Story, Q&A for Couples What really happens when emotional and physical intimacy collide? This month on Our Love Story, licensed couples counselor Dyanna Eisel pulls back the curtain on how these two powerful forces fuel each other—and what happens when they’re out of sync. Dyanna shares surprising truths and practical tips to help you and your partner break through barriers and redisc...

Live and Learn with Katie, Learn Something New! Ever felt your heart race before a court date, mediation, or deposition? You’re not alone—and you don’t have to face it on adrenaline alone. ​ In this Live & Learn episode, special guest Jeanine Tripodi reveals proven, real-world strategies for keeping your cool and making sharp decisions when the pressure is on. ​ Learn how to break the cycle of...

Health and Fitness with Erin Bloating? Fatigue? Confused if it’s a food allergy or just a gut imbalance? You’re not alone — and I’ve got real-life, doable steps to help.  In this episode of Energy Shift with Erin, we’re diving into gut health and how it’s connected to energy, sleep, inflammation, and even your mood. Whether you’re navigating food sensitivities, skin issues, or stubborn weight gain...

Health and Fitness with Erin Restless sleep? Waking up at 3am? Can’t fall asleep even when you’re exhausted? I’ve been there — and I’ve got real-life solutions that can help. In this episode of Energy Shift with Erin, we’re diving into simple, science-backed steps to improve your sleep quality, naturally. Whether you’re anxiety-prone, overstimulated at night, or just looking to wake up more refres...

Untying the Knot, Supporting Women through Divorce and Beyond In this episode of Untying the Knot, co-hosts Katie and Miranda dive into the raw reality of what comes next after you make the life-changing decision to leave your marriage. We talk honestly about the emotional waves, the uncertainty, and the surprising moments that follow that choice. Throughout the episode, we use a lot of our own pe...

Mental Wealth, Leave a New Legacy In this episode of Mental Wealth, Katie and Laura explore the topic of scary intrusive thoughts in children. They discuss what these thoughts look like, why they might happen, and how parents can support their kids with compassion and understanding. Katie and Laura offer practical advice for starting conversations, recognizing when to seek extra help, and helping...

From The Heart, Inspiring Stories told by Inspiring Women In this From the Heart episode, Katie sits down with Nikki Stratton, a fun grandma, to explore how nutrition and genetics can transform women’s mental health—especially during the mental health wellness Month of May. Nikki shares her journey of helping women decode their genetic makeup, manage hormonal changes, and find real solutions for d...

Health and Fitness with Erin ☀️ Feeling stuck on what to eat this summer? You’re not alone — and it doesn’t have to be complicated.⁠ In this episode of Energy Shift with Erin, I’m breaking down the easiest way to build balanced meals that support your energy, digestion, and overall wellness — without heating up your kitchen or stressing you out.⁠⁠ ✅ The summer meal formula you’ll use on repeat:...

Health and Fitness with Erin ✨ Ladies 35 and up — this one’s for YOU! ✨ No one warned us how drastically our bodies would shift in our mid-30s — but now you know, and I’m here to help. 🎙️ In this episode of Energy Shift, I dive into perimenopause wellness and how to feel strong, balanced, and empowered in this next phase of life. ✅ Learn the three pillars of staying healthy through your 30s, 40...

Health and Fitness with Erin 🎧 In this week’s heart-centered episode of Energy Shift with Erin, Erin McDonald shares five foundational habits that transformed her family’s health—and how you can use them to create energy, strength, and balance at home. With a background in nutrition, fitness, and mindset coaching, Erin brings simple, sustainable tips that help you nourish yourself while modeling...

Health and Fitness with Erin 🎧 In this week’s heart-centered episode of Energy Shift with Erin, Erin McDonald opens up about her personal wellness journey and shares how building simple routines helped her heal her relationship with food, find balance through perimenopause, and step into a new season of freedom and strength. 💡 Key Takeaways: ✅ Why hormone shifts in your mid-30s and 40s can feel...

Health and Fitness with Erin In this eye-opening episode of Energy Shift with Erin, Erin McDonald shares the honest lessons she wishes she’d learned about health sooner — and how you can take simple steps to make wellness more doable for your whole family.​💡 Key Takeaways: ✅ What Erin learned from struggling with autoimmune disease and skin issues ✅ How food affects more than your body — includ...

Untying the Knot, Supporting Women through Divorce and Beyond In this debut episode of Untying the Knot, co-hosts Katie Lambert and Miranda explore the transformative journey of divorce. They discuss how to navigate the challenges of separation while finding strength, healing, and purpose.     Key Discussion Points:     - How to embrace healing and self-discovery during and after divorce.   - Brea...

Mental Wealth, Leave a New Legacy ​ In this heartfelt episode of *Mental Wealth*, Laura and Katie dive deep into a topic that hits close to home for so many moms: the overwhelming guilt of feeling like a "mom failure." Together, we explore: ​ ​ - The root causes of mom guilt and its emotional toll. ​ - How to reframe perceived failures into valuable life lessons. ​ - Practical strategies...