MOMnation Talk Radio

Her Inner Circle: Pull up a chair, girlfriend, your circle is waiting ​ This episode of Her Inner Circle tackles the sting of “ghosting” and the ripple effect it has on women’s friendships and self-confidence. We get real about healing, setting boundaries, and finding strength through authentic community. Listen in for honest stories and actionable advice that will help you rebuild trust, nurture...

Health and Fitness with Erin In this empowering episode of Energy Shift, Coach Erin McDonald sits down with Miranda Rae, mom of three and wellness advocate, to talk about the real-life challenges of balancing motherhood, identity, and personal growth. Together they unpack what it means to find peace in the middle of chaos — and how reframing your struggles can help you grow stronger, calmer, and m...

Mental Wealth, Leave a New Legacy This episode of Mental Wealth dives deep into the emotional journeys every mom faces. We talk about processing pain without reacting, breaking the cycle of generational trauma, and teaching our kids through our own emotional responses. ​ Discover the hidden costs of emotional reactions, learn how to harness the power of emotional processing for real growth, and ex...

Health and Fitness with Erin In this heartfelt episode of Energy Shift, Coach Erin McDonald sits down with Rebecca Engel, certified doula and owner of Beloved Motherhood, to talk about what it really means to have a healthy, supported pregnancy and postpartum journey. From nourishment and mindset to movement and community, Rebecca shares powerful, grace-filled guidance every mom needs to hear.​​✨...

Untying the Knot, Supporting Women through Divorce and Beyond Divorce can feel isolating, but you don’t have to walk this path alone. In this episode, we explore how connecting with a team of supportive women can change your entire divorce journey. Discover the true value of vulnerability, how to open up and receive genuine support, and why surrounding yourself with the right people can help you h...

Health and Fitness with Erin Want to travel with your family without the chaos and stress? In this episode of Energy Shift, Coach Erin McDonald explains how to plan stress-free family vacations, navigate Disney and cruise logistics, and prioritize wellness while traveling. Learn from travel pro Sarah Michelle how to make your next trip seamless, enjoyable, and unforgettable. 🌍💼 ​ ​ What You’ll L...

Health and Fitness with Erin Ladies, muscle is your secret weapon! 🧬 ​ In this episode of Energy Shift, Coach Erin McDonald explains why strength training isn’t just about looking toned — it’s about reversing aging, protecting bone density, balancing hormones, and keeping your metabolism strong for life. ​ Discover how resistance training + protein can: ✔️ Boost metabolism & burn fat efficien...

Our Love Story, Q&A for Couples Ever feel like your relationship is a rollercoaster of emotions, missed dates, or misunderstood moments? You’re not alone. ADHD can impact everything from remembering anniversaries to keeping up with daily tasks, sometimes leading to frustration and confusion for both partners. In this episode, we dive deep with licensed couples counselor Dyanna Eisel to unpack...

Health and Fitness with Erin Feeling overwhelmed, exhausted, or stuck in survival mode? 😩 You’re not alone. In this episode of Energy Shift, Coach Erin McDonald shares simple, realistic strategies to reduce burnout, ease decision fatigue, and create more calm in your day. ​ ​ Discover how small, intentional changes — from meal prep to mindset shifts — can help you feel more energized, less stress...

Live and Learn with Katie, Learn Something New! Ever feel stuck in a swirl of emotions you just can’t name? Katie and Miranda crack the code on emotional clarity in this episode—showing you how identifying your core feelings can unlock deeper joy, better relationships, and real growth. Walk away ready to spot your true emotions in the wild. Don’t miss this convo if you’re ready to ditch confusion...

Health and Fitness with Erin Coach Erin McDonald dives deep into how mindset can make or break your wellness journey — and how small, realistic shifts can help you finally move forward. ​ ​ Topics discussed: ✔️ Why negative self-talk keeps us stuck ✔️ Simple reframes that build self-trust ✔️ Overcoming “all-or-nothing” thinking ✔️ How small actions (one meal, one class, $5 saved) create big result...

Her Inner Circle: Pull up a chair, girlfriend, your circle is waiting Katie and Darien kick off the pod with a raw look at why building real connections is more urgent than ever and why so many women crave genuine girlfriends but feel stuck on the outside. We’re sharing who we are, what this show is all about, and how a little more kindness (and a lot less drama) online can actually help you find...

Mental Wealth, Leave a New Legacy ​ Ever feel like you’re drowning but can’t bring yourself to ask for help? You’re not the only one. In this episode of Mental Wealth, Laura Wood gets real about why so many moms stay quiet when they need support the most. From the fear of being judged to the pressure to be a “supermom,” Laura uncovers the hidden reasons moms push through alone…even when it feels i...

Untying the Knot, Supporting Women through Divorce and Beyond Ready to take control of your next chapter? In this episode, we break down the must-do steps for navigating divorce with less stress and more clarity. We cover everything from getting legal consult and gathering your key documents to understanding your living situation and connecting with an RCS D certified real estate pro for a home va...

Health and Fitness with Erin Coach Erin McDonald shares simple, sustainable strategies to help you feel your best without overwhelm. ​ Topics discussed: ✔️ The “big rocks” of wellness – protein & fiber ✔️ Why muscle mass matters for metabolism & hormones ✔️ Easy movement strategies (walking, resistance training) ✔️ Calories, carbs & fats simplified ✔️ Small rocks that make a big differ...

Health and Fitness with Erin Ever feel like there’s just no time to focus on yourself — between kids’ sports, work, and life’s chaos? ​ On this episode of Energy Shift, certified master health coach Erin McDonald sits down with Anita (“Lulu”), a busy mom navigating menopause, family commitments, and her own wellness goals. ​ ​ Together, Erin and Anita explore: ✨ Why mindset is the biggest hurdle...

Health and Fitness with Erin Ever catch yourself saying “I can’t lose weight” or “It’s just my cheat day”? ​ On this episode of Energy Shift, certified master health coach Erin McDonald chats with Teresa G. Valmonte — wellness practitioner and mindset guide — about how the words we use shape our health journey. ​ ​ Together, Erin and Teresa explore: ✨ Why “treat days” feel better than “cheat days...

From The Heart, Inspiring Stories told by Inspiring Women In this heartfelt FROM THE HEART episode, we sit down with Darien Pruitt, founder of The Zen Den of Gilbert, to talk about the real struggles moms face with loneliness and isolation. Darien shares her personal path to sobriety and how quitting drinking opened the door to deeper connection, self-love, and authentic community. ​ ​ We explore...

Live and Learn with Katie, Learn Something New! Join MOMnation as we chat with Kent Volkmer, partner at Research For Life, about the vital impact of whole body donation and how it supports medical research. Kent shares practical tips on end of life planning, explains the no cost cremation program, and breaks down what families can expect from the donation process. ​ Discover how Research For Life...

Health and Fitness with Erin On this episode of Energy Shift, certified master health coach Erin McDonald sits down with Jeanine Tripodi — a coach for women in midlife and divorce, specializing in emotional resilience and mental state mastery — to unpack perimenopause, identity shifts, and the relationship patterns that resurface in this season. ​ ​ Together, Erin and Jeanine dive into: ✨ Perimen...

Our Love Story, Q&A for Couples ​ Katie and licensed couples counselor Dyanna Eisel respond to a heartfelt post from a community member struggling with physical touch in her marriage. They discuss why touch can trigger anxiety, what happens when affection feels tied only to sex, and how cycles of rejection and withdrawal can hurt both partners. ​ Dyanna shares practical ways to rebuild non-sex...

Untying the Knot, Supporting Women through Divorce and Beyond In this episode of Untying the Knot, cohosts Katie and Miranda dig into Katie’s own divorce story—a path that didn’t follow the usual script. With no kids, no lawyers, and a mostly amicable split, it might sound simple, but Katie’s journey was anything but predictable. From unexpected twists to moments of growth and healing, her experie...

Health and Fitness with Erin Ever feel like you start strong on your goals… but lose momentum in the messy middle?​On this episode of Energy Shift, certified master health coach Erin MacDonald teams up with Miranda Headley — coach, single mom of four, and co‑leader of MomNation’s Divorce Community — for a powerful conversation about self‑trust, awareness, and building routines that last.​​Together...

Mental Wealth, Leave a New Legacy Laura and Katie open up about the real moments when emotions run high and triggers take over. This episode is all about understanding what sets us off, why it happens, and how to use those moments as a springboard for personal growth. Expect honest stories, practical tools, and plenty of support for every mom who’s ready to break old cycles and feel more in contro...

Live and Learn with Katie, Learn Something New! In this episode of Live and Learn, Casey joins us to discuss what parents need to know about setting up and managing parental controls on digital devices. We dive into the different types of devices that need attention, why these controls are more important than ever, and what real-world examples look like on phones, tablets, and gaming consoles. ​ ​...