Stephanie Uchima-Carney | Wellness, Mindfulness & Leadership Coach, MBA

Mommy's on a Call | Wellness & Mindfulness for Modern Moms, Mindful Parenting, Entrepreneurship

Kids EN ↓ 145 episodes

Welcome to Mommy's on a Call, a fun, no-fluff podcast for modern moms who look put-together on the outside — but secretly need a reset. This is where mindfulness meets getting sh*t done. Helping you align, reset and evolve from the inside out through simple healthy habits, mindfulness (breathwork, human design and meditation), integrative nutrition, holistic health and wellness and mindful parenting and leadership. Do you feel like you're constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still findi...

Author

Stephanie Uchima-Carney | Wellness, Mindfulness & Leadership Coach, MBA

Category

Kids

Podcast website

www.stephanieuchima.com

Latest episode

Mar 20, 2026

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Episodes

44. Scaling a Business and Building a Global Community for Working Moms with Katya Libin, CEO of HeyMama 10.02.2021

For most moms with babies, you meet another mom at the park or in a mommy and me class and then you form a friendship or start a mom tribe in which you do wine nights or play dates, but it's rarely the case that a chance encounter because your kids leads to a life changing business venture. However, that was the case for Katya Libin, the co-founder & CEO of HeyMama, a membership community that con...

43. Paving a New Path for Working Parents with Sarah K Peck, Founder of Startup Parent 02.02.2021

Sarah K Peck is on a mission to rethink modern parenthood (work + parenting) in order to live a more fulfilled life. In an era where traditional gender roles are being redefined and the "work hard and hustle" mentality is no longer a goal, Startup Parent is paving a path for the new modern day working parent. Sarah is the founder and CEO of Startup Parent, the host of The Startup Parent Podcast, a...

42. A New Career Path for Moms & Disrupting the Fintech Industry with Samantha Ettus, Founder of Park Place Payments 26.01.2021

Samantha Ettus is a mom of 3, a Harvard undergrad and MBA graduate, bestselling author including "The Pie Life: A Guilt Free Recipe for Success and Satisfaction" and more recently the Founder and CEO of Park Place Payments.  In her spare time, she also co-hosts a podcast with Amy Nelson from the Riveter called "What's Her Story with Sam and Amy, " where they bring on incredibly accomplished women...

41. Biohacking Breastmilk and Launching a Startup with Dr. Stephanie Canale, Founder of Lactation Lab 15.01.2021

Dr. Stephanie Canale is a family medicine physician and professor and the founder of Lactation Lab, a company on a mission to help empower women with data to be their best selves and help their children thrive by taking the guessing out of breastfeeding and biohacking milk. After practicing medicine for many years, Dr. Stephanie has traded the doctor life for the startup life while raising her two...

40. Design Your Future and Manifest Your Inner Desires with Heidi Stevens 08.01.2021

If you want to design your future, you " have got to awaken and become conscious to the unconscious thought patterns, emotional patterns, ways of being that are driving the bus... [manifesting] is becoming awake to the reality that you have the ability to create in the physical world." ~ Heidi Stevens Heidi Stevens is a wealth consciousness coach and helps women manifest lives better than they thi...

39. 2021 Word of the Year 01.01.2021

Happy New Year!!! It's finally 2021... we survived 2020. I thought I'd drop in today with a quick update on what's to come and my 2021 word of the year. ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show no...

38. Top 5 Life Lessons Learned in 2020 30.12.2020

In today's episode I share my top 5 life lessons I learned from 2020 and how you can take these and customize it to your life. I would love to hear what unexpected lessons shaped your 2020 vision? And what's in the plans for '21? ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know yo...

37. How to Successfully Start a Blog in 2021 with Elna Cain 23.12.2020

When I decided to revamp my blog and personal brand a few years ago, I started following Elna Cain. Elna is a freelance writer, consultant and blogger. She owns several sites including Twins Mommy where she helps moms make money blogging and is the mom to some fabulous twins. Elna's pins would pop up on my feed everywhere… how to start a blog, how to monetize a blog, how to increase blog traffic,...

36. Coping with Grief and Loss Through Comedy with Jamie Kolnick 16.12.2020

Jamie Kolnick is a writer, mama of a 2, musician, philanthropist and the Founder and CEO of the nationwide children's music company, "Jam with Jamie." She is currently writing a comedic coming-of-age memoir about loss. In this episode we discuss: how she pivoted her company from an in-person event-based business to online/virtual because of the pandemic and is now able to reach millions of childre...

35. Hormones, Integrative Nutrition, Intermittent Fasting and Periods with Uma Naralkar 08.12.2020

In today's episode, I chat with Uma Naralkar, a licensed health coach and integrative nutritionist, the founder of Om With a Twist and the mom to two boys, ages 9 and 11. If you don't know what integrative nutrition is or how moms can really benefit from taking a more holistic approach with their health (especially after babies messing up our hormones), then definitely listen in! Uma specializes i...

34. Money Mindset, Abundance and the Chillpreneur Lifestyle with Denise Duffield-Thomas 02.12.2020

I hope this episode today with Denise Duffield-Thomas (aka Denise DT) gives you a little insight into how to have hard and honest conversations in your relationships about money and personal needs, how to build a thriving business while also creating a chill life and how to reframe your own money mindset and instill positive money habits with your children. I brought Denise on the show because the...

33. Whole30 for Moms and Creating Sustainable Self Care Habits with Emily Nichols 24.11.2020

Self Care Isn't Selfish... It's Necessary to Thrive Emily Nichols is a wellness professional, Whole30 certified coach and host of Self-Transformed (formerly The Self Care Isn't Selfish Podcast). Through her own transformation, Emily discovered the power of a simple & sustainable self care routine and now she works with clients on helping them transform their own wellness. Emily is on a mission to...

32. 3 Simple Ways to Lose Weight by Adding Spices into Your Diet with Nagina Abdullah, Founder of Masala Body 17.11.2020

With the holiday season fast approaching, it's time to start thinking about those health goals for the New Year (and how to lose that "Quarantine 15"). But why wait until the New Year to get started when you can take some of the tips from today's episode and get going today! Today's guest, Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs...

31. The #1 Question To Ask Your Kids Daily with Todd Herman 10.11.2020

This week I'm shaking things up a bit because I'm bringing on my very first dad guest, Todd Herman.  Many of you might know Todd as the award-winning author of the Alter Ego Effect, the founder of the 90 Day Year, author of the children's book, My Super Me, or just as the secret weapon behind many of the professional and Olympic athletes out there.  He's dedicated the past 23 years to creating sys...

BONUS: Talking to Young Kids About Politics and Parenting During the Election 03.11.2020

Today I decided to put my typical interview format to the side and instead bring to you all a special and timely bonus episode in honor of Election Day. This episode is straight real talk and pieced together based on voice texts from a handful of mom friends, so please excuse the audio quality and raw editing. In this episode, I brought on a few of my mommy friends all from various backgrounds to...

29. Redefining the Next Generation of Tiger Moms with TITT Talks 27.10.2020

There are so many different ways to parent. And for many of us that starts with our upbringing and the culture we were raised in. In today's episode, I chat with four Asian-American moms (TCha, Isa, TLo and Chuk), who are the co-hosts of TITT Talks - a podcast about modern women living in a mama world and all moms of kids 5 and under, just like myself. I originally met these ladies years and years...

28. 6 Steps to Increase Energy and Eliminate Energy Vampires To Create More Space and Time in Your Busy Life 20.10.2020

There are so many positive things we can add to our daily life to help improve our overall state of being. However, before you can add things into your life (even good), you need to subtract and create space for that good to grow. Space will allow you to focus on those things that will produce tangible results and awareness around what specific goal or path you should be working on or taking. It'l...

27. Discovering Your True Calling Through Intentional Daily Practices with Stefanie Gass 13.10.2020

If you ever have thought about starting a podcast, especially as a mom, then Stefanie Gass is your girl. Stefanie is a mom of two boys, the host of the top-ranked podcast The Mompreneur Mastermind Show, successful entrepreneur, and a clarity coach.  Her mission is helping, empowering, and transforming Christian Mompreneurs and she specializes in helping these incredible women uncover and tap into...

26. From TV Host to Serial Entrepreneur Revolutionizing the Podcasting World with JJ Ramberg 06.10.2020

JJ Ramberg is the co-founder of Goodpods, the new app where you can follow your friends and influencers, ranging from Malcolm Gladwell to Kim Kardashian, to see what podcasts and specific episodes they're listening to.  She was the host of NBC New's Your Business for 13 years before this -- as well as the co-founder of Goodshop, a socially conscious coupon site that has donated more than $13 milli...

25. My Confession About Mommy Burnout 01.10.2020

This week I get real personal with my recent experience with mommy burnout. It's a real thing and trust me, and you're definitely not alone if you're feeling the same way.  I discuss about how identity was an important part of the burnout and the steps I took to figure out what I needed to do to move forward along with ways you can reframe and think through your situation to get out of the weeds....

24. Building a Multi-Million Dollar Empire while Raising Six Kids with Emma Issacs 22.09.2020

Emma Isaacs is the Founder and Global CEO of Business Chicks. She's also the author of Winging It (released September 15) and a mother to six kids aged 11 and under. Emma recently live-streamed the home birth of her sixth child from her living room with tens of thousands of viewers tuning in to watch his arrival. Emma doesn't believe in work/life balance, preferring to advocate for a full life whe...

23. Maternity Leave, Transitioning Back to Work & Pursuing a Career with Whitnee Hawthorne 15.09.2020

Whitnee Hawthorne is a woman who wears many hats. From her "day job" as a Fortune 500 executive to being the founder of The Savvy Working Mom, a certified coach, professional speaker, author, podcast host, productivity expert, and more, this mom of a 2.5 year old and 13 week old boy embraces what it is truly like to be a working mom. In this episode Whitnee and I chat about her inspiration behind...

22. Virtual Kindergarten... More Like Mommy Jail 08.09.2020

Now that we've officially started (distance learning) Kindergarten (aka Zoom Kindergarten), I decided to bring on some of my Mommy Pod to discuss how they're coping with virtual kinder and what they're doing to make it work. Starting Kindergarten off virtually has been an interesting and unique experience, and not necessarily a good one for many reasons. But kids are resilient and in the end, they...

21. Introducing... Mommy's on a Call 01.09.2020

Who's this??? You might notice a change this week... the podcast has been renamed! The Power Mom Minute is now the Mommy's on a Call podcast. I'm excited to bring to you all new interviews, real talk with my mommy pod and solo episodes that go behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in motherhood, business and life. The...

20. Finding Success: Top 3 Lessons Learned from Mom Entrepreneurs Running Successful Businesses 18.08.2020

Happy 1 year of podcasting! While I'm only 20 episodes in, accomplishing this is a celebration in itself especially after the crazy rollercoaster of 2020 and having my third baby in Feb. I have learned so much about podcasting, my business and my life over the last year and I share a few of those in today's episode. Along with those insights, over the last year I've interviewed dozens of mom entre...

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