Mommy's on a Call | Wellness & Mindfulness for Modern Moms, Mindful Parenting, Entrepreneurship

Happy Astrological New Year! I cannot believe it's March 2026 and more than 2 years since I published an interview yet alone just a podcast episode. I debated over and over what I wanted to do with the podcast - start over, take a break or just walk away, but it has always had a special place in my heart. Mommy's on a Call saved me during the transition from 2 to 3 kids, it connected me to the wor...

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻‍💻 SHOW NOTES: MommysonaCall.com ✨ FOLLOW ON IG: @MommysonaCall &  @StephanieUchima ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mam...

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻‍💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOL...

Sara Petersen is a mom of 3 and author of the new book, Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture. Sara has written about motherhood and feminism for The New York Times, Harper's Bazaar, The Washington Post, and elsewhere. She also writes the newsletter, In Pursuit of Clean Countertops, where she explores the cult of ideal motherhood. Sara lives in New Ha...

Episodes Mentioned: Ep. 130 - Cultivating New Habits in 2023: What I'm Leaving Behind in 2022 and My 2023 Word of the Year Ep. 119 - Women's Health Issues I Never Talked About Before: Removing My Ovary, Battling Ovarian Tumors and My Personal Wellness Journey Ep. 19 - Feedback Loops ---------- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every...

Welcome back to a new Mindful Monday series on Mommy's on a Call. It's been a couple months off from podcasting due to an unexpected surgery, illnesses and well, life. I'll go into my health and surgery later on the podcast, but for now, bringing back an episode from Oct 2020 that I thought is so helpful as we move forward to summer and the rest of the year. It's time to revaluate and eliminate th...

Everyone has trauma and toxic stress. You don't need to have gone through some major life altering event to have unresolved trauma (I mean the last 3 years were traumatic enough for most parents!). In this episode, I dive deep with Dr. Amy Hoyt on different types of trauma response and toxic stress, common symptoms of unresolved trauma in high-achieving women, and ways we can tune into our bodies...

Many of you have followed the last 3+ years of my #OperationRoomShare journey. I've had my ups and downs with my kids' sleep which in turn affects us, the parents, getting a good night's rest. We all know the importance of sleep for adults and your overall health, but sometimes those kids don't let you get good zzzs. So today I'm bringing on a mom friend and sleep consultant, Brittany Sheehan, to...

On today's episode, I'm bringing back an interview with Ara Katz, the founder of Seed. I loved this episode because she speaks to the importance of the microbiome, why we need to take probiotics (and prebiotics) as kids and adults, and how gut health is central to our immune system and health. Ara Katz is a mother, entrepreneur, author and wellness expert. She is the co-founder of microbial scienc...

Happy March! I'm currently still recovering from laryngitis and so I thought I'd bring back some of my favorite episodes dealing with women's health. First up... Dr. Aviva Romm Dr. Aviva Romm is a world renowned midwife, herbalist, Yale-trained MD and board certified family physician with specialties in integrative, gynecology, obstetrics, and pediatrics. She is the author of the New York Times be...

Kaitlin Soule is a Licensed Marriage and Family Therapist and author of A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution. She specializes in women's mental health, anxiety, and modern parenting, empowering modern women to take agency over their life and say yes to themselves. She is also an "imperfect mom" to three, ages 4, 7 and 8. In this episode, Kaitlin and I chat ab...

Happy New Year!!! It has been a long month, over a month actually since I published the last episode and even recorded an episode of Mommy's on a Call for you all. I'm excited to be back on the mic this week sharing the 3 things I'm leaving behind in 2022, the 10 things I'm cultivating for 2023 and what my 2023 word of the year is. I'm hoping some of these resonates and allows you to think about y...

Leah Arnold-Smeets is the founder of Woo Woo Realm, and an intuitive tarot reader, medium and spiritual guide located in Orange County, CA, with clients all over the world.  However, in her pre-"woo woo life", she was a badass COO for an app development company and a marketing and operations expert. Leah's growth over the years from battling postpartum depression and ending up in the psych ward to...

**Trigger Warning: In this episode we talk about her experience with the loss of a child, stillbirth, and miscarriages.** Christine McAlister is passionate about helping impact-driven entrepreneurs attract their next clients by being value-driven podcast guests. She and her clients have generated over $1 million as podcast guests, and she's has been recognized as the best in the world at podcast g...

Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children.  In her integrative pediatric practice, Whole Family Wellness, she's helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – through body, mind, and spirit – by integrating conventional pediatri...

Welcome back to a Friday episode of Mommy's on a Call where I'm going to be doing a little bit of a pep talk or behind the scenes series of what's going on in my life or interesting things that I come across. Ever feel like you're doing all the things you're supposed to be doing? You've learned all the tools and tactics. You've started implementing what you've read and learned, and yet, you aren't...

Michael Perry is a husband and father to two little boys, Leander and Solomon. He is also the founder and CEO of Maple, a venture backed company focused on improving the quality of life at home by making it easier to plan and manage the workload in a more equitable way.  Prior to founding Maple, he was the founder and CEO of Kit, which was acquired by Shopify in 2016 and spent a few years after re...

Have your habits and routines gone out the door? For me, the last few months have really made me feel out of balance, exhausted trying to keep up with all the schedules and out of alignment with my routines. It's time to get it together and move forward so 2022 doesn't end in a mess!  In this episode, I go through my ABC's of how I'm moving forward intentionally and why I've been a little MIA on t...

Jessica Jenkins is the Co-Founder of Better Battery Co., the first and only Carbon-Neutral Alkaline Battery.  Growing up in the family consumer electronic business, Jessica gained passion for entrepreneurship. While completing her degrees, Jessica worked closely with her father's carbon neutral alkaline battery company and was instrumental in the creation of Better Battery Co.  As a busy mother of...

"The greatest gift you can give your children is your own financial independence when you get older so that they don't have to financially take care of you." - Bobbi Rebell Bobbi Rebell is the author of Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart.  She is also a Certified Financial Planner, the founder of Grownup Gear - merch...

Celebrating 3 years of podcasting (and 2 years as the Mommy's on a Call podcast). What started as the Power Mom Minute evolved into Mommy's on a Call. Flash forward 120 episodes, 2 more babies, a global pandemic and THREE years later, Mommy's on a Call has now reached thousands of listeners in over a dozen countries and is now ranked in the top 2% of podcasts globally. I'm not saying this to brag...

Lauren Schulte Wang is the Founder and CEO of The Flex Co. She coined the term 'menstrual disc' in 2016 and created a new category in period care. Today, Flex is the #1 selling, sustainable period care company in America and is aiming to transform the lives of people with periods and offer period freedom Lauren is also the mom of a toddler, but expecting a second child in a few months. In this epi...

This week's episode goes personal. I talk about my recent salpingo-oophorectomy (aka removal of ovary and tube), ovarian tumors and my wellness journey. Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. SUBSCRIBE & REVIEW : Tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! SHOW NOTES...

Amanda Goetz is a single mom of 3 kids and the founder & CEO of House of Wise , a luxury CBD company and wellness brand that empowers women to give more purposeful intention to their routines so they can take better control of their lives.  Her CBD products empower women to take control of their sleep, sex, strength and stress while also giving women the opportunity to create wealth by selling the...

Victoria Thain Gioia is the co-founder of Perelel Health, the first and only OB/GYN-founded vitamin brand offering clean, targeted nutrition for each distinct stage of a woman's reproductive life cycle.  Tori holds an MBA from Harvard Business School and has a background in Finance and Strategy working for many eCommerce companies like Olive & June, Carbon 38 and the Honest Company. But on top of...