Stephanie Uchima-Carney | Wellness, Mindfulness & Leadership Coach, MBA
Mommy's on a Call | Wellness & Mindfulness for Modern Moms, Mindful Parenting, Entrepreneurship
Welcome to Mommy's on a Call, a fun, no-fluff podcast for modern moms who look put-together on the outside — but secretly need a reset. This is where mindfulness meets getting sh*t done. Helping you align, reset and evolve from the inside out through simple healthy habits, mindfulness (breathwork, human design and meditation), integrative nutrition, holistic health and wellness and mindful parenting and leadership. Do you feel like you're constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still findi...
Author
Stephanie Uchima-Carney | Wellness, Mindfulness & Leadership Coach, MBA
Category
Podcast website
Latest episode
Mar 20, 2026
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Episodes
94. 3 Simple Ways to Detoxify Your Home and Lifestyle To Become Slightly Greener with Tonya Harris 18.11.2021 37:58
Tonya Harris is an award-winning environmental toxin expert and the founder of Slightly Greener, offering busy women simple tips to reduce toxins without turning their family's lifestyle upside-down. As a childhood leukemia survivor and mom of three (ages 17, 19, and 23), Tonya helps parents learn how toxins in the home can affect their family's health. Tonya holds a Master's degree in holistic...
93. Moms and Money: Financial Planning For Your Future by Imagining the Life You Want with Babita Trivedi, CFP 09.11.2021 34:30
Babita Trivedi is a certified financial planner with a passion for educating and empowering women in their financial lives. She helps her clients understand where they are financially, define where they want to be in the future, and give them strategies and tools to achieve those goals so they can feel less stress and be more confident in their future. She's a mom of 2 (5 and 11 year old) who wen...
92. Teaching Children How to Cope with Stress and Improve Mental Health (ADHD & PANS/PANDA) Using Holistic Therapies with Dr. Roseann Capanna-Hodge 02.11.2021 46:21
As we come out of the pandemic, we're faced with a whole set of new challenges and issues, especially as parents. One of the major issues moving forward is in mental health. While we as parents are trying to navigate our own mental health, we're also trying to help our kids thrive. ---- Dr. Roseann Capanna-Hodge is a mental health trailblazer, the founder of The Global Institute of Children's Ment...
91. How to Manage Sibling Rivalry and Calm the Screaming and Fighting (My Conversation on the Parenting Mentor Sessions) 15.10.2021 34:52
This week I'm sharing an episode I did with Sue Groner on the Parenting Mentor Sessions - Episode 22: When Everything Has To Be An Argument . During this episode, Sue coaches me through how to manage sibling rivalry between my three kids who are always yelling, arguing and fighting about everything! In this episode we talk about: What's behind sibling rivalry The value of alone time and why it's o...
90. Impacting the World Through Baby Food and Lessons Learned from Scaling Multiple Startups with Betsy Fore, Co-CEO of Tiny Organics 07.10.2021 44:23
Betsy Fore was named one of Forbes 30 under 30, BBC's 100 Most Inspiring Women, and she is currently the co-founder of Tiny Organics, a nutrient-rich, organic baby food company designed to build adventurous eaters from a young age. Betsy has over a decade of experience as an inventor, product founder and CEO, serves on the Tufts School of Nutrition and Policy Innovation Council and her company, Ti...
89. Finding Focus and Creating Intentional Actions in Your Life as a Busy Mom 01.10.2021 43:24
Today I'm sharing an interview I did on the Not Your Mother's Podcast with Sonnet and Veronica ( Ep. 121: How to Organize Your Life to Keep What Works and Leave What Doesn't with Stephanie Uchima-Carney ) all about finding focus as a busy mom. We talk about the difference between our role as a mom and identity, a step-by-step process I use to figure out how to focus and take intentional actions in...
88. Money Isn't Scary: Shifting The Conversation, Stigma and Mindset Around Money and Worth with Meghan Dwyer 23.09.2021 29:13
Meghan Dwyer is a wife, boy mom of 2, financial planner and the host of the Money Isn't Scary podcast, which was inspired by her own struggle with her relationship with money, while trying to do all the "right" things as a working mom. Meghan is a woman on a mission to remove the stigma around money in our culture and to get women talking about it, without fear. In this episode Meghan and I chat a...
87. What Do You Want? Manifesting Your Dream Future By Shifting Your Mindset and Taking Action with Julie Ciardi 16.09.2021 45:34
Julie Ciardi is a former Fortune 500 marketing executive who has taken her passion for business and marketing to help women create businesses and income streams that create passion, purpose, profit and protection for themselves and their families. She is also the host of the Ignite Her Mind podcast, but above all she is the mom to two teenagers and a 7 year old. In this episode Julie and I talk a...
86. Breaking Up with Debt, Saving Intentionally and Structuring Your Family Finances Equitably with Stacey Shieh Lee 14.09.2021 44:37
Stacey Shieh Lee is passionate about finance and her purpose is to empower people to achieve their financial dreams. As a financial executive in the start-up tech space, she has helped founders and CEOs build sound financial processes and systems to get to the next level. She has translated her experiences into her company, Solve Your Books, where they bring a next level service to accounting in...
85. Combatting Heavy Periods, Painful Sex, Postpartum Issues and Hormone Imbalances with Katie Bressack 09.09.2021 52:10
Katie Bressack is an award winning holistic nutritionist who specializes in women's hormonal health; such as painful periods, PCOS, heavy/irregular periods, amenorrhea and thyroid imbalances, post birth control, pre/postnatal and preparing for pregnancy. Katie also helps women transition through perimenopause and menopause. Katie lives in Los Angeles with her husband Jim, their identical twin boys...
84. [BONUS] Celebrating 1 Year of Podcasting and Preview of Season 2 03.09.2021 12:56
One year ago in the midst of 2020 chaos, newborn in arms, distanced learning preschool to starting distanced learning kindergarten and running after a toddler, the Mommy's on a Call podcast was born. Join me as we celebrate one year of podcasting and take a sneak peek into the upcoming guests joining in Season 2! If you're interested in giving feedback on the podcast or to suggest guests or topic...
83. Building an Invisible Army and a Global Team while Juggling Time Zones and Kids with Michelle Reeves, Founder of The Accessory Junkie 02.09.2021 32:35
Michelle Reeves is the co-founder and CEO of The Accessory Junkie, a mom of two and step-mom to one. During the Pandemic she moved her family from Portland, OR to Australia and is busy juggling time zones and the daily needs of a modern, global family while building her company. In this episode we chat about: How working US hours in Australia (yes, 3am workdays) has actually made her a more presen...
82. Stay Curious: Former Model Turned Inventor of a Patented Fitness Product with Kodi Berg, Founder of EQUIPT 31.08.2021 33:42
Kodi Berg is a former actress and model turned obsessor of making chic weights you actually want to use with her company EQUIPT. Kodi can be found doing leg lifts and child wrangling most hours of the day while sending emails and trying to keep people moving. I loved our conversation because we had a real conversation about her entrepreneurial journey, which was the opposite of most founders… an a...
81. Teaching Empathy and Kindness to Young Children with Cara Zelas, Founder of Big World of Little Dude 24.08.2021 28:46
Cara Zelas is an author, educator, kindness advocate, and the founder of Big World of Little Dude is an educational platform teaching children, aged 3-7, social and emotional skills through a book series and curriculum. She is a mom of 2 and fur mom to Little Dude, a real life Therapy Dog with the Good Dog Foundation. In this episode we talk all about How the concept of Big World of Little Dude wa...
80. Becoming a Better Parent by Learning How to Regulate Yourself First with Not Your Mother's Podcast Co-Hosts Sonnet & Veronica 12.08.2021 48:12
Sonnet and Veronica are the co-hosts of Not Your Mother's Podcast, which is a podcast that covers all the things no one is talking about when it comes to being a woman and becoming a mom. They are also co-founders of Raising Children You Like, an online platform helping parents not only take charge of the toddler years but also transform their own self as a parent. In this episode we cover so man...
79. Amicable Co-Parenting: How to Parent Together (Married or Not) with Julia Dennison 10.08.2021 37:17
Julia Dennison is the Digital Content Director for the Parents brand, which includes heading up the content for Parents.com and its social platforms. As a single co-parenting mama to 4-year-old, Julia has been writing and editing in the parenting space for over 13 years (an editor in general for more than 16 years), with a passion for covering all the wonderfully unique ways people parent and for...
78. Turning a Passion into a Nationwide Ice Cream Brand (While Getting Kids to Eat Veggies) with Jessica Levison, Founder of Peekaboo 03.08.2021 33:36
"Be very, very, open-minded, ask a lot of questions and just really not give up. Like if you know that this world needs, whatever it is that you want to build, just do it, you know, do it." - Jessica Levison Jessica Levison is a mom of 3 (ages 4, 6 and 8) and a former lawyer who has a passion for ice cream. When she saw a need in her local community, she decided opened a brick and mortar ice cream...
77. An Unfiltered Look into the Life of a Bad A** Work-From-Home Mom of 3 with Megan Harper 29.07.2021 33:17
Megan Harper is a work-from-home mom of 3 kids who recently launched a marketing agency after a successful career in marketing and product growth. Before kids she was a trained sommelier and worked at some of the top restaurants in NYC. After her son was born she left the restaurant world to work in start-ups and make her name for herself running her funny Instagram account, @girlgonechild_ (forme...
76. Lessons Learned from a Failed Startup and Turning a Side Hustle into a Venture Fund with Annie Evans 27.07.2021 28:06
Annie Evans is the founder of Dream Ventures and a former founder operator turned angel investor and connector helping founders reach their fundraising goals and secure partnerships that are transformative for early stage businesses. She invests in companies that make the world a better place. Annie is also the mom to a 2 year old boy. In this episode we dive into... The 2 most important lessons s...
75. From Lawyer to Top Organizing Expert: Learning to Let Go of Physical Stuff with Rachel Rosenthal 20.07.2021 34:02
Rachel Rosenthal is an organizing expert, founder of Rachel and Company, a Washington, DC-based professional organizing firm and above all the mom to identical girl twins. In this episode, we chat about Her journey from being a lawyer to launching her side hustle full-time as an organizing expert Her biggest business lessons learned during the Pandemic Raising twin girls as a single mom and launch...
74. Do What You Love, Love What You Do: Going All-In and Scaling a Small Business During the Pandemic with Angela Engel 08.07.2021 37:58
When the pandemic hit, many small businesses struggled and many mom business owners chose to take a step back, but not Angela Engel. Instead, this mom of 3 went all-in to scale her business, The Collective Book Studio, because now was "her time to push forward." For many years Angela Engel worked in sales and marketing for nationally known category leaders in publishing, including Chronicle Books,...
73. Choosing Full-Time Motherhood Over a Career and Overcoming Resentment with Shannon Kenny Carbonell 01.07.2021 41:04
Shannon Kenny Carbonell is a former actress and author of the memoir "All is Not LOST" which is a book for every mom who's ever felt lost or stuck in that "what's next for me?" moment, which I think we've all gone through at one or many points in our lives. She is also the wife of actor Nestor Carbonell of LOST, Bates Motel, and The Morning Show fame and a mom to a 15 and 19 year old. When her kid...
72. Say Yes with Joy: Parenting Tips to Empower Your Children (and Keep You Sane) with Sue Groner 29.06.2021 30:38
Sue Groner is The Parenting Mentor and author of "Parenting with Sanity and Joy: 101 Simple Strategies." She helps parents reduce the everyday stress and anxiety that inevitably comes from parenting by providing strategies and skills to parent with more sanity and joy. In this episode we cover some real-life scenarios of parenting challenges and strategies to implement in each scenario to deliver...
71. How to Become a Part-Time Consultant and the Future of Workplace Flexibility with Brea Starmer 23.06.2021 37:18
After being laid off at 7 months pregnant in her corporate job and faced with pregnancy discrimination when job hunting, Brea Starmer was thrown into consulting. Her experience inspired her to launch her agency, Lions and Tigers, which is a marketing, operations and strategy consultancy building a bridge to the future of work. Today, Brea has a team of nearly 100 consultants that work flexibly and...
70. Reconnecting to Your Body and Using Energy to Manage Stress and Heal Trauma with Carah Elizabeth 17.06.2021 32:40
If the words reiki, energy healing, feminine energy or chakras make you run in the other direction, stop, open yourself up to something new and take a listen. Today's guest is Carah Elizabeth, a former psychotherapist turned Body Wisdom Coach. Carah incorporates her years as a psychotherapist with holistic approaches such as Somatic Movement, Yoga, Breathwork and Reiki energy healing to help women...
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