Momming, Surviving, and Thriving

First quarter has ended and we are ready to start the second quarter. Did you accomplish your goals?

As we wrap up women’s history month. We reflect on those women who have impacted our lives.

Do you have a Sunday ritual that helps you to start your week off on the right foot? Listen in on what I do for my Sunday ritual that helps me start the week refreshed and ready to conquer the world! Do you have topic requests? Let me us! Email us at info@mstpodcast.com to submit your topic request. After all, we're here to support you on your journey to becoming happy, healthy, wealthy, and thriv...

We’re following up on last week’s Morning Ritual episode and diving into Evening Rituals this week! Implement a new routine to help you end your day with ease and start the following day with success.  Myla provides ideas to help you reflect at the end day, plan for the following day, tips for destressing and relaxing, the value of providing yourself the tools for success, the importance of e...

Do you have a morning routine in place? Myla's solo episode this week gives you the framework for creating a consistent morning routine, the advantages of implementing one in your life, and ways to maximize the benefits. Re-evaluate your morning routine and set yourself up for daily success! Dive into this week's episode for inspiration.  Do you have topic requests? Let me us! Email us at inf...

On this week's episode of Momming, Surviving, and Thriving, we're joined by Queen Candace of the  Queen BluePrint to dive into Money & Debt Management! Queen is a Money Management Specialist™️ from Brooklyn, NY. Growing up, her family wasn't very knowledgeable about finances and passed down quite a few financial generational curses. In 2015 Queen found herself in 50K debt. During her debt...

Manifest more of what you want! This solo episode understand the importance of getting clear on what you want, how to take steps to make it happen, and the importance of gratitude in the process. Myla takes us through the seven steps she uses when it comes to manifestation—and exactly how they've worked out in her life. How do you use manifestation in your daily life? Implement these tips for some...

How are you doing with your New Years Resolutions? If you're like most people—you've already given up, or maybe never even started!  Why do so many people never start or follow through with their goals? In this solo episode, Myla discusses the value of committing to our goals and ways we can stick to them. Myla draws attention to the types of goals you make, defining your "why", the power of...

Transparency brings transformation! Rhea Williamson joins us this week to talk about the power of transparency and vulnerability.  Rhea is the author of "Dear Mommy you're not alone," where she shares personal stories from her motherhood journey and spirit lead advice to help other moms who might be experiencing the same things. Her book encourages women who are encountering the changes of mo...

No matter where you are on your organization journey, Jacqueline M. Baker joins us this week with useful tips to help you at all stages of organization!  Jacqueline started her entrepreneurship many years ago. In her twenties, she got involved in event planning and started a business that she successfully ran for eight years. Later, Jacqueline launched her own modern etiquette company based i...

For many of us, we're still making resolutions and evaluating what's ahead for 2022. As we're making these decisions, most of them require us to be intentional—whether it's with our time, energy, happiness, and more!  Myla brings us a solo episode this week to share some motivation on how we can be intentional and honor ourselves. Being intentional allows us to choose to open ourselves up to...

Defend your peace and create boundaries as you navigate 2022! 🕊 🧠 Dr. Amber Thornton is a Clinical Psychologist, Motherhood Wellness Consultant, Podcast Host, wife, and mama to two little ones! Her mission is to help working mothers balance work, motherhood, and wellness and to completely change the narrative of what is possible for working mothers.  🤔 There was a time when she did not thin...

It's officially 2022! For the first episode of the year, Confidence Coach, Jennifer Hammock, joins us to discuss the value of knowing your worth and how to develop your confidence! Jennifer is a mother of three and a former stay-at-home mom who was once terrified to speak in front of crowds. With prayer and practice, she overcame fear and discovered her inner confidence. Gifted with the power to c...

How do you stay present? Samantha Wakefield, aka The Mindful Mocha Mama, joins us this week just in time for the holidays to give tools and reminders on mindfulness.  Samantha has personally found the practice of mindfulness helps her keep sane in her very busy life—and is passionate about helping other women go from being overwhelmed to finding relief and joy in their messy beautiful lives t...

Dr. Tasha Brown joins us this week as we dive into the importance of our children's mental health and how we can take steps to support the healthy development of their emotions and behaviors. Dr. Tasha M. Brown is a licensed clinical psychologist in the state of New York, parent consultant, and speaker who specializes in providing clinical care to children, adolescents, and young adults. She provi...

We're so excited to share this week's episode with you! Myla is joined by Erika Cramer, the Queen of Confidence, to discuss living your BEST life. 🙌 Erika Cramer, The Queen of Confidence, is an international confidence coach and popular 5 star podcast host. The Cardi B of the personal development world, Erika is a full-flavored, spicy inspirational speaker with a large dose of heart and humor. Af...

Plan your meals with ease! Marie Fiebach joins us this week to discuss how we can take the stress out of cooking family dinner so we have more time to focus on connecting with our children—and avoid the drive-thru! She brings us great tips for weekly dinner planning, simple snacks that kids love, gives us insight into picking a recipe your family will eat, and how to expand your children's palates...

What are you grateful for? This week Myla brings us a solo episode to give us some reminders on gratitude–plus tips to practice it! It's a busy holiday season but it's critical to set time aside to appreciate those people and things that bring joy to our lives.  As a coach & consultant for individuals and businesses, Myla Reese Poree helps clients recognize their true potential and bring...

It's that time of year—Friendsgiving! It's time to get festive with our friends. ✨🦃 This week we're joined by New Orleans native and good friend of Myla, Lynn Wesley-Coleman. Lynn is the mother of two girls, a Human Resources manager, blogger, and social media influencer. As a working mom, Lynn believes all women deserve to have fun—and eating and planning parties are some of her go-to's! We're...

What is something you've wanted to accomplish but haven't started? For many women, we set personal goals and struggle with the follow-through—whether it's getting started, creating the space for ourselves, overcoming limiting mindsets, and more. This week Myla dives into NOW, which stands for New Opportunities Waiting! She discusses that our goals and dreams are always waiting; we just have to tak...

This week we're joined by Shehara Wooten, CFP, to discuss creating your financial story—where we dive into the different resources, narratives, and avenues to address your finances in the long and short term confidently.  Shehara is an author, speaker, financial life-planner strategist, and founder of Your Financial Story LCC, a virtual fee-only fiduciary boutique firm committed to helping wo...

We all want to be the best parent we can—but that requires intention. Ebiere Bolu of Raising Your Child on Purpose joins us this week to dive into the topic! Ebiere is an A-level Economics and Maths teacher with 16+ years of teaching experience in high achieving Independent schools in the UK, helping her students get into the top UK and US Universities.  Ebiere teaches parents and teachers to...

Shopping for the family can be an expensive task, but it doesn't have to be with the right plan in place! This week we're joined by Krys the Maximizer, who uses her platforms to educate families on the value of couponing, planning, and saving. Since she was in college, Krys has been couponing and hasn't paid full price for many of her regular household items in  years. She asked herself, "If...

What does motherhood mean to you? This week we dive into how to define motherhood on your own terms with Chelsie Washington, host of the Weird Mom podcast.  After becoming a mother, Chelsie realized it's been full of different nuances that no one really mentioned (or they may have mentioned it but didn't give much detail). Chelsie finds those overlooked details are what makes parenthood such...

Maybe you've heard the motto before—"when you look good you, you feel good"? This week we're joined by stylist Katrina Lee-Jones, who walks us through simple tips to revamp our wardrobes and daily routines so that we can look and feel like our best selves!  Katrina is a North Florida native—a small-town girl with a keen eye for high fashion! She is one of the premiere wardrobe stylists in the...