Momming as a Millennial

In this episode, we're talking about what resilience looks like in real life—not the polished version, but the gritty, painful, keep-going-anyway kind. My guest, Lisamarie Pearson, shares her journey through a life-altering diagnosis, losing her grandmother, and the identity shift that followed. In the middle of it all, she rediscovered a skill her grandmother taught her: how to sew.  What started...

Everyone talks about the first six weeks after having a baby. But what if postpartum lasts much longer?  In this episode, we're having a raw and honest conversation about how long postpartum really lasts, especially when it comes to mental health.  My guest Alyssa Maio and I explore how the common narrative around "baby blues" can minimize the reality of what many mothers experience.  If you've ev...

In this episode I'm discussing the invisible labor and mental load that so many moms carry. From Elf on the Shelf expectations to middle-of-the-night to-do lists, this episode names the unseen work that keeps families running and why it so often falls on the mamas. I break down what invisible labor and mental load actually mean, how traditional gender roles still quietly shape parenting dynamics,...

Intuition and faith don't have to be at odds. In this episode, I sat down with Jenn Barton, co-owner of Nickel City Moss & Moon and intuitive guide, to explore spirituality through a unifying, judgment-free lens. Together, we unpack the idea that intuition is a universal human gift, not something mystical, taboo, or to be feared. Jenn opens up about discovering her intuitive abilities, and offers...

Today we're diving into one of the trickiest parts of modern parenting—raising kids in the digital age. From posting baby photos to getting them their first phone, the Internet is woven into every stage of our children's lives. But how do we balance sharing and connection with privacy and protection?   Joining me for this conversation is Professor Joana Gaia, Clinical Assistant Professor of Manage...

In this episode, I'm joined by Human Design expert Kristin Quattlebaum, who shares how this powerful framework can help us uncover our true selves and move beyond fear and conditioning. Kristin not only reads my Human Design, but also reveals why I've always been driven to hustle yet never quite felt satisfied. Together, we explore themes of worthiness, courage, and building new pathways to trust...

Have you ever felt the pull to start something creative, something just for you, but haven't known where to begin? Maybe there's a quiet tug inside you that hasn't been satisfied yet. In this episode, I share reflections of my journey into motherhood. I realized I had lost sight of my childhood dreams somewhere along the way. Deep down, I always knew I wanted to be more than just a mom or my caree...

In this episode, I'm delighted to sit down with Dr. Nina Strollo, a board-certified OB/GYN, for an unfiltered conversation about the growing crisis in women's health care. Nothing is off-limits. We dive into how the current political climate is stripping away access to reproductive care. And Dr. Strollo sheds light on how a broken medical system, compounded by the spread of misinformation on socia...

This is the conversation I've been CRAVING. And maybe you have too. I sat down with Jill Barrile, intimacy and relationship coach and boudoir photographer, to have the raw, honest talk about intimacy I've been wanting to have for a while.  Once kids enter the picture, everything changes, including the way we connect with our partners. Between parenting, managing a household, and working full time,...

In this episode, I'm joined by Danna Berlad, fellow millennial mama and founder of Feel Good Snax, a healthy snack brand born from her desire to feed her kids additive-free, protein-packed treats. What started as another internet deep dive, turned into a lesson about crunchy, silky, and scrunchie moms. These playful labels are helping millennial moms name how we show up as parents, while shaking o...

We're back with Part 2 of our hormone health deep dive featuring Nurse Practitioner and hormone expert, Teneika Gravely.  In this episode, we explore how hormones impact weight loss, especially postpartum. From cortisol spikes and estrogen dominance to thyroid issues and inflammation, Teneika breaks down the science behind why weight loss can feel impossible after having a baby. We also dive into...

If you've ever felt like your hormones are running the show, you're not alone!  In this episode I sit down with Teneika Gravely, Nurse Practitioner and hormone health expert, for a deep dive into how our hormones influence everything— from energy levels to mental health.  We explore how hormones fluctuate through different life stages, and the surprising ways they impact pregnancy, birth, and post...

In this episode, my guest Alyse Tuccio and I reflect on our childhood experiences around nudity, modesty, food, self-control, and body image. What started as a casual chit chat during a Brazilian wax, turned into a deep dive into the ways modesty standards were enforced differently for us versus our brothers.  In this unfiltered conversation, we unpack the messages we received growing up about our...

After taking the month of December to focus on my family and celebrate the holiday season, Momming as a Millennial is back with a new episode!  When my guest, Amanda Phillips got a text message from her son's preschool teacher telling her he was crying "too loudly" and disrupting the class, she started doubting her decision to send him to school.  At a complete loss, she emailed me wondering if sh...

Exactly one year ago today—on the day before Thanksgiving—I made a big decision: I was finally going to commit to developing and launching a podcast. Now, a year later, I'm taking a moment to reflect on how far I've come, and I can't help but feel incredibly grateful. Grateful for this journey. Grateful for all the support I've received. Grateful for each of you who listens, shares, and connects w...

This episode is HEAVY. I've been working on myself for a few years, and in doing so I've uncovered some traumas and brought to light some hard truths.  In this episode, I open up about my relationship with my parents. It's an emotional journey, and I don't make it through without shedding a few tears. My extremely supportive guest, Stephany Weingartner and I explore the concept of parents as frien...

We're back for part 2! I'm joined again by Mandy Kraska, an experienced educator, as we dive deeper into how personality traits influence our parenting styles.  Mandy kicks things off by sharing how her personality translates into her role as teacher. It looks something like: high expectations and personalized support, with some tough love mixed in.  I share a cringe-worthy story about managing my...

This episode is all about personality types and how they impact our parenting styles, both positively and negatively. I'm joined by Mandy Kraska, a seasoned educator, who brings a unique perspective to the conversation.  Join us for an honest conversation about our own personality traits and the ongoing struggle to find balance between routine and spontaneity.  Spoiler: I earned the nickname "All...

This episode is all about the highs and lows of traveling with children. I'm joined by my dear friend Melanie Pellegrino as we dish on the recent vacation our families took together.  As two women who LOVE to travel, adding families into the mix has certainly brought a new layer of stress and planning to our adventures. Join us as we dig into why traveling is such an important part of our lives, a...

In this episode I'm thrilled to be joined by Dr. Katie Kicinski-Burkhardt, PhD, MPH, CHES®, health educator and researcher. We got to talk about one of my favorite topics: feminism. Together we addressed common misconceptions about feminism, and discussed the importance of instilling feminist values in our children - boys and girls alike.  Spoiler alert - it's not easy!  When politics and media ha...

In this episode I'm joined by Allison Lee, an Asian American mental health therapist and coach.  We discussed the challenges of meeting expectations of our parents, our children, and ourselves. There is significant pressure that comes from being "sandwiched" between caring for aging parents or grandparents, and young children. Throw in family obligations and cultural expectations, and there's a re...

Today I'm discussing a critical yet often overlooked issue: how to fairly divide household chores and childcare. We'll explore strategies for both partners to share financial responsibilities and maintain their careers, without being boxed in by traditional gender roles. If you've ever felt overwhelmed by the mountain of household tasks, or frustrated by unequal distribution of responsibilities, t...

I'm back with guest Bryanna Rayford as we continue exploring the intricacies of establishing healthy boundaries within family dynamics.  In part two of our discussion, we focus on the benefits of establishing boundaries and provide tips on how to set healthy boundaries with your family members and other caregivers so your children can thrive.  Prioritizing your children's physical and emotional sa...

In this episode I'm excited to welcome my first guest! I'm joined by fellow millennial mama, Bryanna Rayford, as we dive deep into a topic that's as tricky as it is crucial: setting boundaries with grandparents and caregivers.  We all cherish the love and support grandparents shower on our little ones, but what happens when their well-meaning actions cross the line? Enter: boundary setting.  Bryan...

Blue or pink? Barbie or car? Why not both?  In this deeply personal episode, I dive into the complex world of gender stereotypes in children's play. Growing up as the only girl among brothers, I've always challenged traditional notions of play based on gender.  Inspired by my son's fondness for playing dress up and my mother's reaction, I explore gendered toys and playtime, and the impact perpetua...