Stef Espag

Mommies Make Ripples, with Stef Espag

Kids EN ↓ 13 episodes

It's hard enough to be a Mommy today. There's no need to tread water any longer. I am Stef Espag, and I've been a life coach for many years. I help parents raise emotionally healthy, well-adjusted children. Tune into Mommies Make Ripples, and start creating waves that can transform not only your kids' lives, but your own, and future generations. You are destined for greatness - you deserve to hear Biblical Truth that can empower you to live a life of victory.

Author

Stef Espag

Category

Kids

Podcast website

stefespag.co.za

Latest episode

Dec 12, 2025

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Episodes

The End of Sin's Rule (Part 1) 12.12.2025

Romans 5:12–16 — One Man’s Fall, One Man’s Gift Adam’s choice opened the door to sin, death, and separation. But Jesus didn’t just undo it — He overwhelmed it with something far greater. In this episode of Daily Deep Dives Devotional, we walk through Romans 5:12–16 step by step, looking at the sharp contrast between Adam’s offense and Jesus’ gift. One man’s failure touched everyone, but one man’s...

Deep Dives into Prayer, with Stef Espag (Pt 3) 04.02.2025

Understanding the Hope of His Calling (Ephesians 1.18) 00:00 Part 1 - What is hope? 08:53 Part 2 - Whose calling does Paul refer to? 18:48 Part 3 - What was Jesus's calling? Please leave your questions or comments below! I'd love to hear from you. And remember to FOLLOW, LIKE, and SHARE, please!

DEVOTIONAL: Deep Dives into Prayer, with Stef Espag (Pt 2) - Ephesians 1.17-19 16.01.2025

In Part 2 we continue exploring Paul's amazing prayer for the Ephesians. We discover the beauty of spiritual wisdom and revelation, divine insight, and start to shine revelation light on His call. 00:00 – Unlocking Divine Secrets with Wisdom and Revelation 5:38 – Prayer for Divine Insight Part 1 10:45 – Prayer for Divine Insight Part 2 19:07 – Prayer for Divine Insight Part 3 25:27 – Revelation Li...

DEVOTIONAL: Deep Dives into Prayer, with Stef Espag (Pt 1) - Ephesians 1.15-16 09.01.2025

Welcome to Deep Dives Into Prayer! It's all about exploring the amazing depths of Paul's prayer for the Ephesians. We uncover the rich and inspiring truths in this incredible prayer. Don’t forget to hit that subscribe button and be part of our community! 00:00 Day 1 - Embrace your role in the body of Christ 06:15 Day 2 - Multifaceted Prayer Life 14:25 Day 3 - Paul's 6 Prayer Points 21:20 Day 4 - D...

DEVOTIONAL: Deep Dives into Blessings (Ephesians 1.5-14) Part 2 31.12.2024

5-Minute Deep Dives Daily Devotionals based on Ephesians 1.1-14. In Part 2, we discuss verses 5-14: * Adopted into God's Family: A Love Story (verse 5) * To the praise of His glorious grace (verse 6) * Redeemed and overflowing with grace (verse 7-8) * The mystery of God's will revealed (verse 9) * The ultimate plan (verse 10) * Chosen for His glory (verse 11-12) * Sealed with the Holy Spirit (vers...

DEVOTIONAL: Deep Dives into Blessings (Ephesians 1.1-4) Part 1 30.12.2024

5-Minute Deep Dives Daily Devotionals based on Ephesians 1.1-14. In Part 1, we discuss verses 1-4: * Introduction * More about the Journal * The will of God: Paul's epic journey begins (verse 1) * Grace and peace: The ultimate blessings (verse 2) * Blessings Galore: The heavenly riches (verse 3) * Chosen for greatness: Before the world began (verse 4)

Family Vibe Check - Unleashing The Good Vibes 26.09.2024

In today's podcast, we dive into the fascinating world of "family vibes." What exactly are family vibes, and why are they so important? Buckle up, because we're about to explore how these vibes can shape our homes and the little ones running around in them. Get ready for a fun and insightful discussion, as well as fun strategies to unleash the good vibes in your home!

Let's talk "babies"! How to get ready for the adventure: 10.09.2024

In today's episode, we're diving into the wonderful world of preparing for parenthood. Whether you're expecting your first baby or adding another member to your family, this episode is for you. We'll be talking about the essential preparations for welcoming a little one and the emotional and mental aspects of parenting. Plus, I'll be sharing details about my new course, "G...

Restoring Emotional Health & Protecting Kids from Substance Abuse Pain 26.08.2024

In this episode we discuss Restoring Emotional Health & Protecting Kids from Substance Abuse. We talk about how family dynamics can impact kids' emotions and behaviours. Learn how to create positive waves in their lives, and the importance of providing them with affection and emotional support. Please join us as we navigate the journey of parenthood, one ripple at a time! You can read my b...

How Hidden Memories Shape Your Parenting and Your Kids' Future 10.08.2024

In this episode of Mommies Make Ripples, you'll discover how your past experiences influence your parenting style, cause huge ripples in your kids' lives, and ultimately shape their future. Link to my book , How courageous parents raise emotionally healthy kids. CLICK HERE . Link to my Blog, Destined for Greatness Blogpost: How to stop the vicious cycle of brokenness in your kids. CLICK HE...

How to make ripples of joy in your kids' lives 26.07.2024

In this Podcast you'll discover: how the ripples you create touch your kids in 3 key areas (spirit, soul, body) the 3 levels of brokenness we all experience how your actions create these ripples practical tips to avoid/stop breaking your kids and overcome any damage already done Blog Article: How to stop the vicious cycle of brokenness in your kids: https:/stefespag.co.za/2023/06/how-to-stop-t...

4 Strategies to manage frustration when your life is out of balance 12.07.2024

Feeling frustrated because your life is out of balance is a common struggle for mothers. In this episode, we will address some of those overwhelming emotions and delve deep into the root of it all. We will imagine taking a trip to the moon to gain a better perspective. Lastly, we will discuss strategies to help you deal with your frustrations and achieve balance in your life. Check out my WEBSITE...

What's this Ripple Thing you're talking about? 05.07.2024

This is the launch episode of the Mommies Make Ripples Show. We're talking about: the story behind the show the Ripple concept "So What"? Tune in and enjoy! Please visit my website to read my blog posts

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