Momhood: Unfiltered

Pull up a chair around the campfire while I recount the tale of how we survived (and had a blast) on our camping trip with our two kids: 6months old and 3 and half years old.  Roast some marshmallows as I shine a flashlight on our prep, how we navigated sleep and what the days looked like.  It started a little rocky (and poopy), but we worked out the bugs and after ten days returned home feeling r...

I didn't know what to expect as we transitioned from parenting 1 to parenting 2 kids, with so many stories and so many varying experiences out there.  Whatever I though it might be like, the reality was MUCH different.  I don't think there's anything that could have fully prepared me for it, but there are some things I would do differently next time to help prepare my toddler for th...

There is SO much I wish I knew before having my first baby, and I'm so grateful that I had a few people gift me a list of their newborn survival tips. It was so helpful! So I've put them all together here with a few of my own in hopes that it helps some new parents out there. Whether it's your first, second or third, I hope there's something in here that you connect with to hel...

After having a textbook birth with my first, I was expecting things to go pretty smoothly the second time around. Boy was I wrong! But, if it hadn't been for the all the unexpected events (like delivering in the ER), I wouldn't have been able to enjoy some pretty awesome silver linings. I'm also willing to bet that if I didn't get sick, Claire would not have been born that day....

Every body and every pregnancy is so different, and there's a lot of outdated information out there when it comes to exercise. Let's help to change that! Whether you are pregnant, trying to conceive, planning to conceive or postpartum, there's something in this episode for you. Or maybe you're a fitness professional wanting to know a bit more about exercise during pregnancy. Or...

Hello! Welcome to my first episode. Here's a ramble with a bit about me, my journey so far and where I'm at in my second pregnancy.  The goal with this podcast is to dive into the things we need to talk about but no one talks about and you wish you had someone to talk to but it seems you're the only one who needs to talk about it. Trust me, you're not alone! So here's a li...