Momentum Vitamins

Last week, we talked about how your workouts are nutrition’s best friend — and this week, we’re taking that friendship to the next level. Once you’ve built a solid training routine, the next step is learning how to fuel your body around those workouts to actually see and feel the results you’re working for. Whether you're hitting the gym at sunrise, sneaking in a session after work, or juggli...

We usually talk food first around here—but what if the changes you’re craving (more energy, lean muscle, fat loss) aren’t just about what’s on your plate ?  What if it’s time to call in nutrition’s best friend: movement . In this episode, we break down: What the 80/20 rule really means (and what it misses) Why certain workouts help (or hinder) your goals The truth about fat loss, muscle gain, and...

This episode starts with a Mother’s Day gift—a giant cabinet. But it wasn’t just furniture. It became what my client proudly calls her “nutrition dresser” —a beautifully organized, macro-based food system that made healthy eating visible, simple, and family-inclusive. And when she told me about it, I realized: this is more than a personal win—it’s a full-blown 5S system straight out of lean manufa...

In this episode, I’m fresh off a spring break hiking trip and sharing exactly how I travel without tossing my nutrition goals out the window. From mindset shifts to road trip snack hacks, I walk you through how I stay grounded without being rigid. We’re talking protein-forward meals, hydration habits, and how to pick indulgences without the guilt spiral. You’ll also hear the exact strategies I use...

This week, we’re flipping the script on one of the biggest misconceptions in health and nutrition: that YOU are the problem, and you need more willpower to eat healthy. The Truth is, you probably don’t have a knowledge problem—you have a mindset problem. Which is actually really good news because mindset is something we can learn to shift. In this episode, I’m walking you through the exact mindset...

Ever wondered what it’s actually like to work with a nutrition coach? In this episode, I’m breaking down the real deal—not just the “Instagram highlight reel.” Whether you're considering coaching but feel nervous, have some previous coaching PTSD, or you're already a client and want a little behind-the-scenes validation, this one's for you. We’ll unpack the most common fears and mis...

My friends, we went rouge this week because we just can't miss opportunities when they present themselves! Spring is here, and with it comes a renewed energy to refocus, reset, and move into a fat loss phase with intention. Whether you’re joining us in the Spring Into Summer Challenge or navigating your own cut, this episode is your go-to guide for doing it the right way—without extremes, ove...

This episode is your honest reminder (or wake up call) that real change doesn’t happen overnight—and if it does, it probably won’t last!! We’re diving into what to STOP expecting and what to START embracing instead: realistic goals, small wins, and a journey that actually fits your life🙌🏼  Whether you're kicking off a new cut phase or just getting serious about your health, this episode wil...

If the scale has ever made you feel like you’re failing, this episode is for you. You step on the scale, expecting to see progress… but the number hasn’t moved—or worse, it’s gone up. Sound familiar? What if I told you that number isn’t telling the full story? Yet, so many of us still use it as the ultimate progress tracker… when in reality, it’s one of the least reliable ways to measure success....

s your metabolism really to blame for stalled progress—or is it just misunderstood? In this week’s Momentum Vitamin, we’re shifting gears (yes, pun fully intended) and diving deep into the science behind your body’s engine: your metabolism. Whether you’re hitting a plateau, stuck in a cycle of low calories with little results, or just want to understand how to fuel your body better, this episode b...

Are you unknowingly sabotaging your progress with small macro tracking mistakes that lead to big impacts on your results? In this episode, we’re diving into the most common pitfalls—like inaccurate portion sizes, forgetting hidden calories, and relying too much on "guesstimating". I'll break down the science behind precise tracking, share real world examples, and give you simple fix...

Ever feel like your cravings are controlling you instead of the other way around? In this episode, we're breaking down the science behind food cravings—why they happen, how to tell the difference between cravings and real hunger, and most importantly, how to manage them without feeling deprived! I’ll share practical strategies to quiet the 'food noise,' make mindful choices, and cre...

Eating out, attending social events, or traveling can feel overwhelming when you're trying to stay on track with your nutrition goals. The fear of losing progress or making the "wrong" choice can take the joy out of these moments—but it doesn’t have to be that way! In this episode, we’re breaking down practical strategies to help you confidently navigate meals away from home while s...

We are back again with another Momentum Vitamin! This week we are talking all about Nutrition Labels! Utilizing nutrition labels is your golden ticket fundamental to ensure you're making educated purchases and stocking your kitchen with the best foods to support your goals!  Get ready to deep dive: Fun Facts (one might shock you on the % of wiggle room our food manufacturers have on values st...

In this week's episode we are covering two terms that I reference quite often in discussions with clients which are "Balanced Plates" and "Less Processed Foods"! We love to see a variety of energy sources throughout the day in our Balanced Plates, and while we love focusing on whole foods sometimes Less Processed foods are necessary. So let's break down what that mean...

Every week we walk in to without a strong game plan for meals can be the make or break difference between seeing results or not! This is one of the first critical topics I cover with clients to help them build and create a structure around the types of meal plans that can work well with their individual lives. From choosing your meal prep style and creating trusty recipe rotations, to staple shopp...

Welcome to the Momentum Vitamins podcast! Let's kick start this journey with a quick little self introduction. FUN FACT: I started this podcast for my nutrition clients as a fun, easy way to share more in-depth information with them of different topics and tools to create a simple, forward focused approach to their nutrition journey. As I shared this on social, I quickly realized more people...