Momentum Sessions

In our Season 2 finale, Dave Clawson , the former head football coach at Wake Forest, shares why leadership and character must become part of a team’s identity long before they’re needed. He explains why great programs intentionally celebrate the behaviors they want repeated and why making leadership “cool” creates teams that stay connected when pressure rises. In this episode, we discuss: • Why l...

Former MLB player and current youth baseball coach Zach Lutz explains why successful programs don't chase the latest drill or coaching trend. Instead, they relentlessly reinforce the fundamentals, establish clear expectations, and create an environment where everyone understands what winning behavior looks like. In this episode, we discuss: • Why healthy cultures aren't built on star pla...

Leadership and high school coach Kerry Castillo explains why one of the biggest threats to team culture is the say-do gap —the distance between the standards we communicate and the behaviors we consistently model. If your body language, energy, and daily habits don't reinforce your message, athletes notice. And over time, that gap quietly erodes trust. In this episode, we discuss: • What the...

Coach and leadership expert Randy Jackson explains why great teams focus on winning "Day Zero." It's the period before competition begins when expectations are set, relationships are built, and culture is established. Randy shares why culture matters more than strategy, how alignment impacts performance, and why getting everyone moving in the same direction is one of the most import...

Most coaches assume communication happened because they delivered the message. But athletes don't respond to what was said. They respond to what they heard, understood, and believed. In this conversation, communication specialist Betsy Butterick explains why many of the frustrations coaches experience stem from what she calls the " illusion of understanding ," which is the belief th...

Arizona State women's basketball coach Molly Miller shares how elite cultures are built through consistent habits, intentional standards, and everyday interactions that compound over time. In this episode, we discuss: • The habits that create sustainable success • How consistency builds trust within a team • The role of standards in long-term culture building • Why little things become big th...

Momentum Sessions returns with a new season of conversations on culture, leadership, and building teams that last. Last season, we explored why culture matters. This season, we're going deeper into the daily interactions, communication habits, leadership behaviors, and standards that shape successful teams. Featuring conversations with: • Molly Miller • Dave Clawson • Betsy Butterick • Randy...

By now, you’ve heard it from multiple angles: Culture matters. Standards matter. Leadership matters. Relationships matter. But here’s the real challenge: Why doesn’t it stick? In this conversation, coach Greg Berge breaks down culture in the simplest way possible. He explains why most teams struggle with consistency and how great programs turn culture from an idea into something athletes actually...

Legendary softball coach Mike Candrea shares the foundation behind his success, including the three traits every great coach must develop: competence, compassion, and caring . He explains why relationships drive performance and how understanding your athletes as people changes everything about how they show up. If you want to build stronger connections, better trust, and a more resilient team, thi...

In this conversation, legendary NFL coach and ESPN analyst Herm Edwards  explains how great teams are built when players take ownership and why the best coaches know when to be encouragers instead of just disciplinarians. In this episode, we cover:  Why hope is a coach’s greatest gift  How to know when to encourage versus discipline  The balance of being coach-fed and player-led  The importance of...

Most coaches believe that when things aren’t working, the answer is simple: do more. But what if that mindset is actually hurting your team’s culture? In this conversation, track coach and performance innovator Tony Holler shares the moment that changed everything: when his own son didn’t want to be part of the team. That experience led him to rethink what “hard work” actually means and how tradit...

Leadership expert Rob Miller explains why culture lives at “3 feet,” not 30,000 feet. He breaks down the difference between rules and standards and how great programs define specific behaviors that athletes can actually execute. If your team understands what you want but isn’t consistently showing it, this episode will help you close that gap. In this episode, we cover:  Why vague standards lead t...

ESPN analyst and former Duke basketball player Jay Bilas breaks down why culture isn’t what you say; it’s what you tolerate. He shares how standards are actually enforced, how coaches unintentionally shape behavior, and why emotional control starts with leadership at the top. In this episode, we cover:  Why talent is overrated without standards   How coaches unintentionally reinforce the wrong beh...

Momentum Sessions kicks off with a deep dive into what actually makes teams successful. Hosted by Matt Minkus and featuring thought leaders in season one like Jay Bilas, Herm Edwards, Mike Candrea, and others, we explore how culture is the true foundation of every successful team. Join us as we unpack real-world insights and practical strategies, setting the stage for our first season: Culture Bef...