moments with Norma

As much as our survival routine is necessary it can change at any time what most of us can't cope with is when things take us out of our comfortable state of routine it can really throw us of balance and then we allow anxiety to take over and we create our own big mountains and this can become a challenge Diversion gets us in a panic then come the self doubt and the anxious talk

We all need to level up and help ourselves to get through this challenging time with this virus by doing some practical things we know that can boost our immune system this will help our health care system by taking some responsibility to increase our chances to get through this virus epidemic

There are certain routines that are necessities that we have to do as our daily self care that will give us a feeling of well-being our lack of self love can determine how we self care for ourselves our self love is how we are living in our feelings every moment every day and we need to know the difference when we self care for ourselves and when we self love ourselves

We are always in some kind of resistance life is not hard but we make it hard for ourselves when we refuse to deal with our hurts and pain the more we sweep things under the carpet we create more havoc on our life

I have let go of so many dreams and Intensions due to my fears when things don't work out to how I imagined the dream and intention to manifest into my reality and have pity party with myself making all kinds of excuses why I could not take my dreams and intensions all the way to the top

We start out with out plans but our plans don't always work out the way we we set it up to work or how we see it in our mine there will alway be a tweaking of our plans once we put our plans into action so wen we get stuck we let go and have a pity party and say that our ideas and plans are nkt working and we give up our intension and dreams

In the last four weeks people o. Planet earth as been setting their goals and intensions to find new path ways to a better life and staying the course is not easy as along the way there will be some challenges that we have to learn to overcome and those challenges can be very uncomfortable as we may not yet have all the skills to overcome

So many of us just live out our dreams and desire in our mine and allow our fears and anxiety to manage our dreams and desire we put so many road blocks in our own way by making up our own stories in our head that sabotages our gifts as our dreams and desire are our gifts

You may be in a relationship a Job or in a place you don't want to be as it no longer serves you before we can live for some one elce we have to find ourselve as we can not give to someone what we haven't got we have to stop complaining and find ourself in the things that we are passionate about

MOMENTUM IS THE STRENGTH OR FORCE THAT ALLOWS US TO CONTINUE TO GROW STRONGER OR FASTER AS TIME PASSES A LOT OF PEOPLE WILL BE STRUGGLING WITH TRYING TO KEEP UP WITH THE MOMENTUM GENERATED FROM THE FESTIVE SEASON

OUR INTENTIONS are about our relationship with ourselves and others OUR GOALS are our external achievements when we set our INTENTIONS we don't plan the outcomes when setting our GOALS we plan the OUTCOMES To achieve both we must take action

ITS A TIME WHEN MANY OF US DO OUR PERSONAL REFLECTION ON OUR LIFE JOURNEY AND WHERE WE ARE IN THE MOMENT WE MAKE PROMISES TO OURSELVES TO MAKE CERTAIN CHANGES THAT WE FEEL WILL BE GOOD FOR US

CHRISTMAS HOLIDAY SEASON IS THAT ONE SPECIAL TIME OF THE YEAR WHEN SOME OF US GET THE OPPORTUNITY TO COME TOGETHER BUT ITS NOT SO FOR ALL OF US WEATHER WE ARE DIVIDED BY OUR RELIGION OR BELIEF THE LOST OF OUR LOVED ONES IN SOME WAY THAT IS UNCOMFORTABLE NOT ENOUGH MONEY FOOD HOMELESS OR SOME OTHER REASON WE CAN ALL EXPERIENCE THE DEEPER MEANING OF CHRISTMAS SPIRIT

In this episode the energy I talk about is the energy of feelings our highs and lows and where is your energy vibrating at this time and how you can change it

What are some of the things we need to prepare for in life? Goals and things we desire all of these things need preparation and changes

When we are unable to be still or sit quietly with ourselves our mines will grow into a jungle by practicing mindfulness we can develop discipline and slowly learn to control and focus on the best outcomes for our life

So many of us lack discipline and have a short attention span and never put any thing we learn into practice if we feel it as no value at the time

Stress stops us from living our best life what is the worst thing that can happen to us if we let go of the things we are worrying about the worst thing that can happen is we allow our bodies to heal and live our best life

After seven years of not travelling due to my heart condition I travelled to Jamaica for my mothers memorial and to miami to see my son and granddaughter this is my personal story

A SPECIAL MOMENT WITH MY SON JUSTIN

This is the final part of the 4 weeks mini series on the power of our EGO'S mine and how we can overcome its program of controlling our life and live our best life In true power

IN THIS WEEK EPISODE OF OUR EGO'S POWER I LOOKED AT HOW THE EGO'S POWER AS DEVELOPED AND HOW IT FINES WAY TO CONTROL OUR LIFE EVEN WHEN WE WANT TO BRAKE FREE AND IMPROVE OUR LIFE

THE EGO IS OUR SURVIVAL AND ANALYTICAL MIND IT LIKES TO WORK ALONE THE EGO'S PROGRAM OF FLIGHT FRIGHT SETS US UP TO FAIL OR SUCCEED

OUR EGO IS A BIG PART OF WHO WE ARE IT'S A TRICKY AND POWERFUL MEDIATOR BETWEEN THE CONSCIOUS AND THE UNCONSCIOUS MIND AND IS RESPONSIBLE FOR HOW WE ARE AND CREATE OUR PERSONAL IDENTITY