Moments Podcast

This episodes is filled with a few incredible surprises -- first, we get to bring mom back on the podcast and ask her ALL the things. And we do it in style, we're in Spotify's studios! Come and listen to us struggle though our imposter syndrome together :) In this episode, we talk about: If anxiety can be passed down genetically (lbvs) Get into some real talk about parenting and our relationship H...

We're trying something new today, a quick Lexi-led meditation. I just got home from a yoga retreat and I feel so grounded right now that I need to share. Take some time and join me in letting go, and breathing in, loving affirmations while we relax and replenish our bodies and mind. I think we could all use it :) With love, Lexi Hidalgo Order the journal that sparked it all, so excited for you to...

I like to think of myself as a good listener. If someone's telling me a story, or sharing their point of view, I'm all ears, but a lot of the time, I'm just waiting to say something. And that's the story with a lot of us. Today, we're talking about getting out of our own way so we can listen to those around us and ourselves. In this episode, we talk about: How to prioritize listening over speaking...

I have to be honest, my mind lately has been spiraling. And if you've followed me for any amount of time, you know this happens to me sometimes. Today, I'm sharing some of the techniques that help me re-center and reconnect. If you're anything like me, this list is everything! In this episode, we talk about: How to bring out your inner-child through games and fashions shows How loved ones around y...

This episode is your regular reminder to take time to fill up your cup! I asked what are some of the best ways you fill up your own cups when you're close to empty and you came through -- so let's talk about it. In this episode, we talk about: Why it's so important to check in with yourself So many strategies to fill up your cup (exercise, quiet time, affirmations, the list goes on!) What's worked...

Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body. In this episode, we talk about: How to redefine your relationship with food How to stop comparing our bodies to our younger selves What you can do to make mental shifts towar...

Remember when I asked you what are some of your speed bumps? Well, we've got more things to work through today. I've gone through so many speed bumps in my life and today I share some more of your questions and my experiences. In this episode, we talk about: How to work through friendships that evolve Communicating feelings and emotions even when it's hard What to do when you're feeling like a bot...

I asked you what are some of your speed bumps -- what's making you feel stuck? What's holding you back? What thoughts aren't serving you? I've gone through so many speed bumps in my life and today I share some of your questions and my experiences. In this episode, we talk about: How to enjoy high school Getting started on social media by being brave Navigating friends that LOVE to go out but you d...

Meredith is BACKKK! And we're answering (even more of) your questions! In this episode, we talk about: Healthy FOMO of your friends lives Tips to getting started on social media Life after scroll-y-osis (aka setting boundaries with screen time) And, all of the sweaters we could make with from our wise words! Order the journal that sparked it all, so excited for you to experience the moments journa...

Meredith is BACKKK! And we're answering your questions! In this episode, we talk about: Tips for watering your long-distance friendships How to know which friendships are worth watering How your relationship with God can pull you out of anxiety Meredith's personal faith journey And, how she feels about relationships, boys and crushes Order the journal that sparked it all, so excited for you to exp...

I've been waiting to share this convo and news for too long! Dani Atkins is co-owner of my favorite swimwear line, Kulani Kinis, and also a business hero. And today, our summer swim line-up collab drops -- Electric Sunshine! In this episode, we talk about our bikini line together and more, including: The UNBELIEVABLE origin story of Kulani Kinis The recipe for business success The reward of taking...

I wish I would've had a roadmap on love and what to expect diving in. But since I didn't have one, I made one! (and I hope it helps) In this episode, we talk about all the ways you should feel in a relationship, including: Feeling respected and setting boundaries Feeling beautiful Feeling empowered Feeling like a priority Feeling understood, comforted, heard and seen Feeling HAPPY And, Feeling at...

There are so many things I wish I would've done differently in high school. Today, I'm gonna share what those things are. In this episode, we talk about: Respecting (and listening) to adults who care about you How you become who you hang out with Knowing your body's worth Why you'll regret being mean Making school a place you enjoy Preorder the journal that sparked it all, so excited for you to ex...

Today, we're talking about how to get better every day. And sometimes, even when you're going backwards, you still might be moving forward. In this episode, we talk about: Slowly moving forward How to accept falling back into old patterns Evolving into better versions of ourselves How to motivate behavior change Why eating ice cream and popcorn is OK Preorder the journal that sparked it all, so ex...

In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today. In this episode, we talk about: Why should you journal? Why I journal? Taking the pressure off journaling Journaling when you can Reflecting on the past The benefits of journaling Preorder the journal that sparked it all, so excited for you to experien...

FRIENDSHIPS! Friendships are so complex but also so beautiful and valuable! Today we dive into the questions you have regarding all topics when it comes to friends.  In this episode, we talk about: Feeling like your being replaced as a friend Standing strong in your morals and values Having a real and hard conversation with your friend Boundaries with friends How do you know when a friendship has...

This is your reminder that you will get through it and to keep on pushing through. Last week my anxiety got the best of me, but now we are on the side and in this episode we reflect on getting through the other side of an anxious couple of days.  In this episode, we talk about: The other side of going through the dark place The people you meet through your life The power of conversation and gratit...

Let’s be honest. This week is just one of those weeks were I am fighting the anxiety battle in my brain. I am here to remind you that you are not alone if you do struggle with anxiety and the constant battles that go on in our brains. And today we dive into how to beat the battles that go on in your brain.  In this episode, we talk about: Living with anxiety Being your biggest fan Your emotional b...

Today we are talking about all of the ways that comparison can steal joy from your life. There is so much in the world where it easy to compare; however, we cannot allow it to take over our life. There is so much to be grateful and sometimes its takes digging down a little deeper to appreciate the life we do have. In this episode, we talk about: Ruining your self talk What causes our comparison? U...

We have recorded episodes in the past on the topics of relationships, dating and love; however, today we are diving into what I believe is important to have in your relationships whether your in love or wanting to be loved. Some of these may be hot takes, but I have witnessed these things in my own life help and improve the relationship! In this episode, we talk about: Situationships Discovering y...

Today on the Moments Podcast, we’re back with PART 2 of answering questions you have submitted! From a girl who is likewise just trying to figure out life, we chat about a multitude of different topics! In this episode, we talk about: How to be confident in your own body? Healing my relationship with food Finding a workout that makes you feel good Advice to my 18 year old self Saving money to trav...

Hiiii and welcome back with another advice episode on the Moments Podcast! Today I am answering questions you have submitted and want further advice on from a girl who is also just trying to figure life out. More advice to come but tune in for something’s you might not be known you needed! In this episode, we talk about:   How to spend my free time? Finding something you love to do Being antisocia...

Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today.  In this episode, we talk about: Changing your mindset does not happen overnight Mistakes and failure What you can learn from your mistakes Li...

Everyday is a gift. And in our world, it’s easy to lose sight of. Often times we live our day to day lives without noticing all that is around us to be appreciative of. I know that I am personally guilty of this, so I hope today’s episode is a reminder to us to simply appreciate our life and the miracle that it is. I hope that throughout this episode you are also reminded of your worth, purpose an...

Getting to know yourself is something rarely encouraged to do these days and even when we do, it is so easy to lose our sense of identity. Today we are going to spend sometime talking about how you can get to know yourself in a deeper way. Who are you truly at your core? What do you stand for? In this episode, we talk about: How we evolve ourselves Core values What brings you joy? Our personal str...