Moment of Stillness with Etai Atula

In this honest and heartfelt conversation, I sit down with a naturopathic medicine student from Toronto who opens up about her struggles with burnout, ADHD, and the overwhelming demands of her academic program. Though she's immersed in the world of wellness, she's finding it hard to prioritize her own health. We talk about the tension between knowing what’s good for you and actually doin...

In this raw and heartfelt conversation, I sit down with a nurse and activist who’s giving her all to others, yet finds herself struggling with burnout, stress, and a deep sense of inadequacy. Despite her commitment to self-care, the weight of her work, past trauma, and life’s challenges have left her feeling overwhelmed and disconnected from her inner peace. Through yoga, mindfulness, and self-ref...

Unlock your superhuman intuition with yoga! In this episode, learn how to tap into your natural ability to sense energy, read people’s vibes, and develop your intuitive skills. Discover how yoga and meditation can enhance your sensitivity to subtle vibrations, helping you trust your gut, make better decisions, and connect with the world on a deeper level. Whether you want to sense danger, trust yo...

This episode isn’t just about the benefits of meditation — it’s about reclaiming your power in a world that thrives on distraction. At 21, I sat down in stillness for the first time. Now, at 23, after two years of daily meditation, my entire worldview, nervous system, and sense of self have transformed. In this video, I break down exactly how it changed me — mentally, physically, and spiritually....

If you're feeling lost, tired, burned out, or like nothing is working… this video is for you. I made this for the version of you that's quietly struggling. For the part of you that's been trying, hoping, falling, and still showing up. Before you give up — just watch this. Inside, I share a small but powerful shift that changed my life. Not a motivational speech. Not fake positivity....

Ready to set the tone for an amazing day? In this video, we're doing some silly, empowering affirmations together to get you feeling positive, energized, and ready to take on whatever comes your way. It's all about creating a vibe of joy and confidence-whether you're starting your day or just need a quick mood boost! This is a public episode. If you would like to discuss this with o...

In this meditation, we dive deep into the power of reconnecting with your younger self. Often, we dismiss our inner child as a chaotic or naive part of us, but what if that very energy holds the key to profound healing and transformation? In this session, you’ll learn how to embrace your inner child’s wisdom and playful spirit to overcome emotional blocks, release tension, and rediscover joy. Thro...

I’m diving into the transformative practice of Walking Meditation—a simple yet powerful way to bring mindfulness into your everyday life. If sitting still in meditation has never resonated with you, or if you find it hard to quiet your mind, this practice could be the game-changer you’ve been looking for. Whether you’re new to meditation or a seasoned practitioner, walking meditation allows you to...

Solo Travel Tips: 6 Things I Wish I Knew Before My Journey  So, you wanna solo travel? I get it. I don’t blame you. In this episode, I’m sharing six things I wish I knew before I started my solo travel journey so you can avoid my mistakes and set yourself up for success. What You’ll Learn in This Video: Why solo travel is never truly "solo" The power of packing light Saying YES to advent...

Are you struggling with addiction, compulsive scrolling, or bad habits you just can't quit? In this video, I break down what everyone gets wrong about dopamine detox and reveal the real way to reset your brain-without suffering. I've used this method to quit some of my worst addictions. The key? It's not just about quitting dopamine-fueled habits-it's about replacing them with...

This powerful guided meditation has the ability to shift your mindset and help you break free from negative patterns of thinking. By applying this simple yet profound technique, you'll be able to take control of your emotions and thoughts, and start living the life you've always dreamed of. Discover how to harness the power of positive thinking and belief transformation to achieve person...

Embark on a profound meditation journey to transform negative thoughts into pure love, fostering spiritual growth and propelling you forward on your wellness journey! In this guided meditation, you'll delve into the depths of your consciousness, confronting and releasing the weight of negativity, and emerge with a heart overflowing with compassion, kindness, and unconditional love. As you sur...

Experience the power of breathwork with this comprehensive guided meditation featuring five ancient, proven techniques to help you shift into any desired state of being.  Perfect for both beginners and experienced practitioners looking to expand their breathwork toolkit. What You'll Learn in This Video: Complete Three-Part Breath for full lung capacity and balanced energy Energizing Bhastrika...

Take the first step towards a profound wellness journey with this powerful 10-minute guided meditation, carefully crafted to help you cultivate self-love and mental clarity. As you embark on this inner peace-inducing experience, allow the soothing meditation music to quiet your mind and focus on the present moment. Let go of stress and anxiety, and instead, choose to love yourself unconditionally....

Hi, angel! Welcome back to another guided meditation! Let go of the weight of resentment and find peace with this guided meditation on forgiveness. "Forgive Them" is a powerful and transformative meditation that will help you release negative emotions and cultivate compassion. Through gentle guidance, you'll be led on a journey of self-reflection and healing, allowing you to let go...

Embark on a profound journey of self-discovery and spiritual awakening with this transformative guided meditation. Meet your highest self and unlock your full potential as you cultivate mindful living and intention setting practices. This meditation is designed to help you tap into the manifestation techniques that will bring your desires into reality. By committing to this regular practice, you&a...

Are you tired of feeling exhausted and strained after a long day of staring at screens? Do you experience headaches, blurred vision, and dry eyes from digital eye strain? You're not alone! Screen fatigue is a common problem in today's digital age, but the good news is that there are simple and effective ways to heal your eyes and restore ocular wellness. In just 4 minutes, you can learn...

Discover the powerful connection between creative work and self-care! In this episode, we'll explore how engaging in activities like creative journaling, therapeutic art, and crafting mindfulness can have a profound impact on your mental wellness and personal growth. By incorporating passion projects into your daily routine, you can cultivate a sense of calm, clarity, and fulfillment. Learn h...

Hi angel! Thanks so much for being here! 00:00 Introduction to My Journaling System 00:24 The Importance of Journaling 01:18 Breaking Down My Journaling Methods 01:27 The Artist's Way: A Book Recommendation 01:39 The Power of 30-Minute Journaling 04:10 Balancing Creativity with Practicality 06:30 The Visual Medium: Watercolor Journaling 07:42 The Pocket-Sized Notebook: On-the-Go Journaling 09...

I'm sharing my personal story of quitting mary jane after years of addiction. From the struggles I faced to the strategies that helped me overcome my dependence, I'm opening up about my journey to inspire and motivate others who may be going through a similar experience. If you're tired of feeling trapped by mary jane and want to break free from its grip, this video is for you. I&ap...

CONNECT WITH ASHOK ON INSTAGRAM: @asho_yoga Welcome to today's insightful conversation with Ashok, an incredible yoga teacher from South India who transformed my perspective on yoga and life itself. In this video, Ashok dives deep into the true essence of yoga, clearing up common misconceptions and sharing his wisdom on how yoga connects the body, mind, and spirit. Whether you're a begin...

I’m sharing 16 powerful mindset shifts that will help you feel more in control of your life, reduce stress, and overcome physical pain—straight from the wisdom of ancient yoga philosophy. These simple yet transformative practices have completely changed my life and the lives of my students, and I know they can do the same for you! 00:00 Introduction: Transform Your Life with Yoga Philosophy 00:21...

Feeling stressed, drained, or overwhelmed? This 12-minute Yoga Nidra meditation is just what you need to reset your energy, calm your nervous system, and feel more relaxed than ever. Whether you're looking to recharge during the day or unwind at night, this simple practice will help you reset and refresh in no time! Yoga Nidra is a powerful practice that allows you to achieve deep relaxation...

In this episode, I dive into a powerful 7-step strategy to help you overcome panic attacks and reclaim your mental peace. If you're struggling with anxiety, stress, or emotional overwhelm, these tips are for you!! You'll learn practical tools for managing stress, regulating emotions, and calming your nervous system—tools you can begin using today. We'll explore mindfulness technique...