Moment of Stillness with Etai Atula

a comparison between emotional discharge (laughing, screaming, crying, gasping, moaning, sighing) and physiological discharge (sweating, bleeding, peeing, coughing) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com

If you think this last full moon was crazy for you, just strap in, because this is a cautionary tale. The moral of the story: go slowly. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com

Intergenerational communication is not just helpful or educational. it is necessary. It is required! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com

just realized i can't grow or connect authentically while isolating myself from things that make me uncomfortable... :/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com

i somehow ended up with the keys to a presidential suite...? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com

The Anthropocene has been just a blip in our species' history. Our job is to remember what came before. campfires ley lines pagan ghosts 200 tents in circles off-grid bliss warm bowls of food slow walks through fields digital detox eye contact inner peace radical community healing hugs long mornings song circles ancestral memory utopia isn’t new barefoot in the grass city boy gone feral sacre...

If you're anything like me, then you grew up with a horrible misunderstanding of what yoga actually is. Now that I've traveled all around the world and studied under yoga masters I never could have dreamed of meeting, I've made it my life's mission to translate that ancient wisdom into modern tools for transformation that my chronically online generation can understand and bene...

All my belongings are held within a backpack, duffle bag, and guitar case. I carry their entire cumulative weight—with a MIDI keyboard, a watercolor set, and several books—on my shoulders. I know I'm far from minimalism. Nonetheless, I'm grateful to viscerally feel the weight of my chattels each time I move to a new place. The necessity amplifies my existential tug-of-war between possess...

this is a transmission of vulnerability. thank you for accepting me as I am. welcome back to No Place Like Om. My Yoga & Travel Newsletter: thugtai.substack.com/welcome My Instagram: instagram.com/thugtai My TikTok: tiktok.com/@thugtai This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com

or, PLEASE DON'T TAKE MY WORD FOR IT! Try this at home :) Welcome to PART 2 of No Place Like Om! Please let me know how this episode moved you. What's one experience you've lived that's irreversibly popped your bubble and altered your beliefs? Lots of love :) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visi...

This transmission is a celebration. I am so excited for the journey ahead! I’d love to see you during my tour :)  Register for any of the free classes My Instagram: instagram.com/thugtai My TikTok: tiktok.com/@thugtai This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com

here's a comprehensive guide to inversion postures and all their benefits! My Yoga & Travel Newsletter: thugtai.substack.com/welcome Learn Yoga 1:1 with Me: https://calendly.com/etaiatula/1-1-call-with-etai My Upcoming Yoga Retreat: https://trovatrip.com/trip/asia/bali/indonesia-with-etai-abramovich-jul-2026 My Instagram: instagram.com/thugtai My TikTok: tiktok.com/@thugtai This is a publ...

when i was a kid, all i wanted was to be a rockstar! My favorite kirtan recording: https://www.youtube.com/watch?v=PTc8X37oJBE My Yoga & Travel Newsletter: thugtai.substack.com/welcome Learn Yoga 1:1 with Me: https://calendly.com/etaiatula/1-1-call-with-etai My Upcoming Yoga Retreat: https://trovatrip.com/trip/asia/bali/indonesia-with-etai-abramovich-jul-2026 My Instagram: instagram.com/thugta...

what if the only way out is in? My Yoga & Travel Newsletter: thugtai.substack.com/welcome Learn Yoga 1:1 with Me: https://calendly.com/etaiatula/1-1-call-with-etai My Upcoming Yoga Retreat: https://trovatrip.com/trip/asia/bali/indonesia-with-etai-abramovich-jul-2026 My Instagram: instagram.com/thugtai My TikTok: tiktok.com/@thugtai This is a public episode. If you would like to discuss this wi...

our diet is not limited to the food we eat! My Yoga & Travel Newsletter: thugtai.substack.com/welcome Learn Yoga 1:1 with Me: https://calendly.com/etaiatula/1-1-call-with-etai My Upcoming Yoga Retreat: https://trovatrip.com/trip/asia/bali/indonesia-with-etai-abramovich-jul-2026 My Instagram: instagram.com/thugtai My TikTok: tiktok.com/@thugtai This is a public episode. If you would like to dis...

thank you so much Leena for this insightful conversation! Follow Leena: https://www.instagram.com/itsleenaroy/ Follow her Mysfit Club: https://www.instagram.com/mysfit.club/ Come to our NYC yoga class: https://partiful.com/e/njyTolVaVI9isD2ShEdJ My Yoga & Travel Newsletter: thugtai.substack.com/welcome Learn Yoga 1:1 with Me: https://calendly.com/etaiatula/1-1-call-with-etai My Instagram: inst...

I can't stress this enough, y'all... CHECK YOUR ACTIVE NOSTRIL!! In this episode, I'm gonna tell you all about the secret messages your nostrils are trying to send you!!! MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.com/welcome LEARN YOGA 1:1 WITH ME: https://microyogaacademy.com/organic MY INSTAGRAM: https://www.instagram.com/thugtai/ MY TIKTOK: https://www.tiktok.com/...

can you tell we're related?🥰 FOLLOW MY SISTER: https://www.instagram.com/inst.adi/ MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.com/welcome LEARN YOGA 1:1 WITH ME: https://microyogaacademy.com/organic MY INSTAGRAM: https://www.instagram.com/thugtai/ MY TIKTOK: https://www.tiktok.com/@thugtai This is a public episode. If you would like to discuss this with other subscribers or ge...

today we are learning DIRGA PRANAYAMA, also known as three-part yogic breathing! this technique has helped me overcome so many mental and physical obstacles!  MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.com/welcome LEARN YOGA 1:1 WITH ME: https://microyogaacademy.com/organic MY INSTAGRAM: https://www.instagram.com/thugtai/ MY TIKTOK: https://www.tiktok.com/@thugtai This is a public e...

pobody's nerfect 😙 MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.com/welcome LEARN YOGA 1:1 WITH ME: https://microyogaacademy.com/organic MY INSTAGRAM: https://www.instagram.com/thugtai/ MY TIKTOK: https://www.tiktok.com/@thugtai This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com

in this episode, i talk about the shift from chasing outer highs — like strobe lights and late nights — to tuning into a more grounded, lasting kind of inner glow. it’s about realizing we get to choose our life! whether you’re in a club or on a cushion, there’s always a moment where you get to ask: what kind of light am i really drawn to? MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.c...

We've been dragging cortisol's name through the mud — but what if it's actually trying to help you? In this episode of Moment of Stillness, I break down how your body’s natural hormone rhythms are meant to function, and how most of us are unintentionally disrupting them. You’ll learn how cortisol and melatonin are designed to work together to support energy, focus, sleep, and mood —...

I’m sharing 4 simple breathwork techniques to help you fall asleep faster and sleep more soundly. Whether you struggle with insomnia, feel overstimulated at night, or just want to relax before bed, these techniques are perfect for calming your mind and body. I’ll walk you through each technique with a little yoga science behind why they work, plus a tutorial so you can try them with me. What you’l...

In today’s guided meditation, we’ll melt away the invisible armor we’ve built over the years. Whether you're carrying emotional baggage, processing past trauma, or simply craving a more open heart, this meditation will help you release the weight of old wounds and step into peace and freedom. Find a comfortable seat, close your eyes, and let’s begin this journey of self-healing. If you enjoye...

In a world that constantly pulls us outward, it’s easy to forget the one relationship that has been with us from the very beginning—our breath. This episode is not a tutorial or a technique. It’s a love letter. A vulnerable reflection on how I slowly, painfully, and beautifully fell in love with my breath—and how that single relationship changed everything. I share the story of how I went from fee...