Moment by Moment Podcast

This playful breathwork practice helps kids (and grown-ups) learn how to slow down and breathe through big emotions together. A perfect tool to revisit anytime nerves or overwhelm show up. I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're all in this together. About Leigh & Moment b...

Designed for mornings before school or new activities, this gentle ritual helps families say goodbye with intention. Includes a grounding breath, calming language, and a shared moment of connection. I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're all in this together. About Leigh &amp...

In this upbeat and heart-centered meditation, families practice short affirmations together to build confidence and connection. A wonderful practice before school, camp, or new experiences. I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're all in this together. About Leigh & Moment...

This 3-minute breathwork meditation invites you to meet the moment with steadiness and compassion. Through simple guided breathing and gentle words, you'll create space for whatever you're carrying as a new chapter begins. I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're all in...

This short affirmation meditation offers a gentle reset for parents and caregivers navigating new routines, emotions, or seasons. You'll be reminded that it's okay to start small, feel uncertain, and still move forward with care. I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're...

This grounding visualization walks you through a peaceful mental rehearsal of stepping into something new—with steadiness, softness, and self-trust. Ideal for mornings or evenings when you're preparing for what’s ahead. I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're all in this t...

In this brief intro episode, you'll meet Leigh Crane—educator, parent, and the heart behind Moment by Moment. Learn what to expect from this podcast: short, calming audio practices for both parents/caregivers and families to listen to together. These moments of presence, breath, and connection are here to support you in the real, everyday rhythms of life.