MomDocTalk with Kristen Cook, MD

Send us Fan Mail Watching your child start dating can be both exciting and terrifying. Questions about the right age to date, peer pressure, heartbreak, consent, social media, and healthy relationships leave many parents wondering if they're saying the right things or asking enough questions. In this episode of MomDoc Talk, pediatrician, author, and mom Dr. Kristen Cook shares practical, evid...

Send us Fan Mail Your child argues, melts down, resists transitions, and seems to feel every emotion intensely. But is it simply a strong-willed personality, or could it be ADHD, autism, anxiety, or another underlying challenge? In this episode of MomDoc Talk, pediatrician, author, and mom Dr. Kristen Cook helps parents understand one of the most common questions she hears in her practice: How do...

Send us Fan Mail Does your child argue about everything? Question every rule? Push back on even the simplest requests? If so, you may not be parenting a difficult child. You may be parenting a strong-willed child. In this episode of MomDoc Talk, pediatrician, author, and mom Dr. Kristen Cook explores the unique traits of strong-willed children and explains why the very characteristics that challen...

Send us Fan Mail Tick season is here, and if you've ever found a tick on your child, your pet, or even yourself, you've probably wondered: How worried should I be? In this episode of MomDoc Talk, pediatrician and mom Dr. Kristen Cook breaks down everything parents need to know about ticks, Lyme disease, tick bite prevention, and when it's time to seek medical care. You'll learn...

Send us Fan Mail Father's Day can be a joyful celebration, but for many families, it can also bring complicated emotions, grief, disappointment, and difficult questions. In this heartfelt episode of MomDoc Talk, pediatrician and parenting expert Dr. Kristen Cook explores the history of Father's Day, practical ways children of all ages can celebrate father figures, and how parents can sup...

Send us Fan Mail Summer is supposed to feel relaxing, but for many parents, it feels anything but. School routines disappear, screen time increases, kids become dysregulated, and strong-willed children seem to find new ways to test every boundary. In this episode of MomDoc Talk, pediatrician and mom Dr. Kristen Cook shares practical, realistic strategies to help parents navigate summer without gui...

Send us Fan Mail Childhood obesity affects nearly 1 in 5 children in the United States, yet many parents feel afraid, ashamed, or overwhelmed when discussing weight and health with their children. In this honest and compassionate episode of MomDoc Talk, pediatrician Dr. Kristen Cook breaks down what pediatric obesity actually means, why BMI is both useful and flawed, and how parents can support th...

Send us Fan Mail In this episode of MomDoc Talk, Kristen explores the deeper meaning of Memorial Day beyond barbecues and long weekends. She shares the holiday's history, tracing it back to 1868's Decoration Day, and offers parents practical guidance for discussing sacrifice, gratitude, and service with children of all ages. From simple flower-placing activities for toddlers to thought-p...

Send us Fan Mail In this episode of MomDoc Talk, Kristen tackles the common parental dilemma of choosing between summer school and summer camp. She examines the needs of three groups: academically struggling children, who may benefit most from summer school's structured support; children performing adequately, who are better served by camp and free exploration; and gifted children, who may th...

Send us Fan Mail In this episode of MomDoc Talk, Kristen explores why parenting feels so overwhelming despite the abundance of available advice. She acknowledges the invisible mental load parents carry, including the fear of "messing up" their kids. Rather than adding to parents' to-do lists, Kristen offers permission to do less by outlining six things parents can stop doing, includ...

Send us Fan Mail In this episode, Kristen explores the true meaning of Mother's Day, tracing its origins with Anna Jarvis and how commercialization distorted its purpose. Drawing from personal experiences — including pregnancy loss, bonding struggles, and parenting challenges — Kristen encourages moms to redefine the holiday around connection, appreciation, and presence rather than perfection...

Send us Fan Mail In this episode of MomDoc Talk, Kristen explores why children struggle to listen and why parents often resort to repeating themselves. She explains that listening is a learned skill influenced by developmental stages, not defiance. Kristen offers age-specific strategies: getting physically close to toddlers and using simple commands, setting clear expectations and consistent conse...

Send us Fan Mail In this episode of MomDoc Talk, Kristen explores the concept of resilience in children, clarifying that it differs from persistence and toughness. She emphasizes that resilience isn't about avoiding struggle but about experiencing difficulty, recovering, and moving forward. Kristen offers age-specific advice for parents of toddlers, school-aged children, and teenagers, highli...

Send us Fan Mail In this episode of MomDoc Talk, Kristen explores the challenging world of toddlers and preschoolers, explaining that tantrums and difficult behaviors stem from overwhelmed, still-developing brains rather than defiance or manipulation. Drawing from personal experiences, including her son Mason's restaurant meltdown and daughter Savannah's "I hate you" outburst,...

Send us Fan Mail In this episode of MomDoc Talk, host Kristen Cook offers an honest look at the challenges of motherhood during pregnancy and infancy. Kristen shares her personal and professional insights on topics like postpartum body changes, sleep deprivation, emotional struggles, relationship shifts, and breastfeeding difficulties. She encourages mothers to embrace their “mom badges,” seek hel...

Send us Fan Mail In this episode of MomDoc Talk, Kristen addresses parents’ concerns about whether their child is in the right grade for their age, emotional development, and academic abilities. She explores the pros and cons of skipping a grade, redshirting, or holding a child back, considering academic, social, and emotional factors across school stages. Kristen emphasizes there’s no universal a...

Send us Fan Mail Today’s conversation dives into topics that can feel a little uncomfortable even for adults. If you usually listen with your kids, please listen to this episode first on your own. In this episode of MomDoc Talk, Kristen, a pediatrician and mom of two, guides parents on how to talk to their children about sex, reproduction, consent, and body safety. She breaks down age-appropriate...

Send us Fan Mail In this episode of MomDoc Talk, host Kristen Cook, a pediatrician and mom, reassures parents of toddlers and preschoolers about challenging behaviors like tantrums, head banging, hitting, biting, sleep struggles, picky eating, and ADHD worries. Kristen explains these behaviors are normal signs of a developing nervous system, not defiance or poor parenting. She offers practical adv...

Send us Fan Mail In this episode of MomDoc Talk, Kristen, a pediatrician and mother of two, reassures new parents about common newborn behaviors that often cause worry but are usually normal. She explains issues like crying, nasal congestion, breathing patterns, skin rashes, digestive noises, and stool variations, emphasizing that most are not signs of illness. Kristen offers guidance on when to s...

Send us Fan Mail In this episode of MomDoc Talk, host Kristen, a pediatrician and mother of two, candidly discusses the real challenges families face during long, cold winters—especially in places like northern Illinois. She addresses increased illness, disrupted routines, and seasonal mood changes, offering practical advice on supporting children’s emotional regulation, maintaining flexible routi...

Send us Fan Mail In this episode of MomDoc Talk, Kristen, a pediatrician and mother, offers practical advice for parents guiding middle and high schoolers in career planning. She discusses exploring options beyond college, including trade schools, and addresses the financial realities of education—covering costs, financial aid, scholarships, and FAFSA. Kristen highlights the impact of AI on future...

Send us Fan Mail In this episode of MomDoc Talk, Kristen honors International Childhood Cancer Day by raising awareness and offering hope to families affected by pediatric cancer. She shares personal and professional experiences, discusses the most common childhood cancers, their symptoms, treatments, and survival rates, and provides practical advice for supporting families. Kristen emphasizes the...

Send us Fan Mail In this episode of MomDoc Talk, Kristen, a pediatrician and parenting expert, explores Valentine’s Day through the lens of emotional development and family connection. She shares the holiday’s history, discusses the pressures families face, and offers practical tips for creating meaningful, low-pressure traditions. Kristen emphasizes teaching children self-love, managing classroom...

Send us Fan Mail In this episode of MomDoc Talk, Kristen, a pediatrician and mother of two, explores the impact of hustle culture on families. She discusses how constant busyness can harm well-being, and encourages parents to shift from productivity-focused routines to restorative rituals that foster presence, connection, and emotional safety. Kristen offers practical tips for building family ritu...

Send us Fan Mail In this episode of MomDoc Talk, Kristen, a pediatrician and mom, guides parents on how to talk with their children about vaping, marijuana, and cigarette use. She explains current trends, medical risks, and the importance of honest, non-judgmental conversations over fear-based tactics. Kristen offers practical advice for age-appropriate discussions, highlights the dangers of unreg...