Mom YOUR Way

After having my second baby at the beginning of August, I realized something that didn’t sit right with me: most of my interactions with my daughter had become task-focused. I was constantly telling her what needed to get done, instead of simply being with her. Once I recognized this and started making intentional space for connection, everything shifted, and our relationship now feels lighter, cl...

In this first episode since welcoming my baby boy, I’m sharing real and raw reflections on life as a mom of two— running on very little sleep and a whole lot of love. Between newborn nights and my 3-year-old’s bedtime struggles, I’ve noticed how exhaustion stirs up old negative thoughts, shortens my patience, and makes me more reactive than I’d like to be. If you’ve ever snapped at your child afte...

Welcome to episode 5 of Rewriting the Script: Shifting Your Thoughts & Reclaiming Your Calm ! This is a 5-episode podcast mini-course for moms who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded in motherhood. Throug...

Welcome to episode 4 of Rewriting the Script: Shifting Your Thoughts & Reclaiming Your Calm ! This is a 5-episode podcast mini-course for moms who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded in motherhood. Through re...

Welcome to episode 3 of Rewriting the Script: Shifting Your Thoughts & Reclaiming Your Calm ! This is a 5-episode podcast mini-course for moms who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded in motherhood. Throug...

Welcome to episode 2 of Rewriting the Script: Shifting Your Thoughts & Reclaiming Your Calm ! This is a 5-episode podcast mini-course for moms who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded in motherhood. Throug...

Welcome to episode 1 of Rewriting the Script: Shifting Your Thoughts & Reclaiming Your Calm ! This is a 5-episode podcast mini-course for moms who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded in motherhood. Throug...

In this episode, Lauren shares a personal story about stepping away from her daughter’s bedtime routine for the first time in almost three years, and why, even though it felt strange, it was also a healthy and important shift. She talks about the complex emotions that come with letting go of certain roles in motherhood, how we can hold both love and relief at the same time, and why evolving as a m...

Feeling overwhelmed in motherhood? This guided meditation is a calming self-care practice designed for moms who need a moment to breathe, reconnect with themselves, and release stress. Whether you're navigating toddler tantrums or simply craving quiet, this is your space to slow down, feel grounded, and come back to your center. Perfect for daily self-care, emotional regulation, and finding ca...

In today's episode, Lauren talks about a recent "mom emergency" when her daughter got hurt and what we can do for ourselves and our kids in those types of situations. Lauren talks about: the initial gut feeling balancing emotion & action the mental spiral letting go of "perfection" in parenting The Busy Mama's Guide to Sustainable Self-Care (mini-course)⁠⁠ Connect t...

In today's episode, Lauren shares six self-care tips for moms (especially of littles) that she's learned over the past few years. The tips include: how to prioritize & incorporate self-care into your routine notice & observe your feelings in the moment how to take unnecessary pressure off of yourself how to rely on your support system ROOTED group mentorship-- learn more & join...

Motherhood can feel incredibly isolating at times. In this episode, I’m diving into why having a supportive circle of other moms isn’t just helpful, it’s essential. We’ll explore the emotional toll of mothering in isolation, what changes when you’re surrounded by women who truly get it, and how to find (or build) the kind of community that nourishes you deeply. If you’ve been craving connection, t...

In today’s episode, Lauren talks about co-regulation and how it supports both children and moms through big emotions and challenging moments. Lauren talks about: what co-regulation is and how it works why it’s essential for young children’s emotional development simple ways to co-regulate with your child how your calm presence helps your child feel safe, and how co-regulation can help you , too Me...

In today's episode, Lauren talks about maternal intuition and shares some of her own experiences as a mother guided by her intuition. Lauren talks about: what maternal intuition is why you might struggle to follow your maternal intuition how Lauren has followed her maternal intuition and found that it really works ⁠ Learn more & save your spot for my upcoming free challenge, Rooted in You:...

In today's episode, Lauren shares three self-care tips for highly sensitive mothers! The 3 tips: -The "tiny moments" approach -Set boundaries -Ask for help & support ⁠Learn more & save your spot for my upcoming free challenge, Rooted in You: A 7-Day Journey for Moms. The challenge starts on Monday, June 30th! Mentioned in the episode: ⁠1:1 coaching for moms of littles -- more...

Welcome to the first episode! In today's episode, Lauren talks gives an introduction to the podcast & herself, talks about why she decided to work with moms of littles, and gives an overview of her mentorship programs. ⁠Learn more & save your spot for my upcoming free challenge, Rooted in You: A 7-Day Journey for Moms. The challenge starts on Monday, June 30th! Mentioned in this episod...

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