Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

The holiday season is here. 5 weeks until Christmas and it’s time to get planning!  The best way to remain balanced this season is to plan and stick to a budget and today I’m sharing more tips to help you do just that!  You can also grab my FREE Christmas Gift Planning Guide here: Get My Free Guide Some dates to look out for this Holiday Season: November 24th: Black Friday November 25th: Small Bus...

Hi Mama, I've been wanting to start a Monday podcast for some time now and I'm so excited to get my first out there. Every Monday, I'll doing a quick episode to help get you motivated to tackle the week ahead!  I'll be sharing a quote that I love and that will hopefully inspire you! This week's quote is: "The little things in life are where we find true joy!" Love & Light,  Kerri E-mail or DM...

Bonus episode! In today’s episode, the tables have turned and instead of me interviewing a guest, I have a guest interviewing me.  Sharon Steele, a local blogger and real estate agent, reached out to interview me for her blog and I thought it would be fun to bring her on and do the interview on the show so that you can learn a little bit more about your host! You can check out Sharon’s blog here:...

When you start being grateful for the little things you start to slowly shift your mindset and your perspective and you start becoming more aware of the beauty in the little moments in life.  You start noticing the person holding the door for someone else… you start noticing your kids playing nicely with each other.. you start noticing the beauty in nature more. when you start focusing on the thin...

The holiday season is here, and with any new season, it can be very stressful if you’re not prepared. If you create a plan and a budget, you can seriously reduce your stress, cut down on the time you are spending and save money while you are at it! With Christmas being less than 7 weeks away and Hannukah only 4 weeks away, you need to get started today! In this episode, I’m sharing my tips on how...

Hi mama, ✨📱To help you get off your phones I created a FREE TECH TIME-OUT FOR MOMS GUIDE that you can grab right here!📱 ✨ It’s no surprise that we waste a lot of time on our cell phones, but have you ever taken the time to really look at how much time you are really spending on your phones!  The aver person spends 4 hours a day on their cell phones, that 28 hours a week! One quarter of their w...

Today’s episode is all about how to raise good humans and teach your kids how to give back this holiday season.  It is our responsibility as moms to teach our kids the importance of taking care of those that are less fortunate than us and helping those that are in need.  No matter what age your children are, there are so many ways you can give you back, especially this time of year.  In this episo...

Today’s episode is part 3 of our 3-part series, where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of the Calm Mom podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. In...

Today’s episode is part 2 of a 3 part series where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. In pa...

Today’s episode is part 1 of a 3 part series where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. In pa...

 Saying no is so hard for many of us, especially if you're a people pleaser. It's how we find ourselves overcommitted, stressed out, and ultimately burnt out. But we need to realize that saying no is not being selfish, setting boundaries and managing how and where you spend your time is a healthy habit, and it's how you create balance in all areas of your life. In today’s episode I'm walking you t...

Do you have a home project or a passion that you’ve been putting off because you just don’t have the time.  Getting projects done as a  busy mom can be challenging, but with effective time management and organization, it’s totally possible! In today’s episode, I walk your through 11 tips on how to fit projects into your busy schedule! Healthy Habits included in this week’s episode: Time management...

As moms, and especially working moms, we have zero time to get sick.  It is such a major inconvenience and ends up stressing us out because  we immediately start thinking about all the things that we need to get done at home and at work. Then the overwhelm kicks in and we the anxiety over how are we going to get everything done and keep all the balls in the air when all we want to do is stay in be...

Feeling like a hot mess mom because you can't keep track of the kids' schedules, their school projects, events, practices, games, meetings, parties... the list goes on and on. In today's episode, I'm sharing 10 tips on how to keep your kids' schedules  and school papers organized to save you time and your sanity! By using the right time management tools, your cell phone, communicating with your sp...

How often do you and your spouse talk about money?  In today’s episodes I’m chatting with Financial Coaches Rebecca Brooks and Dylan Pollock, hosts of the RadMoney podcast. We chat about how to start talking to your spouse about budgeting and finances, why it makes sense to combine finance, how often you should be looking at your budget and making adjustments, where couples waste the most money an...

Are you struggling with paying off debt, trying to save for something big or just want to get a better handle on where your money is going?! In today’s episodes I’m chatting with Financial Coaches Rebecca Brooks and Dylan Pollock, hosts of the RadMoney podcast. We chat about why it makes sense to combine your finances, how to start the budgeting process, what’s the difference between budgeting &am...

Today’s episode is Part 2 of How to Get a Good Night's Sleep for More Energy to Tackle Your Day as a Working Mom.  If you haven’t had a chance to check out Part 1, head over and check out EP. 19, Part 1 first! In that episode I cover tips 1-7! Part 2 is 8-14 and I included a bonus tip, so make sure you listen to the end! Love & Light, Kerri Contact me - > support@momwifecareerlife.com Insta...

No one enjoys the where you wake up in the middle of the night because you have to pee or the baby or kids wake you up or your mind is racing and you can't fall back to sleep and you just watch that clock and are constantly trying to figure out how much sleep you would actually get if you fell asleep again right at that moment. And you finally fall back to sleep just before your alarm goes off!  A...

As working moms, it’s so easy to get caught up in all the mom wife career life things that we forget about taking the time to take care ourselves.  We fall into the habit of putting ourself and our needs last. In today’s episode I’m sharing my tips on how to fit self-care into your busy day as a working mom! Here is the link to the water bottle I mention: 64 Oz Water Bottle 🌟Head on over to our F...

Hi mamas, 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here🥗 It’s our bonus episode!!! Part 2 of our interview with Nutritionist and Holistic Health Coach, Robin Rhine McDonald.  If you haven’t had a chance to listen to Part 1 in episode 16, hit that pause button and go check it out! You don’t want to miss it! In today’s episode, we’re continuing our conversation on how to make...

Hi mamas, 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here ✨ One of the biggest benefits of meal planning is the ability to plan healthier meals so that when you step foot into that grocery store, you know exactly what you need to get. But then you go to pick up those ingredients and there are 5 different options for chicken breasts. They all look good, but not all are good fo...

Does the thought of having to cook dinner stress you out? I don’t think I’ve met a mom that enjoys cooking during the week, after working a full day, and knowing that she still has running around to do. Cooking dinner does not have to be stressful!  If you don’t meal plan, then you need to start today.  In this episode, I share my 10 tips to help you get started with meal planning today! 🌟Head on...

It’s back to school season… and with the start of a new school year comes the start of new routines. Getting back to the grind, more responsibilities for your kids, more activities, more coordination. If you don’t plan ahead, you are setting yourself up for chaos! In today’s episode I’m sharing 10 easy ways to prepare both you and your kids for successful school year! 🌟Head on over to our Faceboo...

The more moms I speak to, the more I hear how hard it is to keep a tidy house. No matter how much time you spend straightening up your house, if it’s filled with clutter and you don’t have a system to keep it organized, it will always look messy. Knowing where to start can be difficult. It really comes down to having the right mindset and tackling your clutter with a purpose.  In this episode I’m...

Kids grow up really fast, and for some reason, the older they get the faster time seems to go. Soon enough, they will be out of the house and it will just be the two of you. If you don't take time and invest in your relationship, and keep that spark going… what will your life be like when you are empty nesters? You need to take the time to nurture your marriage. It can be hard to have alone time w...