Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Today we're diving deep into the world of macros, meals, and real-life mom moments. If you missed Part 1 of our interview with Verona Angol, hit pause and check out Ep 60 for a fantastic foundation. Verona, a qualified macro and meal planning coach, and the host of the Lose Weight with Meal Planning podcast, is back for Part 2. Get ready for some valuable insights, a few laughs, and a whole lot of...

Hi mamas, This year I am on a mission to really learn my body, understand what I'm putting into it and how it affects my weight,  my overall health and also how to start building more muscle because the older you get, the more important muscle becomes.  I started looking into those things that I'm sure you've heard of macros. As a busy working mom, the idea of tracking what I eat and having to do...

Hi mama, This week’s quote is “Life doesn’t get better by chance, it gets better by change” by Jim Rohn.  Goals don't become reality by chance; you need to make intentional changes. Each decision either brings you closer or pushes you further from your goals. I challenge you to pick one area of your life and make a change that aligns with one of the goals you have for this year. And you don't have...

In today’s episode I walk you through my easy steps for creating a vision board that will help keep you motivated and inspire you to reach all of the goals you set for yourself this year, to check off those bucket list items, to go on that dream vacation, to do all the things that will make this year the best year yet!  Get those magazines out, grab your favorite pair of scissors and let’s get to...

Hi mama, This week’s quote is “You miss 100% of the shot you don’t take.” By Wayne Gretzky.  There is something that holds us back from taking that step, from asking that question, from making that change. Is it fear? Motivation? Time? I challenge you this week to take one shot. Pick something that you've been wanting to do that you either have been afraid to do or afraid to say, or had some self-...

Hi mamas, I started the Mom Wife Career Life podcast with working moms in mind. My goal is to help working moms find balance and part of that comes with mindset and perspective and the other piece comes with time management. In today’s episode, I share my tips on how to help moms have a more productive week at work! Here is the Greg McKeown podcast episode I talk about in this episode:  EP 100. Wh...

Hi mama, This week's quote is from the book Atomic Habits by James Clear: “If you can get 1% better each day for one year, you'll end up 37 times better when you’re done!”  To reach your goals, you don’t have to go full throttle, just take those baby steps, that right next step every day, not matter how small it is!  And in one year… you’ll be proud of who you see in that mirror! If you need help...

Hi mamas, If you are off to a rough start with your goals, then this episode is for you. I share what I’ve been doing to create new habits in my already existing routines that are geared to help me reach my goals! Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: Book a Discovery Call If you haven’t checked out my Rock Your New Year Series where I walk y...

Hi mama, This week's quote is: “Carpe Diem” or in English, “Seize the Day!”  As busy moms, we need to make sure we are taking advantage when a door opens, that may take us off schedule, but allows us to make some amazing memories with our kids!  And my special gift to you all, $50 off my 1 month coaching package!  Check it out here: 1 Month Coaching Package Love & Light,  Kerri Let's keep the...

Happy New Year! One of the first things I do in the new year is pick a word of the year. If you’re not familiar with a word of the year, it’s picking one word that represents the overarching theme, mood or feeling for how you want to show up in the year. It’s a word that when you hear it or look at it, you are motivated and inspired to do better and be better. Today I am sharing my 6 step process...

Happy New Year! This week's quote is: “Nothing is Impossible. The word itself say I’m Possible!” By Audrey Hepburn.  As we start the new year, I want you to believe that this year is full of possibilities! Don’t limit yourself!  You can do anything if you put your mind to it and work for it! And my special gift to you all, $50 off my 1 month coaching package!  Check it out here: 1 Month Coaching P...

It’s Episode 50!!! Part 6 of our Rock Your New Year Series where I walk you through how to let go of all the negative emotions that you have about 2023 and start the new year on a positive note. Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: Boo...

Today's episode is Part 5 of our Rock Your New Year Series where I walk you through how to push through those self limiting beliefs and that self doubt to help you gain confidence in yourself and your ability to accomplish anything you put your mind to! Make sure you check out Part 1-4 of the series first (Episodes 45, 46, 47 & 48)! Here is another episode you should check out that walks you t...

Today is Part 4 of my Rock Your New Year’s Series.  Today I’m walking you through the categories I group my goals into the questions I ask myself to help me create my SMART goals! Here are the links to the episodes I reference in this episode: EP 12. 8 Easy Date Ideas No Matter How Busy You Are to Continue Nurturing Your Relationship With Your Spouse This is the Mother/Child pass it back and forth...

Today is Part 3 of my Rock Your New Year’s Series.  An important part of the annual goal planning process is doing a self-review of your previous year to see what went well and what didn’t go well.  And when you identify the areas that didn’t go well, understanding why… and if you want to add those goals back on your 2024 goals list… creating a plan on what to do differently so that you don’t make...

Have you thought about your New Year’s resolutions yet? I prefer to call them my new years goals, and a goal without a plan is just a wish! So, if you really want to be successful in 2024, you need to do the prework and get a plan in place of how you are going to achieve those goals.  This is part 2 of my Rock Your New Year Series where I give you a step-by-step roadmap on how to reach your goals!...

Merry Christmas, Mama! This week's quote is: “Christmas is not as much about opening our presents as opening our hearts.” By Janice Maeditere.”  As we enter the last week of 2023, I challenge you to open your heart to all that is possible in 2024! This is the first episode of our 5-part 2024 goal planning series!  Make sure you check out the full series to rock the new year! And my special gift to...

With the holidays being next week, it also means the kids are off…. and that also means a week of trying to keep them from driving you stir crazy! Being that you probably just went over budget on buying presents, I’m sharing some low budget ways to keep your kids entertained over winter break! Healthy Habits included in this week’s episode: planning, budgeting, family time Love & Light, Kerri...

Happy Monday, Mama! This week's quote is: “Be the reason someone smiles today.”  It’s a stressful week for a lot of mommas! Last minute, crunch time to finish up all things Christmas and if you work, you might be trying to finish up all your deliverables at work before the end of the year or before you go out on vacation time. all that pressure can leave you with little patience for negative peopl...

It’s been a crazy busy few weeks for us and can’t say that the next few weeks are any crazier. I’ve been at max capacity and as always, looking for ways to do things easier and more efficient. And As I was thinking about it, I thought of all the things I use daily or weekly that already save me time so I wanted to share that with you…. And if you didn’t already ask Santa for something, you can one...

Happy Monday, Mama! This week's quote is: “Comparison Is The Theif of Joy.”  It’s so easy to fall into comparison with other moms especially this time and especially if you’re on social media and your news feed is filled with pictures from other moms and what looks like amazing things they are doing with and for their kids this holiday season.  Don’t compare yourself! Just allow yourself to enjoy...

  Happy Holidays!  We are in the heart of it and with that comes a lot of extra items added to our To Do lists and extra activities added to our calendar… and let’s face it, as moms, the majority of the shopping and the activity planning and prepping falls on our plate. It’s easy to get overwhelmed.  To help you mamas out, today, I’m sharing 12 ways to avoid burnout this holiday season! Healthy Ha...

Happy Monday, Mama! This week's quote is: “Be Stronger Than Your Excuses.”  There’s only a few weeks left of 2023.  Spend that time really thinking about how you want to show up in 2024 and what you want to accomplish… and come January 1st, be stronger than your excuses and go for it! Love & Light,  Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the sho...

Only 4 weeks left of 2023! Can you believe ?  It’s time to take some time and reflect on your 2023.  How did it go? Did you reach your goals? If you didn’t, why not? What went well and what can you learn from things that didn’t go as planned?  In today’s episode, I’m walking you through how to review your year!  Make sure you block some time in the next few weeks to really work through all the tip...

Happy Monday, Mama! This week's quote is: “To be grateful for what we have is to lose focus on what we have not.”  By Dean Del Sesto from the book Shift Your Thinking, 200 Ways To Improve Your Life. Love & Light,  Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website:...