Allegra McBane

Mom Seen

Education EN ↓ 3 episodes

Perinatal Professionals speak to one another about how moms can prepare for their pregnancy and postpartum experiences with practical guidance, informative conversations and words of support and encouragement. Led by Postpartum Doula, Lactation Educator Counselor, and Holistic Sleep Coach: Allegra McBane, owner of Mamatoto Wellness.

Author

Allegra McBane

Episodes

Episode 3: Morgan Goodstadt Talks Perinatal Nutrition 07.10.2025 42:16

In this episode, Morgan Goodstadt MS, RD, IFNCP and owner of Good Nutrition comes onto the podcast to talk about perinatal nutrition. She discusses how best to prepare your body for pregnancy, how to nourish your body during pregnancy and how to use nutrition to heal your body after birth. Follow her on Instagram @ goodnutrition.rd www.mamatotowellness.com @mamatotowellness @momseen_

Episode 1: Are You Okay? 01.05.2025 6:36

This inaugural episode introduces you to host Allegra McBane, and what led her to her work as a Postpartum Doula and inspired her to launch this podcast geared to expectant and new moms and parents. www.mamatotowellness.com @mamatotowellness @momseen_

Episode 2: Dr. Ariel Blum Talks Maternal Mental Health 01.05.2025 50:49

In this first full length episode, host Allegra McBane welcomes Dr. Ariel Blum onto the show to discuss maternal mental health, including how to prepare for the postpartum period ahead of time, what to look out for during the postpartum period and how to manage external pressure when parenting your baby. Dr. Ariel Blum can be found at: https://blumpsychology.com/ www.mamatotowellness.com @mamatot...