Mom O’clock with Andrea Lyss

An episode dedicated to the moms 💖💖

Having an athlete’s mindset in the workplace

My journey after completing 1 year with no alcohol! ⭐️

This episode focuses on helping listeners figure out what the holidays should look and feel like - for them! This starts at the highest level.

This episode is tailored for moms who are going through the pains of back to school.

In this episode, we dive into the unique challenges and rewarding experiences of traveling for work as a mom, specifically from the perspective of a Big 4 consultant. Join me as I share insights on how to effectively prepare for business trips, acknowledge and stay true to your values, and the five crucial things every mom should consider when hitting the road for work. Whether you’re a seasoned t...

Update on life thus far! Dealing with sickness in the house and transformative February! I also go into my obligation-hate feeling towards social media. The power of saying no and getting more of what’s serving you!

Explore the challenges and triumphs of balancing motherhood, marriage, and work while dedicating yourself to marathon training. Join me on this spiritually uplifting journey, where I share insights into prioritizing running amidst life’s demands. Discover how incorporating yoga, meditation, and a lifestyle free from alcohol and added sugar transformed my life afterwards. Tune in for an inspiring e...

Explore the holiday chaos in our latest podcast, where we delve into the complexities of Christmas, perfectionism, and the struggles of doing too much. Unpack the layers of busyness during the festive season with insightful conversations and relatable anecdotes. I also talk about going alcohol-free, Peloton meditation, journaling, and the beauty of simplicity.

This episode is an update of my life over the summer, my journey through eliminating toxins and a PSA for all moms.

This episode is my first episode in about 3 months. I talk about how powerful awareness is for mental health, change and happiness.

Guilt is something we all deal with- but don’t have to! In this brief episode, I talk about how guilt is a creation by us, especially moms, and that we don’t need to leave with it.

Andrea shares how just 30 minutes each week can set your future self up for success

This episode talks about moving from work life balance to work life integration . Andrea also talks about her energy allocation and focus areas and how she uses coaching to live a life that she loves.

Let’s take a moment to celebrate successes of the week and who you are!

Andrea talks about the waves of life- the ups and downs. How to live in the successes of life and also acknowledge the reset days. She talks about her mindset, her confidence and growth and what she does when things feel like they are falling apart.

Episode 1 is an introduction to the podcast including topics of discussion as well as the podcast host, Andrea Lyss.