Tia Gerdsen & Stacey Morgan
Mom Nom – Snackable Content for Moms
We know you’re busy. That’s why we created this space to share stories of real mom successes, failures, challenges, and hacks - in under 15 minutes per episode. Our mission is to create snackable content that invites women to participate in validating, inspiring, and encouraging other moms as we embrace the chaos together.
Author
Tia Gerdsen & Stacey Morgan
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Dinner Hacks That Turn Stress into Success 28.08.2024 11:26
You've been there before - staring blankly into the fridge, wondering what on earth to make for dinner. In this episode, we dive into the all-too-familiar struggle of meal planning and preparation. You'll hear relatable stories of recipe frustration and menu-making woes, but don't worry - we won't leave you hanging! Get ready for some clever, time-saving hacks that could revol...
Furry Friends or Furry Children? A Light-Hearted Exploration 22.08.2024 11:07
In this episode, a hilarious encounter at the vet's office sets the stage for a thoughtful exploration of pet ownership. We discuss the popular thought that pets can be like children. Whether you're a dog person, a cat person, or somewhere in between, this episode will make you reflect on your own experiences with pets. We discuss the various ways people integrate animals into their live...
Finding Friendship in School Year Routines 07.08.2024 7:34
Have you ever felt the pressure to pack your summer with social plans, only to find yourself at the end of the season wondering where the time went? You're not alone. In this episode, we explore the common expectation of summer as the ultimate time for catching up with friends and making memories. We'll challenge your assumptions about summer socializing and offer a fresh perspective on...
Quick and Easy Lunchbox Ideas 31.07.2024 10:51
Are you tired of the daily lunchbox struggle? Whether you're packing for your kids or yourself, this episode is here to rescue you from lunch-making monotony. Discover how to break free from boring sandwiches and learn some surprising lunch hacks you might not have considered. By the end of this episode, you'll be armed with fresh inspiration to tackle the lunchbox challenge with confide...
Preparing Your Heart for Back-to-School Season 24.07.2024 14:17
Are you feeling a mix of emotions as the back-to-school season approaches? You're not alone. In this episode, we dive into the emotional journey parents face as their children return to school. Whether you're sending your little one to kindergarten or watching your teenager start their senior year, the emotions are valid. In this episode, we explore the challenges of letting go, the str...
Creepy Creature Moments 17.07.2024 10:38
You're settling in for a peaceful night's sleep when suddenly, something unexpected jolts you awake. What happens next will make your skin crawl and your heart race. Join us as we share our most spine-tingling encounters with unwelcome nighttime visitors. Prepare to laugh, cringe, and maybe even relate as we explore the creepy-crawly side of life that exists after the lights go out. Don&...
Outdoor Adventures: Clever Tips for Happy Campers 10.07.2024 9:34
Are you ready to take your camping game to the next level? Whether you're a seasoned outdoor enthusiast or a camping novice, this episode is packed with clever hacks and tips to enhance your next adventure in nature. You'll discover innovative cooking tricks, smart packing strategies, and surprising uses for everyday items that will make your camping experience more enjoyable and hassle-...
Beyond the Waiting Room: Honest Conversations on Pregnancy Loss 03.07.2024 11:41
Have you ever felt a whirlwind of emotions in the OB waiting room? We dive into the complex feelings that can arise during routine OB visits and explore the hidden struggles many women face. You'll hear personal stories of joy, loss, and everything in between as we discuss the roller coaster of trying to expand a family. We tackle the sensitive topics of miscarriage and infertility, shedding...
Your Guide to MOMCON 2024 26.06.2024 12:43
Get ready for the ultimate mom getaway! In this episode, we're diving into everything you need to know about MOMCON 2024. Whether you're a first-timer or a seasoned attendee, you'll discover what makes this event so special. From practical tips on accommodations to spoilers about this year's surprises, we've got you covered. You'll learn why thousands of moms flock to...
Surviving Sleepovers 19.06.2024 11:09
In this episode, you'll get a humorous behind-the-scenes look at the highs and lows of sleepover nights - from desperate bedtime bargaining tactics to the shenanigans teens can get up to after lights out. Brace yourself for hilarious tales of exhausted parents pulling out all the stops, from empty threats to pancake promises, just to make it through to morning. Buckle up for this wild ride of...
Honoring Dads: Making Father's Day Memorable 12.06.2024 8:51
Father's Day is quickly approaching. You might be struggling to come up with the best way to honor him and we're here to help. From surprising him with a secretly planned day full of his favorite activities to tapping into love languages through quality time, you'll hear creative ideas that go beyond the typical gift or card for Father's Day. What if you embraced being a "...
Staycation Yaycation: Rediscover Your Hometown 05.06.2024 10:31
Are you longing for a relaxing summer vacation, but finding it difficult to get away? Join us as we explore the art of the "staycation" - the perfect solution for those who want to take a break without the hassle of travel. In this episode, we'll share insider tips to help you rediscover all the hidden gems and local wonders right in your own backyard. Embrace your inner tourist a...
Mind Over Mommy: Emotional Regulation Strategies 22.05.2024 8:19
When emotions run high, it can be difficult to know what to do in the moment. In this episode, we share realistic and attainable strategies to help regulate your child's emotions and your own emotions in a healthy way. Send us Fan Mail We would love to hear from you! Comment on this episode or suggest a question you'd like us to answer on Facebook or Instagram .
Bath Time Blunder: A Dad's Tale of Dental Drama 01.05.2024 6:31
Every parent has a story of that one heart-stopping moment, and our Lafayette dad's tale is no exception. On this episode, we share a relatable fail with a touch of laughter and a generous dose of reality. It's not just a candid recount of a parenting scare, but also a celebration of those imperfect moments that somehow knit us closer as a community of moms and dads. Send us Fan Mail We...
Potty Training Hacks & Hurdles 24.04.2024 9:18
You think potty training will be a breeze, but quickly realize it's a journey with many unexpected twists and turns. From mastering daytime pees to conquering the nighttime battle, you'll navigate the unspoken phases that no one prepared you for. Hear humorous stories of favorite underwear sacrificed, confetti egg celebrations, and clever hacks like incontinence pad bed setups to survive...
Embracing the Elements: Making the Most of Unexpected School Closures 17.04.2024 8:10
Have you ever experienced the unique weather-related school closures common in certain regions? In this episode, we compare the snow days of Colorado to the hurricane and tornado threats that prompt unexpected school cancellations in South Louisiana. Discover creative ways to keep your kids entertained and engaged on those unexpected days off from school. Get ready to be inspired and prepared for...
Spark The Romance With Date Night Adventures 03.04.2024 8:30
You're busy and it's easy to let date nights fall through the cracks. But it’s crucial to prioritize intentional time together with your spouse. In this episode, we share personal experiences and give you fun, creative ideas to reignite the spark in your relationship through amazing date night adventures. The key is making quality time to genuinely enjoy each other's company. With c...
Busting the Tooth Fairy: A Cautionary Tale 20.03.2024 10:09
This episode begins with a funny story about busting the tooth fairy - thus eliminating the Easter bunny. We discuss Easter traditions and logistics. The conversation then turns to finding deeper meaning in Easter beyond the commercialized aspects. It's an insightful discussion around balancing the magic and meaning of Easter. Send us Fan Mail We would love to hear from you! Comment on this e...
Spring Into Cleaning & Soul Searching 13.03.2024 12:29
It's that time of year again - spring cleaning! But instead of just focusing on cleaning your house, this episode encourages you to do some "spring cleaning" in other areas of your life too. It's a holistic approach to spring cleaning for your home, relationships, and personal well-being. Send us Fan Mail We would love to hear from you! Comment on this episode or suggest a ques...
Mommy Matters: Redefining Mental Health Narratives 28.02.2024 9:30
In this episode, we delve into the often unspoken challenges of motherhood by exploring the world of therapy and mental health. Join us as we empower moms to rewrite their stories, destigmatize seeking help, and embrace the journey towards mental wellness. From sharing personal experiences to personal insights, we want to redefine what it means to prioritize mental health as a mom. Send us Fan Mai...
Taking the Plunge 21.02.2024 12:27
Water. Ice. Frigid cold. Sign me up! Tia shares a little bit of her journey and why she decided to take the plunge. Send us Fan Mail We would love to hear from you! Comment on this episode or suggest a question you'd like us to answer on Facebook or Instagram .
Freedom from Perfection 07.02.2024 13:01
We all have those moments when we feel like we are failing at this mom thing. No one is perfect and that's a good thing. Living with the pressures of perfectionism can lead to self-doubt and insecurity. Free yourself from the expectation to be perfect and know we're all in this together. Have grace for yourself mama. You got this! Send us Fan Mail We would love to hear from you! Comment...
When Gravity Wins 31.01.2024 7:45
Has your child ever fallen off of something? You're not alone. In this episode we talk about that dreaded thud and the panic that follows when gravity wins. Send us Fan Mail We would love to hear from you! Comment on this episode or suggest a question you'd like us to answer on Facebook or Instagram .
Birth Stories 24.01.2024 11:01
Tia and Kelli share their birth stories. From bath tubs to blizzards, the human body is capable of some pretty incredible things. Send us Fan Mail We would love to hear from you! Comment on this episode or suggest a question you'd like us to answer on Facebook or Instagram .
Mom Judgement 17.01.2024 10:19
We've all been on both sides of judgement. In this episode, we talk about what judgement looked like before we were moms and what it looks like as a mom. Send us Fan Mail We would love to hear from you! Comment on this episode or suggest a question you'd like us to answer on Facebook or Instagram .
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