Mom Life, Built Different

A time capsule of words and sentiments from young men and women from around the world on racism, the uprising, and what they want to see change. Laura and Liz collected thoughts on the second week of global protests and highlight words from community leaders, allies, and global stories from the black community. Listen, connect, and share this powerful episode of the Conscious Kitchen featuring the...

There is a massive uprising in 50 states across the United States for the first time in our adult lives. Are you watching, marching, listening, and using your voice? Supermodel and singer Shaun Ross shares a LIVE perspective of what's happening in Downtown Los Angeles with the protests and how he's feeling about the overall need for change and respect of the black community in this feature episode...

What's it like to grow up as a multiracial woman? How much can you learn via culture shock? Singer, actress Crystal Kay shares stories of her early beginnings, finding moments of independence in New York, and what it's like to date in Japan on this all-encompassing episode of the Conscious Kitchen. Intro Song by Crystal Kay: 3月9日 on Spotify  Crystal Kay on Instagram

Have you wondered how to eat for better mental health? How strict should you be with your work out regimen? Plant-based Clinical Dietitian Amanda Sevilla shares her expertise on the importance of listening to your body and why you might be doing yourself a disservice by not keeping your favorite treats at home. Listen as Amanda debunks common myths and strengthens your understanding of what should...

Most of us struggle with body image, but this is the decade where that will change, and fierce women like Ali Tate Culter are on the front lines of redirecting current body standards. Listen in as model Ali Tate shares stories of self-acceptance. From body-shaming in high school to the realization that her worth was way beyond her looks, Ali drops inspirational gems of wisdom in this episode recor...

How does one find sexual liberation? What role does porn, self-acceptance, and lust play into how you see yourself in the bedroom? Listen in as Los Angeles based Director Jacquie Ray gives us an inside look into her sexual discovery, her path to directing porn, and gives us the scoop on what it's like to be on set. An episode on all things sexual, artistic, and bold. Get ready to be inspired. Than...

How do you know if you're ready to try psychedelics, psilocybin, or LSD? Gracie Lui, a mystic staple in Los Angeles, shares her personal and honest path to psychedelics. Learn all about 5MeO and its potential to shape your life in this mind-expanding discussion on how plant medicine might encourage a deeper appreciation of life and things cosmic. Guest: https://www.instagram.com/graciecakez/ Graci...

What does it mean to be stuck in a fantasy bond? How do you know when you're in a codependent relationship? We talk to Alyssa Marie Wellness about toxic relationships, tips on how to be your own advocate, and why therapy can help individuals and couples cope with past traumas and blocks of the heart. Learn more about Alyssa Marie Wellness: https://www.alyssamariewellness.com/ Follow Alyssa on Inst...

It’s been one year since Laura and Liz recorded the first episode of the Conscious Kitchen. Listen in as they close out the first season, giving you updates on their passion projects, what they're watching & listening to, entrepreneurship, and aspirations for 2020. Get to know your hosts more on this Season Finale episode. Follow Laura: https://www.instagram.com/laurafama Follow Liz: https://w...

Private chef Nicole Gomez takes us behind the scenes of what it's really like to cook for the Hollywood elite. From the kitchen of the Playboy Mansion to boss moves that propelled her career. Nicole shares stories of her hustle and the inspiration you need to follow your passions. Find Nicole at: https://instagram.com/chefnicolegomez Follow our Instagram: https://www.instagram.com/consciouskitchen...

Los Angeles based actress Ciena Rae talks modeling, the industry, beauty standards, and how having a chronic illness, psoriasis, pushed a proactive approach in her health care and activism. Ciena shares it all. From the physical discomfort of how psoriasis affects her career to learning how to accept yourself, this episode shows the importance of finding community. Find Ciena on Instagram: https:/...

Choreographer and dancer Taja Riley has danced for Beyonce, Kanye West, and most recently Rihanna. Taja's success hasn't been linear. Two years ago she joined a cult, almost got married, and fell into depression. She shares her vulnerable and honest story of rising from the ashes for the rebirth of Taja Riley.

Dre tells us about her purpose to serve disadvantaged communities as a death penalty defense lawyer and how being fulfilled professionally led her to develop and pursue creative expression as Baby Dre the rapper. Listen to more music by BBY DRE: https://soundcloud.com/bby_dre Connect with BBY DRE: https://www.instagram.com/bby_dre

From being a host on Trading Spaces to surprise motherhood, Lauren Makk shares her story on professional success, single parenting, finding herself, and the perks of being a 21st-century mom.  To learn more about Lauren Makk visit: homegirlnextdoor.com/ & https://www.instagram.com/laurenmakk/

Moving across the country. Launching new websites. Evolving, thriving, and back at it, catch up with Laura and Liz on their comeback episode to the Conscious Kitchen.

Our first guests by Jasmin Ponce who is professional makeup artist and Alyssa "Lia" Mancao , LCSW who is a licensed clinical social worker are based in Los Angeles. Elizabeth and Laura open up the conversation about the problems and benefits from social media detoxing and how it effects our mental health. Helpful tips from an experienced therapist and real life situations we’ve each personally dea...

Introduction  | Episode 1 | Hosts Elizabeth & Laura explain why they started this podcast and what listeners should expect from listening in.  Based in Los Angeles and Madrid Spain, they discuss what they are up too and what guests will be joining them.