Mom Inspired Show with Amber Sandberg

Do you feel like all your energy is being sucked dry by clutter? Today we have Krista Lockwood on the show and she shares with us how decluttering can drastically change your life for the good.  She walks us through how we can declutter without becoming a full blown minimalist. She mentions how doing tiny little projects will provide small wins and how those can add up over time.  To choose a spac...

Are you feeling stuck in your weight loss? Today I am talking about some of the reasons we get stuck and how we can get unstuck starting today. Do you feel like you get going in your weight loss journey and then hit a wall?  Do you even know why you want to get to a certain size or weight? Do you see a certain number on the scale and let it ruin your day or week? Do you stay up too late snacking o...

Do you feel like you are in a season of waiting? Today we have Jennifer Thompson back on the show and she shares with us her journey on waiting. We talk about how it can be really hard when we are in a season of waiting whatever you might be waiting on. From having babies, getting married, career changes, medical diagnosis and the list goes on. Jennifer shares with us her story from when she first...

Do you find you start and stop your your weight loss journey? You decide you are so over talking about your weight, and so this is going to be it, you are finally going to to do it. You buy the books, you get the food, you buy a journal to write in, you have a plan, colored pens and you are ready to go. Week two comes around the corner and you are over everything you set out to do. Maybe you have...

What could you do today that your future self would thank you for? Today I talk all about how to envision your future self and why it's so important when it comes to achieving your goals. When you think about this question it requires us to be willing to think about it from our future self. Sometimes it's too hard for people to think too far out, so I want you to think about a time frame that stre...

Do you find that you have no time to create white space in your life? Today I have author Jinny Uppal on the show to talk about things we can do to create a better quality of life.  We chat about how our society is all about hustling and that social media has glamorized that behavior to make it the norm and how damaging that can be. What we don't realize is that it leaves us burnt out and running...

Do you feel overwhelmed by all the advice thrown at you? Today I am going to talk to you about taking what works and leaving the rest behind and not feeling guilty about it. With it being January there are so many programs out there especially for weight loss and you might be finding yourself completely confused on which advice you should follow. Maybe you feel like you should be doing 75 Hard lik...

Are your habits sustainable or are they unrealistic? Today I am going to talk to you guys about setting goals that you can sustain for the long run.  With the start of the new year so many people get really motivated to start new habits, change up routines, and so on. The big problem with all these new changes is that most of the time people can't sustain these new habits. I want to encourage you...

Have you ever wondered if you are living your life to your fullest potential? Do you ever feel like you are playing too small? You see people out there doing big things and you know you have it in you to do something but you feel too scared? Today I am going to talk to you guys about figuring out your "second act"! Sometimes it's easy to over look what your talents are, and it can leave you feelin...

Do you feel like you have to be super restrictive to get to your goal for weight loss and money? Today I have Germaine Foley on the show and we break down how she got herself out of 200k of debt and how I lost over 50lbs.  Not only did we accomplish those things, we did it without being super restrictive.  So, today we wanted to share with you what we teach our coaching clients so that you can sta...

Do you find that you get stressed out for the holidays vs. being excited for them? Today, Jenny Stemmerman from Your Life Rocks and I talk about how it can be so easy to get stressed out as moms when it comes to the holidays.   This episode is more of a conversation between friends that we wanted to include you in on and just share our experiences and most likely you will be able to relate to one...

Are you stressed out trying to make Christmas perfect and forgetting what Christmas is all about?   Today I have Norma Joyce Dougherty on the show and we talk about her faith and how it has changed her life.  In a season where it's so easy to get caught up in the commercial side of Christmas with parties, presents, eating yummy food, I want to steer it back to why we even celebrate Christmas.  Nor...

Do you ever struggle with feeling not good enough? Today we have author and coach Alison Robertson on the show today.  Alison shares with us her journey of being an actress in L.A. to becoming a speaker, coach and now author.  We talk about the challenges that moms have when trying to figure out how to design the life they really want. We talk about how easy it is for moms to not feel like they ar...

Are you the type to just say "oh well, I will start Jan. 1?" Many times to get to our goals its challenging because we are so disconnected to the "end goal" because it feels so unattainable. Sometimes we need to work backwards when figuring out our goals.  So, I want to encourage you to use this December as part of your 2022 goals vs. wasting it and saying it's the last month of the year, oh well!...

Does this time of year throw you off your routine? It seems like every year starting at Halloween, one little candy turns into 10, turns into the whole bag. The next thing you know you are saying I will deal with this January 1st. I have heard so many moms say this every year, from the holidays to traveling, and let's not forget it starts to get dark and so it's very easy to let up on our routines...

Are you ready to travel internationally? Last week I traveled to Cabo for the second time and stayed at J.W. Marriott and it was truly amazing.  In today's episode I want to tell you about my Cabo experience as well as what it was like to travel internationally right now.  A few things I cover is this episode is, why it's critical to get insurance because if you get stuck you don't want to have to...

Who loves to travel but stresses out when it comes to eating while maintaining their weight loss or maintenance goals? So many women feel anxious and nervous when it comes to going on vacations. It often times steals the joy of enjoying the actual vacation. Many women don’t even believe it’s actually possible to not stress out over what you eat or don't eat, but I’m here to tell you it is possible...

Do you feel like in order to lose weight you have to be perfect? One of the most important things when you think about losing weight is to respect where you are and what is your reality.  You want to lose weight, you want stay on your plan, you want to start fresh tomorrow. You want to prove to yourself for the final time that you can create the changes in order to get the body and life that you t...

Are you nervous about the holidays coming up and grieving your loved one? Today we have grief expert and life coach for widowed moms Krista St-Germain on the show. Krista shares with us how to best support ourselves when grief grenades come up around the holidays. She talks about the challenges that come up when trying to figure out how to spend the holidays, if we should keep the old traditions o...

Do you feel tired and have no idea why? Today we have functional medicine practitioner Jennifer Wheeler on the show talking all about our adrenals. Jennifer shares with us 5 Steps to Cure Adrenal Fatigue and Optimize Work Performance. We talk about circadian rhythm reset and some easy steps to do this.  She also shares with us how we need to be careful with what kind of workouts we do and how that...

Do you feel alone when it comes to fixing your marriage? Today we have Beth Miller on the show talking all about marriage.  With the pandemic it seems like more and more people are having issues with their marriage as they figure out new routines. Beth also shares with us why do our marriage struggles keep persisting even after countless attempts at counseling or reading marriage help books? She a...

Are you working on the life you will be proud of in twenty years? Today I have Alissa Harper on the show and we talk all about why it's so important to take care of yourself so you can be the best mom. Alissa has two daughters and she wanted to model something different and be more intentional with her life. She shared with us how its important to invest in yourself so you can show up better for t...

Have you ever wondered what you are truly passionate about? Today I am talking with entrepreneur Samie Roberts all about figuring out your passion.  She shared with us how she got her feet wet with different careers to really hone in on what she truly loved doing.  Samie also discussed with us how she was able to find balance in regards to having a business and raising her daughter.  She mentioned...

Do you feel like you are in a rush to lose weight? Today I am talking about losing weight and keeping it off for good.  Sometimes what that entails is going slower then we would like. I realized that women can panic about getting the weight off and they want it off by a certain event, or vacation, etc. They get overwhelmed because they feel like they need to lose the weight fast.  Which then creat...

Are you feeling like life is super heavy lately? Today I am talking with fellow podcaster and friend Jenny Stemmerman all about being a mom during this challenging time in our world.  If you are looking for a casual conversation about the struggle we have as moms right now then you are in the right place.  We chatted about the kids going back to school and the stress that it is bringing up for mom...