Mom Inspired Show with Amber Sandberg

Are you living your life with the purpose you always hoped for? Today, I have Melissa Sharpe back on the show to talk about pivoting in your 40s.  She shares with us why she decided to go back to school to become a counselor in her 40s.  We chat about why it can be easy for women to feel like they are to old to try something different but how they should still go after their dreams even if it feel...

Do you feel like you have to stop having style while chasing your goals? Today I have Germaine Foley back on the show and we talk about having style even if you are not at your ideal size or if you are saving for your money goals. Germaine shares with us that even when she was paying off all her debt she made it a point to set money aside to buy things that made her feel good without compromising...

Do you feel like the thought of finding your own style overwhelms you? Today, I want to talk about finding your style as a busy mom.  You may find yourself thinking " I don't know where to start" or maybe you feel like it's not a priority as a mom. I talk about how it's important to do things that are sustainable and that you can be consistent with.  Also, many people think style means fashion and...

What if you could have peace and confidence knowing you don't have to keep doing this crazy cycle of weight loss. Today, I am talking about the possibility of living a life without the constant weight loss cycle.  Do you feel like your food is your only go to? That you can't trust yourself?  Do you feel like you don't know how to deal with this problem? If you do have any of these thoughts, I talk...

Are you avoiding going after what you truly want because you are afraid of being uncomfortable? Today, I am talking about what it looks like to be uncomfortable staying the same even if you think it's comfortable and why we avoid making changes because we perceive it will feel more uncomfortable.  I share my story of when I lost over 50lbs in 2019 and how I had to decide that in order to get to my...

Do you struggle with feeling like you are worthy enough to go after your dreams? Today, I break down how your thoughts can sabotage you feeling like you are worth it. I help you figure out how to do something daily till you can start to feel worthy of the life you want to create. I break down some action steps that are super simple to get you on your way to showing yourself that you are worth it! ...

Are you thinking of starting something new but scared to try? Today, I will be talking all about starting new things and why it can feel so scary.  I pull back the curtain on some new things that I am working on for the podcast and how I can relate to doing something different and why it would be so easy to keep doing things the same way.  I also share that the fear of failure can keep you from go...

Are you starting to wonder how you will save money when everything seems to be increasing in price? Today I have Laurie-Anne King on the show to talk about money and how to navigate the cost of living increase we are experiencing in 2022. Laurie-Anne shares her story of how she paid off 40k worth of debt to now coaching women to have a certain mindset regarding money.  We talk about how to plan yo...

Are you not feeling like yourself anymore? Today I have Esther Blum on the show to talk all about hormones and how you can feel better when your hormones are balanced. Esther shares with us her journey of balancing out her hormones and how it was a game changer.  We talk about what are the best types of hormone replacement therapies, what the benefits are, and how you get your hormones tested.  Sh...

Are you in a season of life that it's hard to be the friend that you used to be? Today I have Jennifer Thompson back on the show to talk about friendship in this 2 part episode, so make sure to check last week's if you haven't listened to that one yet.  Jennifer is sharing with us her personal story on how she is feeling like she isn't the friend she once was. We talk about how different seasons o...

Are you in a season of life that it's hard to be the friend that you used to be? Today I have Jennifer Thompson back on the show to talk about friendship is this 2 part episode, so make sure to check out next week's episode as well.  Jennifer is sharing with us her personal story on how she is feeling like she isn't the friend she once was. We talk about how different seasons of life as a mom can...

Are you believing the lie that you can't feel your best as you get older? Today join me as I talk with my friend Jenny Stemmerman about the Carnivore diet and how it has changed her life for the good! She had such great information to share with us that I made it a 2-part episode, so make sure to last week's episode first.  Jenny shares with us what the difference between Keto and Carnivore is and...

Are you believing the lie that you can't feel your best as you get older? Today join me as I talk with my friend Jenny Stemmerman about the Carnivore diet and how it has changed her life for the good! She had such great information to share with us that I made it a 2-part episode, so make sure to listen next week as well. Jenny shares with us what the difference between Keto and Carnivore is and w...

Do you feel like you are at the end of the rope with your kids? Today we have mom Rachel Friedman on the show to talk about her journey of becoming a calmer mom. She shared a story with us about how her son enjoys that she doesn't really yell anymore and how she has such a great relationship with her teenage daughter. Rachel talks about how she learned to meditate as one of her tools to become the...

Do you find that you take your foot off the gas in the summer regarding your goals? Today I am talking about why it's so tempting to not go after our goals in the summer. From unstructured days, later bed times, vacations, and different schedules it's easy to just throw our hard work out the window for a few months. I want to encourage you to resist putting your foot on the brakes of your goals an...

Does the thought of going to Disney overwhelm you, especially with this new system called Disney Genie+? It used to be called Disney Fast Pass. Now it's called Genie Plus (or people may refer to it as Lightning Lanes). Today I am going to be sharing my experience with Disney Genie+ and how it works and if it was worth it. For all the moms that don't live and breathe Disney, for the moms that haven...

Do you feel burned out and don't know why? Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes how to uplevel our life with cycle syncing and what that actually means. Megan talks to us about ditch...

Do you feel burned out and don't know why? Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes how to uplevel our life with cycle syncing and what that actually means. Megan talks to us about ditch...

Do you feel like you get paralyzed when it comes to taking action? Today I am talking all about why we don't take action and get the results we want. Have you ever found yourself constantly busy but you're not productive?  It's so easy to get caught up in passive action, prepping to "do the thing" vs actually doing it.  Do you find yourself listening to podcasts, reading books, taking courses but...

Have you been missing out on your summers because you feel like you can't wear certain clothes at your current size? Today I am talking about stressing out over summer clothes and feeling like you can't wear the clothes you want too because you haven't lost your weight or maybe you have even gained some weight.  Does the thought of wearing a bathing suit stress you out? Even if that means not enjo...

Are you wanting quality time with your family but your schedule seems hectic? Today we have mom of 5 Melissa Griffiths on the show sharing with us how she makes meal time a priority even with a busy schedule. We talk about kids in sports and being gone from the house and how to navigate that so that we are not just eating in the car for meals. Melissa also shares with us how chores are done in her...

Do you feel like you have to do it all to feel like a good mom? Today we have Rosanna Berardi on the show to talk to us about why we shouldn't feel like we need to do it all as moms. She shares with us why it's time to ditch the pressure to do everything yourself. We talk about why it's not a weakness to outsource tasks that take up too much tim e.  As well as easy ways to save time and be more ef...

Do you think you could be sabotaging your efforts and not realizing it? Today I am talking about some of the sneaky things that might get in the way with losing weight.  If your weight loss has stalled and you can't figure out why you are not seeing progress this is the episode for you! These things could be causing you to plateau and you might not even know it and these steps could help fix that....

Do you feel heavy hearted lately? Today we have Trisha Campbell an author and mom of 5 on the show. She shares with us how she learned how to bounce back when life was not easy. We talk about how she has 5 kids, 3 of them adopted with special needs and how important it is to take care of yourself so that you can show up as the mom you want to be. Trisha shares with us her journey of having Lyme di...

Do you feel like you are behind with your retirement plan? Today we have Emily Guy Birken on the show and she shares with us why it's so difficult for some of us to prepare for retirement.  Emily talks about what holds us back and and what aspects of retirement tend to take people by surprise. One topic that stood out to me is how important it is to utilize your Roth IRA if you qualify and why it'...