Mom Essentials

Feeling overwhelmed and constantly in fight-or-flight mode? If motherhood has you craving a break from the chaos, this episode is for you! I'm chatting with Jessica Hoch, yoga instructor and creator of Moxie Malas, about how intentional living and small daily practices can bring balance and peace. Discover simple strategies to calm your mind, stay present, and create a more mindful motherhood expe...

We can be pretty set in our ways! But the great news is that science has proven that we have the chance to rewire our brains. In this episode of Mom Essentials, I chat with Kelly Crenna, owner of Neurofeedback Solutions, about the incredible power of neurofeedback in managing stress and overcoming burnout. Kelly shares her personal journey from burnout and chronic illness to discovering the benefi...

Just like parenting styles, addiction can be handed down from generation to generation. But in the world we live in with alcohol being the center of almost eveyrthing, how do you break free?  I'm joined by Janice Johnson Dowd, a mom of four and a recovering alcoholic, who shares her powerful journey from addiction to recovery. Janice opens up about the challenges of acknowledging her alcohol depen...

Mamas, it's time to put on the breaks to burnout! I talk to Dawn Bennett, an NLP trainer, hypnotherapist, and EFT coach, about managing and mastering emotions and preventing burnout on this episode. Dawn shares her journey from massage therapy to helping moms navigate their emotional landscapes using tools like EFT. We dive into the science of emotions, practical techniques to stay balanced, and h...

Are you feeling anxious the majority of the time as a parent? Today's guest Dr. Alison Escalante, pediatrician and author, will reassure you that you are not alone! In fact, she once was feeling the same way only to discover this is how so many felt, but weren't talking about. She joins me to discuss her groundbreaking approach to overcoming parental anxiety. Alison introduces us to her 'Sigh-See-...

Octavia Treadway joins me on this episode to share her story of transformation and breaking generational cycles. From becoming a mom at 17 to launching a successful business, Octavia shares her incredible journey of resilience, community building, and personal growth. Discover how she navigated the challenges of teenage motherhood, found her support system, and turned her experiences into a missio...

Laurie Gerber, a renowned love coach, shares her wisdom on dating after divorce, navigating modern dating platforms, and reigniting passion in long-term relationships. Discover practical strategies for overcoming dating obstacles, maintaining intimacy, and building meaningful connections. Whether you're newly single or looking to spice up your relationship, this episode offers valuable insights fo...

We are really good at telling ourselves stories, but we need to look at them and ask, "Is this story serving me?"  In this episode, I sit down with Chris Templeton, founder of Oh! The Stories We Tell. Chris shares his insights on how the stories we tell ourselves shape our parenting and personal lives. Discover how to rewrite your internal narratives to better serve you and your family. Learn prac...

You may never feel like you are ready for parenthood, but my guest today, Dr. Stephanie Dueger, is here to help! Stephanie, author and psychotherapist, delves into the essential conversations couples need before stepping into parenthood. With expertise in nurturing expectant and new parents, Dr. Dueger shares invaluable insights from her book, 'Preparing for Parenthood,' designed to help you navig...

No one gets married in hopes of getting divorced, but it's something that happens sometimes. And when you are navigating divorce, 80% of it is emotional. Christin Becker, a divorce recovery coach, shares her personal story of resilience and transformation after a 27-year marriage. Discover how Christin reinvented her life, empowering herself and others to handle the emotional challenges of divorce...

Do you wake up stressed out? If the answer is yes, know you are not alone! Luckily on this episode, I am joined by Rachel Posner, a yoga therapist and mindfulness coach dedicated to helping clients thrive amidst stress. Rachel shares her unique perspective on utilizing a mind-body-brain approach to enhance wellness, blending neuroscience, psychology, and mindfulness. Dive into our conversation as...

How is your relationship with money? Marin Laukka, a triple-certified life, budget coach, and yoga instructor, and I talk about how we can change how we think about wealth. Discover how to shift your financial perspective and mend your relationship with money through actionable practices that blend mindset and positive psychology. Marin shares her journey from financial breakdown to breakthrough,...

Mom, you do a LOT! It can be overwhelming and frustrating. But how do you start unloading some of our tasks to other members of our family without it turning into a huge fight? That is exactly what today's episode is all about! Lori Sugarman-Li jumps on to share her insights on the often invisible yet invaluable contributions within our homes. Lori, a passionate advocate for recognizing unpaid wor...

The truth is motherhood can be lonely. In this episode, we explore the importance of community in motherhood with Bianca Sprague. We cover overcoming isolation, building supportive networks, and embracing the true essence of motherhood. Bianca shares her personal struggles and triumphs, including her battle with postpartum depression and her mission to provide accessible care to marginalized commu...

Discover practical tips and strategies for helping your child achieve academic success with expert educator Helen Panos. With over 25 years in the public school system and the founder of Dynamis Learning, Helen shares insights on personalized tutoring, effective study habits, and how to advocate for your child's educational needs. Learn how to support your child's learning journey and navigate the...

We explore the complex and empowering world of neurodiversity with Katherine McCord! From her unique childhood experiences to her innovative contributions to HR and neurodiversity advocacy, Katherine shares how living with neurodiverse conditions has shaped her into a successful entrepreneur and speaker. This episode sheds light on what neurodiversity really means and offers support and insights f...

We are transforming how we think about emotions on this episode where we dive into the flavors of emotions with Kim Korte, author and emotional management strategist.  Kim shares her unique approach to understanding emotions through the lens of cooking and food, offering insights into how our feelings blend like ingredients in a recipe. Discover how to identify, relate to, and manage your emotions...

Sometimes it can feel like all the hard work we do as parents doesn't really matter. Or does it?  For this special milestone episode of Mom Essentials, I am going stratight to the source; my twins!  Dive into this very unscripted conversation as they discuss their experiences with gentle parenting techniques and the various tools we use at home. This episode offers a raw and real perspective on ho...

Parenting in today's world comes with many more challenges because of technology and the internet. How do you keep your kids safe online? Thankfully, I'm joined by Andy Murphy from The Secure Dad, who shares invaluable safety tips and how to protect our families online. We delve into essential cybersecurity, managing children's internet access, and why these measures are crucial for all parents. A...

Rachel Schromen returns to the podcast! We dive into the complexities of divorce and tips on blending families through the unique perspective of Rachel, an estate planning and elder law attorney with personal experiences that resonate deeply. Rachel opens up about her journey as a child of divorced parents, her own path through divorce, and navigating the waters of dating someone with children. Jo...

Have we misunderstood anxiety this whole time? Tune in as we explore the depths of anxiety with Daniel Packard, a visionary in permanent anxiety solutions. Discover how Daniel's personal battle turned into a groundbreaking approach that challenges conventional wisdom on anxiety. Learn why traditional treatments may fall short and the importance of addressing the body's role in anxiety. This episod...

Warning: this episode is filled with empowerment and motivation! I dive deep into a heart-to-heart conversation with Dai Manuel, who lives his life focusing on F words: Fitness, Family, Faith, Finances, and FUN! He shares his transformative journey from being overweight, battling addiction, and juggling life to becoming a beacon of health, happiness, and intentional living. We explore the power of...

Fact: 75 percent of women reported disordered eating behaviors or symptoms consistent with eating disorders. I talk with Dr. Cristina Castagnini in this episode, a renowned eating disorder specialist, to unravel the complexities behind eating disorders and the societal pressures contributing to this alarming issue. Dr. Cristina shares her professional and personal journey, highlights the importanc...

Feeling overwhelmed along your motherhood journey? You are certainly not alone! I'm thrilled to share my conversation with Carla Marconi, a life coach dedicated to helping working moms navigate the chaos of life. Carla opens up about her journey and shares transformative strategies for eliminating overwhelm, finding joy in motherhood, and creating a balanced life. Her insights on simplifying daily...

Let's be honest, motherhood is not a glamorous job. Somedays we might even think it just kinda sucks. But how can we switch that mindset and start finding more joy in this journey? I dive deep into a transformative conversation with Melissa Peduzzi, a mindset and life coach who specializes in turning the chaos of motherhood into joy. We explore strategies for dealing with the overwhelming moments,...