Mom Essentials

Homeschooling comes with a lot of questions… and even more misconceptions. Will my kids fall behind? Will they miss out on social skills? Can I really teach them myself? In this episode, I sit down with Kristina Heagh-Avritt, founder of Vibrant Family Education and host of the Bringing Education Home podcast. With 27 years of teaching experience and a passion for holistic, personalized learning, K...

Being a mom is challenging, and navigating single motherhood adds a whole new set of emotional and practical hurdles. But what if you could move beyond just surviving and step into thriving ? In this episode, I sit down with Lucy Airs, a leadership coach, resilience researcher, and founder of a dedicated program for single mothers. With a background in psychology, Lucy helps women transition from...

When your child is struggling at school, it can feel frustrating and overwhelming—not just for them, but for you as a parent.  You want to help, but where do you start? In this episode, I sit down with Scotti Weintraub , founder of Reframe Parenting, parent coach, and school navigator, to talk about how shifting our perspective can change the way we support our children's education. Instead of vie...

Mom guilt—two words we all know too well. Whether it's second-guessing decisions, feeling like we're not enough, or worrying about the impact of every little choice, the weight of guilt can be exhausting. In this episode, I sit down with Rebecca Fox Starr, therapist, writer, and maternal mental health advocate, to talk about why mom guilt is so persistent and how we can manage it in a healthier wa...

Moms are natural caretakers, but what happens when we forget to take care of ourselves? In this episode, I talk with Mary Dibble, an award-winning life coach dedicated to helping moms break free from self-doubt and embrace a life of purpose and confidence. Mary shares her personal journey of overcoming addiction, limiting beliefs, and self-sacrifice, and how those experiences shaped her mission to...

Did you know that 70% of people experience trauma in their lifetime? Many of us carry this pain without realizing its full impact—on our bodies, our minds, and even our relationships. In this episode, I talk with Mor Yelvington, an energy healer and coach who helps women release trauma and reconnect with their bodies. We dive into how unresolved trauma, especially sexual trauma, manifests as anxie...

Losing a child is one of the hardest things a parent can face, yet so many moms feel isolated in their grief. In this episode, I sit down with Jennifer Senn, a certified coach and loss mom, who shares her personal journey of losing twin daughters to stillbirth and how she now helps other moms navigate their healing. We discuss the emotional impact of loss, the challenges of finding support, and ho...

Parenting is hard, but what happens when we commit to showing up, even when life gets messy? In this episode of Mom Essentials, I sit down with Queon Wilcox, host of the Mediocre Dads Podcast and active duty Army dad, who shares his journey of refusing to settle for mediocrity in parenting. From growing up adopted to raising his own family, Queon dives into the importance of presence, prioritizing...

After giving birth, moms often feel like strangers in their own bodies and struggle to regain energy and confidence… even years  after . Ivy Karlinsky, a postpartum nutritionist and personal trainer, shares practical strategies to help moms reclaim their wellness journey without restrictive diets or overwhelming routines. Learn how to beat the comparison trap, align expectations, and embrace your...

Do you ever feel like you've lost yourself in motherhood?  Kylie Cross joins me to explore how moms can rechoose their lives, rediscover their passions, and create a fulfilling future. Together, we dive into how to let go of shame, find clarity in your purpose, and model joy and wholeness for your kids. Whether you're a stay-at-home parent or juggling work and home life, this conversation will ins...

Tired of power struggles and shouting matches in your parenting journey? You're not alone. This episode of Mom Essentials dives into real-life tools to help you keep your cool and build deep connections with your kids. My guest, Camilla Miller, shares her journey of discovering the Language of Listening approach, a game-changing method to stop yelling, foster self-esteem, and understand your child...

Parenting can feel overwhelming, especially when shame quietly drives our decisions. Emily Hughes, a somatic therapist and parenting coach, joins us to explore how shame impacts our parenting journey and what we can do to break free from its grip. Learn actionable steps to create a nurturing environment for both yourself and your children while fostering inner trust and confidence. Tune in for too...

Feeling like there's never enough time in the day? You're not alone! In this episode, productivity coach Valerie Recore helps moms manage the mental load and find more time for what matters. Discover how the Fair Play Method can transform family dynamics, bring peace, and help you feel more in control of your schedule. Join us for actionable tips that will leave you feeling less overwhelmed and mo...

Parenting a child with ADHD can feel overwhelming, especially when the first recommendation is often medication. In this episode, Dr. Candace Holmes shares her personal journey as a mom advocating for her daughter with ADHD. Learn about the transformative power of neurofeedback, how it helped her daughter thrive, and why Dr. Holmes is on a mission to offer families drug-free solutions for mental h...

Parenting is no joke—or is it?  If you've ever felt overwhelmed by the chaos of parenthood, Julie Davidson's relatable humor and candid stories will remind you that you're not alone. From her honest Christmas card updates to her journey as an author of From Conception to Confusion , Julie shares how embracing the messy and funny moments can make all the difference. Tune in for laughter, tips, and...

Parenting can be a challenging and emotional journey, especially when dealing with complex family dynamics and past traumas. In this episode, I chat with Tiesha Bryant, known as "The Parent Healer," who shares her story of resilience and her powerful tips on building a foundation of healing and strength within your family. As the CEO of We Have a Purpose Inc., Tiesha guides us on navigating emotio...

Feeling overwhelmed by the clutter that comes with family life? In this episode, we dive deep into the challenges of keeping a home organized and harmonious with Sammi Johnson, professional organizer and founder of Serene Living Organizing. Sammi shares practical strategies for tackling mess, tips for empowering kids to help with organization, and ways to reduce the mental load that clutter can br...

Are you struggling to communicate with your teen and feel disconnected? In this episode, Lisa Reichelt, co-founder of Champion Your Parenting, shares actionable strategies to foster better communication and deeper connections with your teen. From setting boundaries to understanding their needs, Lisa offers invaluable insights to help you navigate the challenges of raising teenagers. Learn how smal...

As moms, we often have to advocate for our children, but when you're raising a complex child, that role takes on a whole new level. In this episode, I sit down with Michelle Choairy, a mom who has spent years navigating the challenges of raising a child with a rare genetic disorder. She shares how to trust your mom instincts, find the right support, and prioritize self-care while advocating for yo...

Parenting teens often feels like navigating a minefield of emotions, but what if we could do more than just survive the teenage years? In this episode, I sit down with teen mental health expert Katie May to discuss how parents can support their teens through emotional challenges, build better communication, and guide them through mental health struggles like self-harm and suicidal thoughts. Katie...

Many of us have experienced trauma, but what does it really mean, and how can we heal from it? In this episode, I chat with trauma educator and clinical social worker Laura Hanley. We dive into understanding trauma, how it impacts our parenting, and what steps moms can take to heal, break generational cycles, and embrace curiosity about their own worth and healing journey. To find out more about L...

Has motherhood put your sex life on the back burner? You're not alone. In this episode, I sit down with sex therapist Laura Rademacher to discuss how moms can reclaim intimacy, redefine what sex means in their relationships, and communicate with their partners without feeling pressure or guilt. Laura shares practical tips to overcome roadblocks like exhaustion, stress, and the busy-ness of motherh...

Raising kids in today's world comes with some hard conversations. As parents, we are not sure what to say or what to do. Included in those topics may be human trafficking. No parent wants to face it, but it's a conversation we can't avoid. In this episode, I sit down with Stephanie Page, the co-founder of Stories Foundation, to discuss the realities of human trafficking and how parents can proacti...

Are you feeling stuck in the constant hustle of motherhood? In this episode, I sit down with Michal McCracken to talk about breaking free from the busy mom syndrome. Michal shares practical strategies on how to set boundaries, manage your time and energy, and unlearn the outdated beliefs that keep you on the hamster wheel. Learn how to shift from burnout to balance and embrace a more feminine appr...

Feeling lost in the daily grind of motherhood? Join me and Mel Findlater, mom and changemaker, as we discuss how to reconnect with your identity and pursue your big audacious dreams. Mel shares insights on how intentional living and embracing the seasons of life can transform your journey. Discover practical tips to shift from merely surviving to thriving with purpose. This episode will inspire yo...