Mojo, Motivation & Mental Health

What does it take to rebuild a life after losing everything? In this episode, Chason Forehand shares how he survived years of abuse, addiction, homelessness, and incarceration — and how one life-changing gift, culinary training, set him on a path to founding the Transformation Kitchen. It's an honest conversation about addiction recovery, life after incarceration, paying it forward, and breaking t...

In this heartfelt episode, Bernie DeSantis III shares his personal story of losing his best friend to suicide and how that tragic loss moved him to teach others the warning signs, how to ask the hard question, and how to help someone who's suicidal. Bernie turned grief into action — building virtual events, community, and education around suicide prevention — and offers real guidance for anyone su...

Why the most mental-health-aware generation in history is also the most anxious? In this episode Mike Orlowski & Dr. Andrea Mata explore how gentle parenting and overprotection can backfire, how social media fuels comparison, and why strong relationships may be the single biggest predictor of a long, healthy life. Real, actionable insights for parents, employers, and young adults navigating to...

In this episode, Mike Orlowski hosts Jackie Lauricella Perry to explore the realities of living with anxiety from childhood, supporting loved ones through health crises, and cultivating radical acceptance. Their candid discussion offers practical insights for navigating invisible illnesses, fostering safe relationships, and transforming mental health challenges into opportunities for growth. Conne...

Inside the Mind of an Athlete: Mental Health, Performance, and Breaking the Stigma In this episode of Mojo Motivation and Mental Health, host we discuss the often unseen mental health pressures faced by athletes, from high school to professional levels, and how the sports culture can both contribute to and help heal these struggles. Expert guest Dr. Sam Maniar shares insights on coaching impacts,...

In this episode, Jeff Johnson shares his transformative journey from devastating personal loss to creating Brightn, an AI-driven mental health app. After losing his son to Fentanyl, wife to Alcoholism and mother, Jeff turned his grief into a mission to prevent similar tragedies.   Connect with Jeff Johnston: ·       BrightnApp — AI-powered mental health app focusing on resilience ·       Jeff's bo...

Finding Hope and Connection: Jim Rinere’s Journey from Darkness to Light In this episode, Jim Rinere shares his powerful story of surviving trauma, depression, and a near-fatal suicide attempt. His journey highlights the importance of connection, vulnerability, and redefining masculinity to foster mental health and healing.   Resources & Links Connect with Jim Rinere: ·       Jim Rinere on Tik...

Surviving The Curve: Where Jason Planned To Die Main Topics: ·       The 'curve' and moments of suicidal thoughts ·       Recognizing and fighting the voices of self-doubt ("what ifs") ·       Finding your fire: passion, purpose, and community ·       The power of therapy, medication, and mental health awareness ·       Using the Enneagram for self-awareness and stress management ·       Practical...

This episode dives into the alarming suicide rates within the construction industry and explores effective prevention strategies. Sonya Bohmann, executive director of CIASP, shares insights on risks, ongoing efforts, and how industry stakeholders can foster a safer, stigma-free environment. Resources & Links: ·       Construction Industry Alliance for Suicide Prevention (CIASP) ·       Connect...

Turning Pain into Purpose: Kristen Christy's Journey from Survival to Saving Lives In this inspiring episode, Kristen Christy shares her remarkable journey from surviving a stroke and the loss of her husband to suicide, to advocating for mental health and creating the lifesaving 988 Crisis Hotline. Her story emphasizes the power of resilience, community, and intentional kindness in transforming pe...

In this inspiring interview, Caleb Hall shares his journey from battling suicidal thoughts to building a fitness business that emphasizes mental health, sustainable habits, and the power of 'one more day.' Discover how structure, education, and accountability can transform lives and foster lasting change.   Chapters   00:00 Introduction to Mental Health and Motivation 00:17 Caleb's Journey Through...

Breaking the Silence: Addressing Workplace Suicide in Construction with Dr. Colleen Saringer. Discover the critical link between workplace psychosocial factors and mental health, especially in blue-collar industries like construction. Join us as Dr. Colleen Saringer shares her personal story, insights into risk factors, and practical steps leaders and workers can take to prevent workplace suicide...

Rachel Druckenmiller shares her powerful journey of overcoming burnout, trauma, and physical injury to find her voice, strength, and purpose. This episode explores mental health, resilience, unmuting your voice, and transforming adversity into growth.    Key  topics ·       Burnout signs and warning signals ·       Trauma recovery and resilience ·       The role of creative expression in healing  ...

Discover how clinical hypnosis can rapidly help heal trauma, break bad habits, and overcome fears — often faster and easier than traditional talk therapy or medication. Host Mike Orlowski interviews Gina Goodwin, a board-certified hypnotist, to debunk myths about hypnosis and explore its transformative potential. Resources: ·       Goodwin Hypnosis ·       Goodwin Hypnosis YouTube Channel Connect...

Discover the inspiring journey of Andy Grant, a transformational coach and energy healer, who overcame multiple suicide attempts and a dark childhood to find purpose in helping men reconnect with their authentic selves. Learn how he turned his darkest moments into a mission of vulnerability, emotional expression, and spiritual growth. Resources & Links: Connect with Andy Grant:   / theandygran...

Navigating Mental Health as a Caregiver: Insights, Challenges, and Resilience In this episode, Michael Orlowski welcomes David Kreeger to discuss the profound journey of managing mental health challenges within a family while sustaining leadership and personal growth. This candid conversation offers practical insights for caregivers, professionals, and anyone navigating difficult circumstances. Ke...

The Journey of Survival, Transformation, and High Performance with Josh Perry.  Discover how Josh Perry, a former elite BMX athlete and multiple brain tumor survivor, navigated extreme challenges to find purpose, authentic performance, and inner peace. This episode offers insights on mental health, resilience, identity shifts, and creating a fulfilling life beyond achievement. Main Topics ·      ...

This episode features Ethan Getchell, a suicide prevention advocate and author, sharing his journey of grief after losing his brother Austin to suicide. The conversation explores men's mental health, the importance of vulnerability, and how industries like construction can foster a culture of mental wellness. keywords mental health, suicide prevention, men's health, vulnerability, construction ind...

rom Addiction to Advocacy: Preston Moore’s Journey of Recovery and Impact In this inspiring episode, Preston Moore shares his powerful story of overcoming addiction and transforming his life into a mission to support others. His insights on mental health, community support, and personal growth provide valuable tools for those seeking change. Key Topics: Preston’s personal struggle with addiction &...

I was six feet away from death when I finally learned how to live. This is the story I almost never had the opportunity to tell.